Spreeha wellbeing centre

03/04/2026

Grateful to the Department of Pediatrics, AIIMS Guwahati, for the opportunity to be part of the Northeast Autism Conclave organized by CDEIC (Child Development and Early Intervention Centre).

Honored to serve as a panelist and share insights on the socio-cultural, geographical, and resource-related challenges in managing children with complex developmental needs, drawing from my work in Upper Assam.

Truly enriching to connect with stalwarts in the field and be part of such meaningful dialogue. The takeaway message was collaboration to serve the people in need. Kudos to the Execute director of Aiims Professor Dr Ashok Sir, Dr murchana khound, Dr Kaushik and entire team for its management .

03/04/2026

Grateful to the Department of Pediatrics, AIIMS Guwahati, for the opportunity to be part of the Northeast Autism Conclave organized by CDEIC (Child Development and Early Intervention Centre).

Honored to serve as a panelist and share insights on the socio-cultural, geographical, and resource-related challenges in managing children with complex developmental needs, drawing from my work in Upper Assam.

Truly enriching to connect with stalwarts in the field and be part of such meaningful dialogue. The takeaway message was collaboration to serve the people in need. Kudos to the Execute director of Aiims Professor Dr Ashok Sir, Dr murchana khound, Dr Kaushik and the entire team

18/03/2026

🌿 Dealing with disturbed mental health or overwhelming thoughts? Expert guidance can make the journey lighter.

Consult our Clinical Psychologist Mrs. Sandamita Choudhury at Apeksha Hospital for compassionate and professional mental health support.

🧠 Consultation Available For:
• Individual & Family Counseling
• Marital & Relationship Issues
• Anxiety, Depression & OCD
• Stress & Anger Management
• Early Identification of Childhood Issues
• Adjustment-Related Concerns
• Webinars & Skill Training on Mental Health

🗓 OPD Timings:
📍 22nd to 24th March,2026— 11 AM onwards

🏥 Apeksha Hospital (NABH Accredited)
📞 9181429412
📍 Jalan Nagar, AMC Road, Dibrugarh – 786005

💙 Because mental wellness is an essential part of healing.

16/10/2025

*“Between books and dreams they run,
chasing grades beneath the sun.
But strength is more than marks we chase,
it’s calm within — a steady space.

Mental fitness lights the way,
to face exams without dismay.
To breathe, to grow, to stand so tall,
strong minds can conquer all!”*

🧠✨ Mental Fitness Workshop for Class 10 & 12 students
Observed as part of Mental Health Day & Su***de Prevention Month.

***dePreventionMonth

12/10/2025

Shout out to the clients who might need therapy but has difficulty reaching out for services at Guwahati. They can now book an appointment at Apeksha hospital, dibrugarh

Your thoughts, emotions, and feelings shape the quality of your life.
At Apeksha Hospital, we believe in caring for the mind as deeply as we care for the body.
Meet Mrs. Sandamita Choudhury Gogoi, Clinical Psychologist, on 13th & 14th October, 2025, and get expert help for:
✔️ Anxiety & Depression
✔️ Relationship & Family Issues
✔️ Stress & Anger Management
✔️ Childhood Emotional Concerns
Because reaching out for help is a sign of strength — not weakness. 💫

11/10/2025

As part of the Su***de Prevention Month and Mental Health Awareness Month, a series of sessions were conducted for students of 10th and 12th to help them understand the importance of mental health, manage emotions, cope with exam anxiety, and prepare confidently for their exams.

The sessions were designed to be interactive and activity-based, making them both engaging and meaningful for the students.

A heartfelt thanks to Manjuri Bharali ba, my dear friend and senior, for her enthusiasm and support in organizing the program, and to the authorities of Delhi Public School (DPS, Guwahati) for their cooperation and for providing the opportunity to connect with young minds.

Together, we take another step towards building emotionally aware, strong, and resilient youth 🌿💫

20/02/2025

✨ Unspoken Truths About Mental Health ✨

Mental health is often misunderstood, with many unspoken realities that need to be addressed. In this insightful conversation, we dive deep into the truths that are rarely discussed but deeply impact our lives.

I’m excited to share that this powerful discussion is now available on the official page of punam Gogoi! Watch the full episode and gain valuable insights that could make a difference.

📺 Watch here:

https://youtu.be/Nt2L9nOYGv0?si=Q1KRH_8AN0cn6QBT

Hope it helps and resonates with you. Let’s keep the conversation going! 💙

In this insightful podcast, we dive deep into the aspects of mental health that often go unspoken. Join Punam Gogoi (ACS Rank 10) and Sandamita Choudhury (Cl...

20/12/2024

Empowering the caregivers of our elders!

🌟 A well-organized training program by the Social Welfare Department, Guwahati, focused on equipping ASHA workers, ANMs, and old age home staff with the ethics of geriatric care. Such initiatives are crucial to ensure the dignity, care, and well-being of our elderly community.
Let's join hands to make aging a graceful experience for everyone. 💙"

20/10/2024

"Doing vs. Being"

"In today’s fast-paced world, we often focus on doing and forget the power of being.

True peace and happiness come when we shift our focus from constant action to mindful presence.

Let’s embrace the moment and nurture our mental and emotional well-being.

💫 "

18/10/2024

"Real Stories of Transformation: How Bach Flower Remedies Changed Lives 🌸✨"

"Discover the power of Bach Flower Remedies in emotional healing!

In this video, hear real client testimonials about the progress they've experienced, from easing anxiety to managing stress and boosting confidence.

"

DM to book your slot 9394687648