Spreeha wellbeing centre

10/06/2025

🔴 A Much-Needed Conversation. A Wake-Up Call.
🎙️ Honoured to have been part of this powerful talk show with NKTV – where we discussed the Sonam Raja murder case which took place at Meghalaya, a crime that has shaken not just northeast but the entire nation bringing up hate comments to the north east state and meghalaya which is one of the best tourist location.

Today when the case was solved, i asked myself
“ what is love, attachment, and emotional entanglement ?? Can it become so obsessive with no humanity that when left unregulated and unchecked it lead to such heinous intended calculated crimes.

This wasn’t just about one case.
It’s about a growing pattern — where love turns into obsession, heartbreak turns into rage, and emotions, when unprocessed, can lead to unimaginable consequences.

🧠 In this conversation, I shared:
• A reality check on distorted views of love and relationship among the current generation
• The urgent need for emotional regulation, improving communation within families as a life skill
• Reformative and preventive steps we must implement — in families, schools, communities

Let’s not stay silent.
Let’s talk. Let’s heal. Let’s prevent.

🫂💔 Watch the full conversation here 👇

https://www.facebook.com/share/v/19ScNsWfej/

20/02/2025

✨ Unspoken Truths About Mental Health ✨

Mental health is often misunderstood, with many unspoken realities that need to be addressed. In this insightful conversation, we dive deep into the truths that are rarely discussed but deeply impact our lives.

I’m excited to share that this powerful discussion is now available on the official page of punam Gogoi! Watch the full episode and gain valuable insights that could make a difference.

📺 Watch here:

https://youtu.be/Nt2L9nOYGv0?si=Q1KRH_8AN0cn6QBT

Hope it helps and resonates with you. Let’s keep the conversation going! 💙

In this insightful podcast, we dive deep into the aspects of mental health that often go unspoken. Join Punam Gogoi (ACS Rank 10) and Sandamita Choudhury (Cl...

20/12/2024

Empowering the caregivers of our elders!

🌟 A well-organized training program by the Social Welfare Department, Guwahati, focused on equipping ASHA workers, ANMs, and old age home staff with the ethics of geriatric care. Such initiatives are crucial to ensure the dignity, care, and well-being of our elderly community.
Let's join hands to make aging a graceful experience for everyone. 💙"

20/10/2024

"Doing vs. Being"

"In today’s fast-paced world, we often focus on doing and forget the power of being.

True peace and happiness come when we shift our focus from constant action to mindful presence.

Let’s embrace the moment and nurture our mental and emotional well-being.

💫 "

18/10/2024

"Real Stories of Transformation: How Bach Flower Remedies Changed Lives 🌸✨"

"Discover the power of Bach Flower Remedies in emotional healing!

In this video, hear real client testimonials about the progress they've experienced, from easing anxiety to managing stress and boosting confidence.

"

DM to book your slot 9394687648

06/10/2024

"Use your energy wisely because what you focus on, you attract. You have the power to choose how you want to see yourself growing. Visualize the person you want to become, and watch yourself manifest it. Every thought is a seed—plant the ones that nurture your best self. 🌱✨

"

19/06/2024

🌟 **Unlock the Power of Positive Thinking!** 🌟

Affirmations are more than just words; they're powerful tools to reshape your mindset and transform your life. 🌈✨

🔹 **Boost Your Confidence**: Remind yourself daily of your strengths and watch your self-esteem soar!
🔹 **Reduce Stress**: Combat anxiety with positive thoughts and find your peace.
🔹 **Build Resilience**: Equip yourself to face challenges head-on and bounce back stronger.
🔹 **Stay Focused**: Enhance your performance by setting a positive tone for your goals.
🔹 **Rewire Your Brain**: Consistent affirmations can help shift your thinking patterns to a more positive outlook.
🔹 **Cultivate Positivity**: A positive mindset leads to a happier, healthier life.

Start your day with an affirmation, and let positivity guide your journey. ✨💪

What's your favorite affirmation? Share it below! 👇

05/06/2024

🌟 Grateful to be the Keynote Speaker 🌟

I am incredibly grateful to have been invited as the keynote speaker at a remarkable Mental Health Awareness Program organized by the talented artist and advocate for mental health Kaveri Banikya, in association with Assam Startup.

In recognition of May as Mental Health Awareness Month, this thoughtful event provided an invaluable platform to delve into the crucial statistics surrounding entrepreneurs' mental health. Our discussions underscored the importance of early prevention and seeking help. It was incredibly moving to witness participants and sharing the stage with eminent ladies Tinat Atifa Masood and many more bravely share their personal experiences and stories of overcoming struggles.

A heartfelt thank you to everyone who made this event possible and to those who shared their journeys. Together, we are making strides in raising awareness and fostering a supportive community. 💚

31/05/2024

I am grateful to have been invited to speak on the "Psychosocial aspects of Adult autism" at well-organized and enriching symposium on Autism by Udayachal - Jadav Chandra Bhuyan Memorial Trust A special thank you to Pranab Kalpa Hazarika for extending this invitation.

Autism is a spectrum disorder that impacts social interaction, communication, and behavior. Raising awareness is crucial for breaking the stigma and fostering a more inclusive society.

Understanding and support can significantly enhance the quality of life for individuals with autism.

31/05/2024

I am deeply honored to have been invited to as an external examiner for the postgraduate psychology students.

Engaging with these bright, aspiring budding psychologists has been incredibly enriching. Our interactions have given me valuable insights into their aspirations and the innovative approaches they are willing to bring to the field.

Grateful for this opportunity to contribute to the academic journey of such talented individuals.

🌟

14/05/2024

I'm deeply grateful for the unexpected invitation to speak as an entrepreneur and philanthropist at Assam Don Bosco University's Mass Communication Department on May 10th, 2024. When I started Spreeha Wellbeings in 2022, my goal was to help as many people as possible to become emotionally capable and live fulfilling lives. Little did I know then that I was embarking on a journey into the world of business.

Being asked to join the panel discussion on "The Strategic Role of Women Entrepreneurs in Driving Sustainable Business Practices" was beyond my expectations. I extend my heartfelt thanks to Sacred Healing Art By Kaveri Banikyafor the reference and to the department for organizing such an important program.