04/03/2024
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āϤā§āϝāύā§āϤ āĻĒā§ā§°āϝāĻŧā§āĻāύā§āϝāĻŧāĨ¤The evidence of yoga practice among children indicates improved benefits in concentration, stress alleviation, self-awareness, consciousness, self-regulation, behavioral and emotional maturity, and self-confidence in everyday life. â
Yoga Enhances Strength and Flexibility.
Athletes Can Boost Their Performance Through Yoga.
Yoga Refines Balance and Coordination.
Yoga Develops Focus and Concentration.
Students Practicing Yoga Show Better School Performance.
Yoga Strengthens the Mind-Body Connection.
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