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Diet Clinic Palam VIHAR offer helathy weight loss diet plans , join now ... Call us at 8010888222

If you are interested in a healthy weight loss without any use of unwanted pills, strenuous exercises and weight loss equipments then take expert counseling of best dieticians Palam Vihar Gurgaon. We are offering weight loss diets that are planned after a complete discussion of the client’s health condition, lifestyle habits and many more factors that affect weight gain. We never allow starvation and monotonous diets and pay personal attention to every client. Meet dietician Neha Chandel at Diet Clinic Palam Vihar and get best wellness diets as per your specific requirements. For more information, call our national toll free helpline number.

05/12/2025

Why Indians Can’t Lose Belly Fat — and How to Fix It This December

By Dietitian Sheela Seharawat

Losing belly fat is the biggest struggle for most Indians.
Even people who lose weight overall still find the stomach area stubborn and unresponsive.
The reason is not one factor, but a combination of Indian lifestyle habits, winter food patterns, and metabolic issues.

This December, fix these root causes and finally reduce belly fat effectively.

Reason 1: Too Many Wheat Rotis Per Day

Eating 4–6 rotis daily overloads carbs, which your body stores around the midsection.

Fix:
Switch to:
• 1 wheat roti + 1 bajra or jowar roti
• or reduce rotis to 2 per day
• include dal, vegetables, and salad

Reason 2: Heavy Dinner + Late Dinner Timing

Most Indians eat the heaviest meal at night, often after 9 pm.

This directly increases belly fat.

Fix:
Eat your dinner by 8 pm, keep it light:
soup + sabzi, or dal + sabzi, or a small roti.

Reason 3: Low Protein Intake

Indian diets lack protein, especially in vegetarian households.
Low protein slows metabolism and increases cravings.

Fix:
Add one protein source every meal:
paneer, dal, chana, rajma, curd, eggs, or fish.

Reason 4: High Stress and No Morning Routine

Cortisol, the stress hormone, increases belly fat.
Skipping morning meals or rushing also worsens digestion.

Fix:
Morning routine:
• warm water
• light breakfast
• 10 minutes walk
• no phone during first 20 minutes of waking

Reason 5: Too Much Tea and Biscuits

Tea paired with sugar-loaded biscuits spikes insulin and stores fat around the belly.

Fix:
Replace biscuits with chana, peanuts, makhana, or fruit.

Reason 6: Winter Sweet Overload

Gajar halwa, chikki, ladoo, gujiya — all are calorie-heavy winter favourites.

Fix:
Limit to:
• 1 small portion
• at lunch only
• maximum twice a week

Reason 7: Sitting Too Much in Cold Weather

Winter reduces activity and increases screen time.
Less movement means lower calorie burn.

Fix:
Walk 20 minutes twice a day.
Use stairs instead of lifts.

Core December Belly-Fat Formula by Sheela

To flatten your stomach this winter:
• reduce rotis
• increase protein
• eat light dinners
• avoid biscuits
• portion winter sweets
• walk daily
• drink warm water

Consistency over 3–4 weeks shows visible inch loss.

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

14/10/2025

Prepare Your Body Like You Prepare Your Home — A Pre-Diwali Wellness Ritual

Just as you clean and decorate your home before Diwali, your body deserves the same attention. A pre-festive wellness ritual helps you feel light, energized, and radiant while preventing post-festival fatigue or weight gain. Dt. Sheela Seharawat emphasizes that a mindful approach before the celebrations lays the foundation for joyful and guilt-free indulgence.

Step 1: Morning Detox Ritual

Start your day with a glass of warm water, lemon, and a pinch of cinnamon. This simple practice jumpstarts your metabolism, flushes out toxins, and promotes healthy digestion.

Step 2: Focus on Nutritious, Light Meals

Include fresh vegetables, fruits, whole grains, and protein-rich foods. Avoid heavy, oily, or processed meals in the days leading up to Diwali. Incorporate fiber and probiotics to support gut health and reduce bloating.

Step 3: Hydrate and Move

Drinking 8–10 glasses of water, herbal teas, or infused water improves circulation and energy levels. Add gentle movement like yoga, stretching, or walking to enhance digestion and keep your metabolism active.

Step 4: Mindful Eating and Rest

Eat slowly, chew well, and avoid overeating. Prioritize sleep and relaxation to maintain hormonal balance and immunity during this festive season.

Dt. Sheela Seharawat says: “Your body deserves the same care as your home — cleanse, nourish, and prepare it for celebration.”

