Therapeutic Couch

25/07/2023

19/10/2022

Gratitude is an individual’s optimistic thoughts to feel in their lives.
It’s a powerful human emotion that transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessing.

So the question here is that
Are we really practising such optimistic view to understand our emotions and improve our mental health?

If yes, comment, and
If no, what things are you planning to do to make your emotions learn this new idea.. do share your ideas🤍

09/10/2022

World Mental Health Day 2022
The theme for this year is to ~~Make mental health & well-being for all a global priority~~as it provide us with an opportunity to re-kindle our efforts to protect and improve mental health.

27/07/2022

... and how men's priorities differ.

27/07/2022

If you use Instagram, follow me here: https://bit.ly/3mJmK5B

12/06/2022

Mental and physical health issues of s*x worker and victims of trafficking

12/06/2022

Awareness about S*x Work and Human Trafficking 🚻

29/05/2022

Expression is itself a transformation, this is the message that art brings for us. 🌿📸

As a therapists, we are in the business of freedom-we help people relinquish stories of self that are painful, stories of the moment that are alienating, stories of future that are limiting them to express and release their emotions and thoughts accordingly.

23/05/2022

World Schizophrenia Day🌸

23/05/2022

“ART AS A FORM OF NON-COMMUNICATIVE WAY TO COMMUNICATE WITH MENTAL ILLNESS”

Kate, 17 years old girl suffers from schizophrenia and state that drawing her hallucinations helps her confront the emotions behind them and makes them seem less real and intimidating.

Hallucinations are absolutely indistinguishable from normal perceptions, so Kate uses her drawings to confirm that they are not real.

Kate experiences visual and auditory hallucinations, from hearing voices and random sounds to seeing faces and bugs. Many of her schizophrenia drawings feature cartoon-Esque flies accompanied by text that describe how her depressive symptoms impact her self-esteem.
Also her other paintings and illustrations are direct expressions of what she sees during hallucinations, and they can be quite confronting.

*Through her artistic process and sharing her schizophrenia drawings with the world, Kate hopes to break some of the negative stigma associated with schizophrenia diagnoses.

14/05/2022

Radical Acceptance💫

21/03/2022

Let’s have a Closure look to CONSISTENCY WITH OURSELF 🍃
.

10/10/2021

AnyRadio ( )presents a conversational webinar on 'World Mental Health Day' with Trishna Das ,
Counselling Psychologist, NLP Practitioner, Art Therapy Practitioner & Founder of Therapeutic Couch . This year's theme is 'Mental Health in an Unequal World'.

Let Your Mind Blossom Series is going live on 10th Sunday at 6pm on Youtube. Set yourself a reminder on the link and let's address your issues.
Link at: https://youtu.be/WeygLO6HRTg


14/09/2021