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HealwithRuhi

Ruhi Rajput an Nutrition Expert for Gut,Pcos, Fibroids,Endometriosis,Diabetes,Autoimmune, fatty liver

06/08/2025

Think your regular periods mean you're PCOS-free?
Not always.

PCOS doesn’t always show up as missed cycles — sometimes the signs are subtle and easily missed. Even with regular periods, your body might be telling you something is off.

🌿 Signs to watch out for:
• Persistent acne (especially on jawline)
• Unexplained weight gain or difficulty losing weight
• Facial hair growth or thinning scalp hair
• Mood swings, anxiety, or fatigue
• Sugar cravings and bloating

According to Ayurveda, PCOS is not just about your ovaries — it’s about digestion, detox, and hormone rhythm.

✨ Start listening to the whispers before they become screams.

DM “PCOS HEAL” if you’re ready to explore a natural, gut-based healing approach with Ruhi.

05/08/2025

PCOD & Your Gut — What’s the Connection?

Many women treat PCOD like just a “hormonal problem.” According to Ayurveda, PCOD is not just a hormonal issue — it begins with poor digestion, toxin buildup (Ama) and an imbalance of Agni (digestive fire).
Ayurveda doesn’t mask symptoms — it restores balance at the root:
✔️ Boosts your digestive fire (Agni)
✔️ Clears toxins gently (Ama pachan)
✔️ Balances hormones by pacifying Kapha & regulating Vata
✔️ Supports detox through food, herbs & routine
✔️ Aligns your diet with your dosha & menstrual phase
When your gut heals:
Simple Gut-Healing Shifts:

NOTE -(see if you wanna add) Start your day with warm water
Eat freshly cooked, warm, light meals Include Herbs and spices like carrom seeds, Cinnamon in the diet
Sleep and wake at regular times — the body heals best in rhythm

Your body feels lighter, periods become regular, your skin clears, and the emotional ups & downs reduce.
Hormonal harmony starts in your gut.
DM “PCOD GUT” if you’re ready to heal from the inside out — naturally, with Ruhi rajput.

30/07/2025

Your gut speaks to you.
But are you listening? 🌿

When my clients come to me with skin breakouts, fatigue, hormonal chaos, or anxiety… the root often lies not in what’s visible, but in what’s going wrong deep inside — in the gut.

Swipe through to find out if your gut has been trying to signal you through these symptoms:

🔹 Bad breath (even after brushing)? Might be bacterial imbalance in your gut.
🔹 Coated tongue? Ayurveda calls this Ama – undigested toxins.
🔹 Always tired? Your gut might not be absorbing nutrients well.
🔹 Unexplained acne or skin rashes? Internal inflammation is often the culprit.
🔹 Mood swings or anxiety? 90% of serotonin is made in the gut. Yes, really.
🔹 Irregular periods, PMS, thyroid issues? Hormonal imbalances are deeply connected to gut health.

✨ When your gut is off, your body doesn’t scream — it whispers. But if you don’t listen, it gets louder.
Start with awareness. Start with food. Start with rhythm.

DM me “GUT RESET” if you’re ready for a holistic healing plan that nourishes your body from the inside out.

Your gut knows.
Let’s learn to hear it.

– Ruhi 🤍

29/07/2025

Are your hormones trying to tell you something… and you’re missing the signs? 💫
Let’s talk about Estrogen Dominance — one of the most common (yet overlooked) hormonal imbalances I see in women today.

In this reel, I’m walking you through the subtle but powerful signs of estrogen dominance that your body might already be showing:

🌸 Unexplained bloating
🌸 Heavy or painful periods
🌸 Mood swings or anxiety
🌸 Breast tenderness
🌸 Weight gain (especially in hips and thighs)
🌸 Fatigue that won’t go away

These aren’t random. They’re messages from your body — and you deserve to understand them.

As a gut and hormone coach, I see firsthand how imbalanced estrogen can affect your energy, skin, digestion, sleep, and emotional health. But the good news? With the right diet, Ayurvedic herbs, and lifestyle shifts, healing is possible — and it starts with awareness.

🎥 Watch the reel to learn what to look out for, and how I approach estrogen dominance from the inside out.

With love,
– Ruhi 🌿

28/07/2025

Your gut is not just where digestion happens — it’s where immunity, hormone balance, skin health, and mood all begin.
But sometimes, without even realizing it, our daily habits start working against our gut instead of with it. 🧠💔🌿

In this post, I’m breaking down 5 common habits that silently damage your gut health — and what you can do to start healing, naturally and gently. ✨

Here are some Ayurvedic-backed tips and shifts I recommend:

🔸 If you’re taking frequent antibiotics:
→ Rebuild your gut with probiotic-rich foods like fermented rice, kanji, or buttermilk
→ Include herbs like Triphala and Haritaki to restore balance

🔸 If you sleep late or have poor sleep quality:
→ Follow Dinacharya: finish dinner by sunset, switch off screens early, and give your gut time to rest
→ Herbal support like Brahmi or nutmeg-infused milk can also help improve sleep rhythm

🔸 If you’re chronically constipated:
→ Hydrate deeply — start your morning with warm lemon water
→ Eat ghee, soaked raisins, and walk after meals to support natural elimination
→ Add digestive herbs like ajwain, cumin, or Hingvashtak churna

🔸 If your eating habits are irregular:
→ Eat meals at consistent times every day
→ Avoid constant snacking — give your gut time to finish one job before starting another
→ Listen to hunger signals, not just cravings

Gut healing isn’t a detox tea or a crash diet.
It’s a process of unlearning and re-aligning with your body’s natural wisdom. 🌱

💬 Tell me — which of these 5 habits are you working on? Or which one surprised you the most?

