AmarFit

28/06/2025

💡 Postnatal Fitness Tip for New Moms 💡

Delivery ke baad jaldi wapas shape mein aane ki jaldi mat kijiye!
Sabse pehle zaroori hai — recovery aur healing. 🧘‍♀️✨

🔸 Start with gentle movement like stretching or walking
🔸 Focus on pelvic floor & core activation – not crunches!
🔸 Listen to your body – rest is also part of recovery
🔸 Aur haan, spot reduction is a myth! Consistency is the real magic 💫

👩‍🍼 “Main daily sirf 20–30 minutes karti hoon… aur energy level double ho gaya hai!” – An AmarFit Mom

Remember: Slow progress is still progress. 💖

Want guidance step-by-step?
Join our LIVE Zoom workouts – safe, fun, and made just for YOU! 👇
📲 Comment “FIT” to know more.

12/06/2025

🌼 Postpartum Weight Loss – Facts Most Moms Don’t Know

🧠 High stress blocks fat loss – cortisol levels stay high post-delivery due to lack of sleep & new routine. Deep breathing or 10 mins of guided relaxation daily can help shift your body into fat-burning mode.

🍲 Skipping meals reduces milk supply and slows metabolism. Your body stores more fat when it's under-fed during recovery.

🧂 Too much salt in your food can cause water retention post-delivery, especially if you had a C-section or IV fluids. Use natural herbs/spices instead.

🥛 Low calcium = more belly fat – postpartum women lose calcium rapidly through breastfeeding. Include ragi, sesame seeds, and moringa in your diet.

🧃 Packaged juices and ‘unhealthy snacks’ spike your blood sugar and are often the hidden cause of postpartum fat gain. Stick to fresh, homemade options.

🤱 Frequent breastfeeding burns calories – but only supports weight loss when paired with a balanced diet.

⚠️ Disclaimer: Please consult your doctor before starting any diet or exercise routine—especially if you had a C-section or medical concerns.

📲 Ready to begin your postpartum transformation?

Message “FITMOM” on WhatsApp to 099961 68039 and get your personalised diet + workout strategy, safe for you and your baby. 🌸

11/06/2025

🌸 Postpartum Weight Loss Tips (While Breastfeeding):

🍳 Add Protein – helps fat loss & supports milk supply

💧 Stay Hydrated – keeps energy up & boosts milk flow

🍽️ Small, Frequent Meals – stabilizes energy & metabolism

👣 Walk Daily with Baby – gentle, effective movement

🚫 Avoid Junk Food – improves both your health & milk quality

😴 Prioritize Rest – sleep affects both weight & recovery

🧘‍♀️ Be Patient – healing takes time; focus on consistency

⚠️ Disclaimer: Please consult your doctor before starting any diet or exercise routine—especially if you had a C-section or medical concerns.

✨ Want a personalized diet or workout plan?
📲 WhatsApp “Hi” to 099961 68039 to get started with a custom postpartum transformation plan!

03/06/2025

📲✅WhatsApp for program's details and for booking FREE 1:1 consultation!

01/06/2025

✨ New Mama, We See You ✨
Feeling like a stranger in your own body after baby? You’re not alone. 💛

At AmarFit, we specialize in postpartum weight loss that’s simple, safe, and supportive—because you deserve to feel strong, confident, and you again. 🌿👶

📲 Send “Hi” on WhatsApp to +91-99961 68039 and let’s take this journey together.

30/05/2025

🌼 Hey New Moms!
Motherhood is beautiful — but we know it also comes with sleepless nights, energy crashes & stubborn belly fat. 💭

It’s time you feel strong, confident, and full of life again — without starving or skipping breastfeeding! 💪✨

💥 Join our 12-Week Postnatal Transformation Program
🗓️ Starting 9th June | ⏰ 5:30 AM onwards
🎯 For moms who are 6+ months postpartum

🥗 Personalised Diet Plans
🤱 Safe, Postnatal-Specific Workouts
👩‍⚕️ Nutrition + Wellness Guidance
🤝 Daily Support on WhatsApp

📲 Just WhatsApp “FITMOM” to 099961 68039 for details.
Let’s get you back to feeling fit, fresh & fabulous! 💚

30/05/2025

🌸 Hey New Moms!
Struggling with postnatal weight, energy dips, or confusing diet advice?

👩‍⚕️ Get expert help for:
✅ Pre & Postnatal Nutrition
✅ Postpartum Weight Loss
✅ Guided Workout Sessions
✅ Personalised Diet Plans

💬 Just Send Hi on WhatsApp to get started → +91-9996168039

Your transformation begins now. Let’s do it together! 💪💖

25/05/2025

👶 12-Week Postpartum Transformation Program
For Moms Who Want to Feel Fit, Confident & Energetic Again — Safely & Naturally

Motherhood changes everything — including your body and energy levels. This program is crafted for postpartum moms (6+ months) who are ready to take charge of their fitness and well-being — without affecting breastfeeding or overcomplicating their routine. 💪❤️

✨ What You’ll Get:

🥗 Customized Diet Plans
🧘‍♀️ Live Group Workout Sessions
💡 Postnatal-Safe Routines (Core healing, Fat Loss, Strength & Posture)
📱 WhatsApp Group Support for daily guidance
🎁 Free 1:1 Consultation for first-time mothers before you begin!

15/02/2025

🌸 𝐁𝐨𝐮𝐧𝐜𝐞 𝐁𝐚𝐜𝐤 𝐒𝐭𝐫𝐨𝐧𝐠, 𝐌𝐨𝐦! 💪

👶 Post-Natal Home Workout – Safe & Effective for New Moms!

💖 Heal, Strengthen & Rebuild Your Fitness – No Gym Needed!

𝐖𝐡𝐲 𝐉𝐨𝐢𝐧?

✅ Strengthen core & pelvic floor
✅ Reduce postpartum stress & fatigue
✅ Gentle, expert-led workouts
✅ Join from home – baby by your side!

🎉 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐟𝐨𝐫 𝐚 𝐅𝐑𝐄𝐄 𝐃𝐞𝐦𝐨 𝐒𝐞𝐬𝐬𝐢𝐨𝐧! 🎉

📍 Live Online Session

✨ 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐒𝐩𝐨𝐭𝐬 – Book Your Free Spot Now! ✨

👉👉Message or Call to register @ 099961 68039

15/02/2025

🌸 Pregnancy Weight Gain: Normal or a Problem? Let’s Break the Myths! 🤰

Gaining weight during pregnancy? That’s NORMAL! But here’s the deal—how much you gain & how you lose it later matters. 💡

✅ Too Little Weight Gain = Risk for Baby 🚼 – Your baby needs nutrition! Undereating can cause low birth weight & developmental issues.

✅ Too Much Weight Gain = Tougher Recovery 😰 – Extra weight can lead to gestational diabetes, postpartum weight struggles & sluggish recovery.

💡 The Key? Balanced Nutrition! Eat for nourishment, not “for two.” Fuel your body with protein, healthy fats & essential vitamins.

After birth? No crash diets! Your body needs gentle, sustainable weight management for a strong recovery.

Want a plan that keeps you & your baby healthy? Drop a ❤️ in the comments & let’s chat!

📺Watch this YouTube video on this topic here 👇👇https://youtube.com/shorts/FbM7_OjVQt0?

08/08/2024

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05/08/2024

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