Nutriholic - Clinical Nutritionist Tamanna

Nutriholic - Clinical Nutritionist Tamanna đŸ„‘Let food be your medicine
🍋Weight Management | Gut Health | Wellness & Many More
🌿Tailored plans for a healthier you
đŸ“© DM to start your journey

Pre-booked appointment required for diet consultancy.

23/04/2026

You’re trying. Eating better. Working out. Showing up every day.
Yet the weight doesn’t move
 and slowly, self-doubt begins.
But sometimes the problem isn’t your effort — it’s what’s happening inside your body. Your gut health can quietly affect fat loss, energy, cravings, bloating, and how you feel every single day.
At Nutriholic, we believe healing starts from within. When the gut is supported, the body responds naturally.

Stop blaming yourself. Start understanding your body.

Comment “GUT” if you’re ready to fix the real reason you feel stuck.

PCOS isn’t just a hormonal issue—it’s a reflection of deeper metabolic and gut imbalances.At 26, Mrinalini Borah struggl...
20/04/2026

PCOS isn’t just a hormonal issue—it’s a reflection of deeper metabolic and gut imbalances.

At 26, Mrinalini Borah struggled with PCOS, hypothyroidism, weight gain, bloating, irregular periods, hair fall and skin darkening. Despite trying multiple approaches, her symptoms persisted due to underlying gut dysfunction, inflammation and nutrient deficiencies.

With a structured, root-cause focused Nutriholic approach:
‱ 11+ kg healthy weight loss in 3 months
‱ Periods became regular
‱ Complete relief from bloating and acidity
‱ Noticeable improvement in hair and skin health
‱ Significant boost in Vitamin D, B12 and metabolic markers

No extreme restrictions. No temporary fixes—just targeted healing from within.

True transformation happens when you fix the root cause, not just the symptoms.

đŸ“© DM to start your transformation
🔁 Follow for more evidence-based success stories

08/04/2026

Nutrition is not built on opinions, traditions or ego — it is built on science.

Your body has non-negotiable requirements. Protein intake is not optional. Around 1g per kg body weight is essential for basic function and it increases to 1.2–2g per kg when your goal is muscle gain, fat loss or recovery.

Lack of proper nutrition knowledge is one of the biggest reasons people struggle with weight, health and performance.

Cooking food and understanding nutrition are two different skills. Real knowledge comes from understanding macros, micros and how nutrients like protein, omega-3 and vitamins impact the body.

If awareness was enough, lifestyle diseases wouldn’t be rising.

Follow science. Not assumptions.

PCOD is not just a weight concern—it reflects deeper metabolic imbalances.At 22, Bristy Borah presented with fatigue, di...
05/04/2026

PCOD is not just a weight concern—it reflects deeper metabolic imbalances.

At 22, Bristy Borah presented with fatigue, digestive issues, thyroid dysfunction, fatty liver markers and severe Vitamin D & B12 deficiencies.

In just 3 months of structured, root-cause focused intervention:
* 7.3 kg healthy weight reduction
* Significant improvement in thyroid and liver markers
* Restoration of Vitamin D & B12 levels
* Noticeable improvement in energy and digestion

No extreme diets. No temporary fixes—just targeted metabolic correction.

Sustainable results begin when the root cause is addressed.

đŸ“© DM to start your transformation
🔁 Follow for more evidence-based success stories

01/04/2026

You’re not meant to just manage your health
 you’re meant to heal.

Fatigue, weight gain, PCOS, thyroid issues, diabetes — they’re not life sentences. Your body is asking for support, not more suppression.

With guidance from Tamanna at Nutriholic, we focus on fixing the root cause so your body can truly reset.

It’s time to feel like you again 💚
DM “RESET” to start your healing journey.

HealthReset ReverseDisease

10/02/2026

Ghee is neither a hero nor a villain.
As per science, only context matters.
Consume it the right way and it will become a superfood.
Follow for more such scientific nutrition tips.

06/02/2026

Follow me for 1 Health Tip Everyday

Most people don’t fail at health.They are given incomplete solutions.Diet plans fix food.Workouts fix movement.Medicines...
02/02/2026

Most people don’t fail at health.
They are given incomplete solutions.

Diet plans fix food.
Workouts fix movement.
Medicines suppress symptoms.

But health is a system, not a single habit.

At Nutriholic, we don’t focus only on weight or food.
We work on your entire body and life —
✔ digestion
✔ hormones
✔ metabolism
✔ lifestyle
✔ mindset
✔ physical, emotional & mental well-being

Because real transformation starts inside and lasts outside.

This is not a diet you follow for a few weeks.
This is a holistic transformation you carry for life.

If you’re done with temporary fixes and ready for real healing,
you already know where you belong 🌿

👉 Comment TRANSFORM or DM us to start. #




Memorable Trip to Arunachal.Enjoyed snowfall like a child đŸŒšïžđŸ„¶
06/01/2026

Memorable Trip to Arunachal.
Enjoyed snowfall like a child đŸŒšïžđŸ„¶

04/11/2025

Client Transformation Story - From Hormonal Chaos to Complete Balance - Jaishree’s 45-Day Transformation”

At 44, homemaker Jaishree Bhura felt trapped in a cycle of stress, overthinking, weight gain, and hormonal imbalance. Struggling with PCOD, irregular periods, and thyroid issues, her energy and confidence were fading. Managing home responsibilities became exhausting, and despite trying, her health never seemed to align with her efforts.

Nutritionist Tamanna Jain stepped in with a root-cause-based approach - no crash diets, no rigid rules. Through balanced meals, mindful lifestyle changes, and emotional nourishment, Jaishree’s body began to heal from within. Her stress reduced, hormones stabilized, and she started feeling lighter both physically and mentally.

In just 45 days, Jaishree’s journey reflected true transformation - her weight dropped from 72.6 kg to 68.5 kg, muscle mass increased, body fat reduced, and she no longer needed thyroid medication. Today, her periods are regular, her mind is calm, and she radiates the confidence that comes only from real, lasting healing.

Address

Guwahati

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm

Telephone

+916003309376

Website

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