Save this post for later & share it with a friend who’s on their gut healing journey too!
– Ruhi 🤍

16/07/2025

Ayurveda begins where awareness begins on your plate. 🌿
When I first stepped into the world of Ayurveda, I realized healing wasn’t just about eliminating certain foods…
It was about reconnecting with how we eat, when we eat, and why we eat what we eat.

In this carousel, I’m sharing the 8 foundational limbs of an Ayurvedic diet a timeless, holistic framework that helps you not just digest food, but also digest life with ease, balance, and grace.

🌀 Know Your Dosha because your body is unique, and your diet should be too.
🌸 Ritucharya & Dinacharya – when you eat matters just as much as what you eat.
🍚 The Ayurvedic Plate – learn to balance Pachana, Deepana, and Rasayana for complete nourishment.
⚖️ Pathya vs Apathya – understand food pairings that heal vs those that harm.
🔥 Agni (Digestive Fire) – the true engine of health. Without it, even the best food becomes toxic.
🪔 Spices & Herbs – discover the ancient healing power hiding in your own kitchen.

Each limb has been simplified here for you to begin where you are whether you're battling gut issues, hormonal imbalance, fatigue, or simply looking to feel more grounded in your body.

This is how I guide my clients in the Gut Reset Diet not by restriction, but by realignment with nature and self.

✨ Save this post as your gentle Ayurvedic starter map.
✨ Share it with someone who’s ready to heal from within.

Your body knows how to heal. Let’s nourish it with intention.

With love & healing,
– Ruhi

15/07/2025

✨ PMS or Hormonal Imbalance what’s really going on with your body? 🩸💫
As women, we’re often told to “just deal with it” when we feel bloated, moody, exhausted, or in pain around our cycle. But here’s the truth: not all of it is “just PMS.”

In this reel, I’m breaking down the difference between common Premenstrual Syndrome (PMS) and deeper hormonal imbalances so you can stop guessing and start healing. 🌿

Whether it’s irregular periods, painful cramps, breast tenderness, anxiety, acne, or sudden fatigue, your body is sending signals and I’m here to help you decode them.

Sharing few gut-focused insights that have helped my clients (and me!) regulate hormones naturally, without fear or overwhelm.

🧠 Education is the first step to empowerment.
🌸 Watch till the end!

Let’s start listening to your body, not fighting it. 💛
— Ruhi

31/05/2025

🌾 Know Your Grains & Digest Like a Pro! 🌿
Confused about which grains suit your body type? Ayurveda has the answers!
From aged rice to amaranth, discover how to balance your doshas and boost gut health with the right grains + mindful cooking.

✨ Soak. Spice. Soften. Digest better.
🧘‍♀️ Your gut will thank you!

📩 DM us to learn more about our Asthang Diet Program or the 21-Day Gut Reset Program – crafted by NatureCure by Ruhi to restore balance from within.

26/05/2025

🍚 Why Ayurveda Still Loves Rice (and How to Prepare It Right)

Yes, rice has a high glycemic index. But Ayurveda doesn’t judge food just by numbers — it looks at how it nourishes your body, digestion (Agni), and doshas.

Here’s why rice is a staple in Ayurvedic diets:

✨ Easily digestible – ideal for weak or recovering digestion
🌿 Sattvic in nature – promotes mental clarity and calm
🌬️ Balances Vata & Pitta – grounding, cooling, and nourishing
🧈 Perfect carrier for ghee, spices, and herbs – enhances absorption

But how you cook rice matters:

✔️ Soak it for 30 mins before cooking
✔️ Use the right water ratio
✔️ Add spices like cumin, turmeric, bay leaf
✔️ Cook with ghee
✔️ Pair with legumes, lentils, or seasonal veggies

💡 Modern Tip: Pair rice with protein, good fats, and fiber to balance blood sugar and keep energy steady.

🍽️ Ayurveda teaches us: Don’t fear food — understand it, prepare it well, and respect its energy.

🧘‍♀️ Love rice? Eat it with intention, not guilt.

📌 CTA:
Want to learn more practical Ayurvedic food wisdom like this?
Join our 15-Day Ashtanga Diet Program – rooted in real healing.
📩 DM us “RICE” for details!

🏷️ Hashtags:

24/09/2024

Rheumatoid Arthritis, Ankylosis spondylitis, joint pain, osteoarthritis are all autoimmune conditions that shows symptoms much later after a prolonged period of Gut dysbiosis . There are few changes you can start today to alleviate these symptoms.

17/09/2023

Nowadays people are kept on long duration of antibiotics.

During covid I met clients who were kept in 1000 mg doses of antibiotics to survive . Obviously all these have had major impact on gut health .

But most disheartening is when I see kids being kept on long duration of antibiotics because of viral .

Sometimes it is required and I don’t deny that but what measures are suggested to take care of the gut health at the same time .

The 21 days gut reset is to help you cleanse your digestive system and start the process of restoring you gut microbiome.

If you want to know for Dm us or check link in bio .

21/06/2023

Happy International Yoga day 2023! Yoga brings a balance in me. It helps me integrate my body, mind and soul and brings calmness .

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Ayurvedic Diet by Ruhi Rajput

Have you been on diets several times where you did lose weight only to gained back double, or felt miserable because you could not follow it. It is essential that we move to a clean eating lifestyle that does not deprive us from our love for food and helps us in sustaining a healthy body and mind.

Every individual has different body type; hence all types of food or same diet plan will not suit everyone. Ayurvedic Soul Diet focuses on planning nutrition charts as per food that suits one’s Ayurvedic body constitution and calorie requirement.