How Diet Clinic Helps: Diet Clinic creates customized pre-festive wellness plans that combine nutrition, detox, and lifestyle strategies to keep you light, energetic, and celebration-ready.

Call: +91 8010888222 | Visit: www.dietclinic.in

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

30/09/2025

“How to Curb Cravings During Navratri Fast”

“Discipline is choosing what you want most over what you want now.”

Navratri is a sacred time of devotion and cleansing, but it can also bring food temptations and cravings that test your willpower. While fasting helps detoxify the body, cravings for fried or sugary foods can undo its benefits. The key lies in mindful choices.

To curb cravings, include fiber-rich fruits, roasted makhana, coconut water, and nuts in your fast. These keep you fuller for longer and stabilize blood sugar. Opt for healthy flours like buckwheat (kuttu) or water chestnut (singhara) that provide sustained energy. Hydration also plays a major role—drink enough water and herbal teas to prevent hunger pangs.

Small, frequent meals instead of long gaps prevent overeating at once. Most importantly, focus on the purpose of fasting—spiritual and physical balance—rather than indulgence.

Diet Clinic’s best-in-class services provide customized fasting-friendly diet plans that balance tradition, nutrition, and taste—helping clients achieve outstanding health results without giving in to cravings.

“Fasting is not about denying yourself—it’s about nourishing your body in the purest, most mindful way.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

24/09/2025

How to Reset Your Metabolism Naturally Through Food

Metabolism controls how your body burns calories and energy. A slow metabolism can make weight loss difficult, but you can naturally boost it with the right foods. Include protein-rich meals like eggs, chicken, lentils, and Greek yogurt—they require more energy to digest, increasing calorie burn. Spices like ginger, turmeric, and cayenne boost thermogenesis, while fiber-rich vegetables and whole grains improve digestion. Healthy fats like nuts, seeds, and avocado support hormone balance, which is essential for metabolism. Hydration is crucial—water is needed for metabolic reactions. Avoid skipping meals, as it slows down metabolism and promotes fat storage. Small, frequent meals paired with daily activity keep your energy steady and metabolism active. With consistency, proper nutrition, and mindful habits, you can reset your metabolism and improve both energy and fat-burning efficiency.

Contact Diet Clinic Now
📱 WhatsApp: https://wa.me/c/918010888222

📞 +91 8010888222 | 🌐 www.dietclinic.in
| 📍 Visit Your Nearest Branch

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

18/09/2025

Lifestyle Changes That Truly Last: My Proven Approach to Sustainable Weight Management

Quick diets fade, but lifestyle changes stay forever. True weight management is about making small, lasting adjustments in how you eat, move, and live. Simple steps like portion control, mindful eating, staying active daily, and proper hydration create habits that stick. My approach focuses on sustainable changes—ones you can enjoy for life, not just a few weeks. Remember, real transformation comes from consistency, not restriction.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

DietClinic

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

17/09/2025

Mind Over Matter: Building Willpower for Weight Loss

Weight loss isn’t just physical—it’s deeply mental. Building willpower helps you push through cravings, self-doubt, and temptations. Motivation may get you started, but discipline keeps you going. Identify your emotional eating triggers and replace them with positive habits like deep breathing, a walk, or a hobby. Set small, realistic goals instead of overwhelming yourself. Positive self-talk and visualizing your success can strengthen your determination. Remember, progress is not about perfection but persistence. With the right mindset, no challenge is too big.
Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222

📞 Call Now: +91 8010888222
🌐 www.dietclinic.in

📍 Visit Your Nearest Diet Clinic Branch Today

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

12/09/2025

“Portion Control & Seasonal Eating: Your September Wellness Guide”

“Wellness begins when you learn to nourish your body with balance, not excess.”

September is the perfect month to realign your eating habits with mindful choices. Two simple yet powerful practices—portion control and seasonal eating—can transform your health and energy levels. Portion control helps you avoid overeating while ensuring your body receives just the right amount of nutrients. It keeps your digestion light, prevents unnecessary weight gain, and improves overall metabolism.

Seasonal eating, on the other hand, ensures you enjoy fresh, nutrient-dense produce like apples, guavas, pumpkins, and leafy greens. These foods are naturally suited to your body’s needs, boosting immunity, vitality, and digestion. Together, portion control and seasonal eating help you feel lighter, more active, and better equipped to fight seasonal fatigue or infections.

At Diet Clinic, our expert dietitians design customized diet plans that blend science and tradition, helping clients achieve outstanding weight loss, fitness, and long-term wellness goals.

