Nutriholic Diet - By Nutritionist Tamanna

Nutriholic Diet - By Nutritionist Tamanna 🥑Let food be your medicine
🍋Weight Management | Gut Health | Wellness & Many More
🌿Tailored plans for a healthier you
📩 DM to start your journey

Pre-booked appointment required for diet consultancy.

04/11/2025

Client Transformation Story - From Hormonal Chaos to Complete Balance - Jaishree’s 45-Day Transformation”

At 44, homemaker Jaishree Bhura felt trapped in a cycle of stress, overthinking, weight gain, and hormonal imbalance. Struggling with PCOD, irregular periods, and thyroid issues, her energy and confidence were fading. Managing home responsibilities became exhausting, and despite trying, her health never seemed to align with her efforts.

Nutritionist Tamanna Jain stepped in with a root-cause-based approach - no crash diets, no rigid rules. Through balanced meals, mindful lifestyle changes, and emotional nourishment, Jaishree’s body began to heal from within. Her stress reduced, hormones stabilized, and she started feeling lighter both physically and mentally.

In just 45 days, Jaishree’s journey reflected true transformation - her weight dropped from 72.6 kg to 68.5 kg, muscle mass increased, body fat reduced, and she no longer needed thyroid medication. Today, her periods are regular, her mind is calm, and she radiates the confidence that comes only from real, lasting healing.

Your food holds the power to heal or harm - the choice is on your plate. 🌿✨       ❤️  ❤️
24/10/2025

Your food holds the power to heal or harm - the choice is on your plate. 🌿✨

❤️ ❤️

22/10/2025

Diwali lights have faded… but many are still fighting the after-effects of festive feasting 🌙✨
Sugar spikes, bloating, fatigue - this is the real post‑Diwali hangover.

At Nutriholic Diet, we’re seeing a rush of people ready to take charge again - ready to heal, detox, and get back their glow 🌿💪

Don’t wait for guilt to turn into regret.
It’s time to reset - your body deserves better.

📩 DM “HEAL” to start your post‑Diwali transformation today.

17/10/2025

Ever checked your sugar levels before breakfast and wondered why they’re already high? 😩

That’s not last night’s dinner that’s your body clock at work. ⏰

It’s called the Dawn Phenomenon between 2 AM and 8 AM, your body releases hormones like cortisol, growth hormone, and glucagon, telling your liver to push out extra glucose for morning energy.

In healthy people, insulin balances it out.
But in diabetics, insulin is either low or not working effectively causing that morning sugar spike.

So the fix isn’t just “eat less at night” it’s about supporting your hormones with:
🌙 Balanced dinners
🚶‍♂️ Regular movement
😴 Good sleep

Comment DIBO and I’ll DM you a list of foods that actually help control morning sugar spikes 🍎

Diwali Celebration in BNI Esteem Meeting 🪔
16/10/2025

Diwali Celebration in BNI Esteem Meeting 🪔

Shining brighter with my forever sparkle ✨️❤️ Wishing you and your loved ones a very Happy and Healthy Diwali! May this ...
13/10/2025

Shining brighter with my forever sparkle ✨️❤️
Wishing you and your loved ones a very Happy and Healthy Diwali!
May this festival of lights illuminate your life with joy, love, and prosperity 🪔✨️
"

Let discipline be your strength and self love your guide💪🏻
11/10/2025

Let discipline be your strength and self love your guide💪🏻

Address

Guwahati

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm

Telephone

+916003309376

Alerts

Be the first to know and let us send you an email when Nutriholic Diet - By Nutritionist Tamanna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutriholic Diet - By Nutritionist Tamanna:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category