“Discipline in eating today builds the foundation of lifelong health tomorrow.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

11/09/2025

“Managing Diabetes Naturally with the Right Nutrition Plan”

“Your health is your wealth — invest in it wisely, and it will reward you with strength, balance, and peace.”

Managing diabetes naturally with the right nutrition plan is a powerful approach to improving blood sugar levels and overall well-being. By choosing foods rich in fiber, healthy fats, and balanced proteins while avoiding refined sugars and processed items, you support your body’s natural ability to regulate insulin and maintain energy. A proper diet helps reduce complications, improves heart health, supports weight management, and enhances mood and stamina.

Nutrition plays a vital role in keeping diabetes in check without relying solely on medication. With mindful eating habits, portion control, and regular meals, you can stabilize blood glucose, boost immunity, and feel more in control of your life.

At Diet Clinic, we offer personalized meal plans, expert guidance, and ongoing support to help you manage diabetes effectively and sustainably—achieving lasting results and renewed confidence.

“You are stronger than your condition; make choices that empower you every day.” — Dt. Sheela Seharawat

Contact Diet Clinic Now
Call us:-8800997701,8800880712
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

10/09/2025

“Heart Health on a Plate: Diet Strategies to Reduce Risk”

“Your heart beats for you every second—nourish it with the right food, and it will keep you strong for a lifetime.”

Heart health is not just about avoiding illness—it’s about fueling your body to live with energy, vitality, and strength. Diet plays the most significant role in protecting the heart and reducing risks like hypertension, high cholesterol, and cardiovascular diseases.

The right foods act as medicine. Incorporating fiber-rich vegetables, fruits, whole grains, nuts, seeds, and omega-3–packed fish can lower bad cholesterol, regulate blood pressure, and improve circulation. Minimizing processed foods, refined sugar, and excess salt further supports a strong and healthy heart.

By adopting these heart-smart strategies, you build resilience against disease, improve stamina, and enjoy a healthier, longer life. Every meal is an opportunity to safeguard your most vital organ.

“A healthy heart is not built in hospitals but on your plate—choose wisely, live fully.” – Dt. Sheela Seharawat

Diet Clinic Advantage (25 words): At Diet Clinic, we design personalized diet strategies tailored to improve heart health, empowering clients with sustainable nutrition choices that deliver lasting vitality and outstanding results.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

09/09/2025

“The Gut-Healing Diet: Foods that Restore Digestive Balance”

“A healthy gut is the foundation of overall health—heal it, and every part of your body begins to thrive.”

Your gut is not just about digestion—it’s the powerhouse that impacts immunity, energy, mental clarity, and even weight. When the balance of good bacteria is disrupted, it leads to bloating, fatigue, poor nutrient absorption, and weakened immunity.

The Gut-Healing Diet focuses on foods that naturally restore digestive balance. Fiber-rich fruits and vegetables, probiotic-packed yogurt and fermented foods, omega-3 fatty acids, and whole grains work wonders to repair, soothe, and strengthen the gut lining. Hydration and mindful eating further amplify these benefits.

By embracing this diet, you not only improve digestion but also build resilience against disease, enhance mood, and unlock sustainable energy.

“Healing your gut is not just about food—it’s about gifting yourself harmony, health, and happiness.” – Dt. Sheela Seharawat

Diet Clinic Advantage (25 words): At Diet Clinic, our personalized diet plans, expert guidance, and proven strategies empower clients to heal from within and achieve remarkable, long-lasting health results.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

08/09/2025

“Good health doesn’t come from what you eat sometimes, but from what you eat consistently.”

The rainy season, though refreshing, often brings with it digestive discomfort, acidity, and sluggishness. This makes it essential to follow a light and mindful diet that supports digestion and boosts immunity.

What to Eat: Opt for warm, freshly prepared meals like soups, steamed vegetables, herbal teas, and seasonal fruits such as apples and pomegranates. Choose light grains like oats, brown rice, or quinoa, and include probiotics like curd or buttermilk to keep your gut healthy.

What to Avoid: Fried snacks, street foods, and heavy dairy products can slow digestion and increase infection risk. Limit excessive salt and sugar, as they cause bloating and water retention.

At Diet Clinic, we provide tailor-made rainy season diet plans that promote light digestion, boost immunity, and help you feel energetic. Our expert guidance ensures outstanding, sustainable results for every client.

“When you nourish your body with mindful choices, you gift yourself energy, health, and happiness in every season.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Address

Ground Floor, House Number-701, Near Police Station, Sector-5, Gurgaon
Gurugram
122017

Telephone

+918010888222

Website

http://www.dietclinic.in/

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