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Healthvilla

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Healthvilla

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthvilla, Nutritionist, House number 69 , 1st floor, Lamb Road, Guwahati.

01/05/2026

🥚 Eggs: One of the most misunderstood superfoods!

For years, eggs have been surrounded by confusion — especially when it comes to yolk, cholesterol, and how many you can actually eat. Let’s clear it up with science, not fear. 👇

🔸 MYTH: Eat only egg whites, yolk is unhealthy
👉 FACT: The yolk is where most of the nutrition lies — rich in vitamins A, D, E, K, B12, choline (great for brain health) and healthy fats. Skipping yolk means missing out on real benefits.

🔸 MYTH: Brown eggs are healthier than white eggs
👉 FACT: The color depends on the hen’s breed — nutritionally, both are almost the same. Don’t fall for marketing!

🔸 MYTH: Eggs increase cholesterol
👉 FACT: For most healthy individuals, eggs do NOT significantly impact blood cholesterol. In fact, they can improve good cholesterol (HDL).

🔸 MYTH: More than 2 eggs a day is unhealthy
👉 FACT: Eggs are a high-quality protein source. For most people, 1–3 eggs daily can absolutely be part of a healthy diet depending on overall lifestyle and health condition.

💚 Why eggs are amazing:
✔ High-quality complete protein
✔ Keeps you full for longer (great for weight management)
✔ Supports brain, eye & muscle health
✔ Easy, affordable & versatile

✨ The key is not to fear foods, but to understand them correctly.

As a dietitian, I always say — don’t follow trends, follow science.

📍 Healthvilla Diet Clinic
Eat Smart. Stay Healthy. Live Better.

29/04/2026

When it comes to nutrition, sometimes the smallest additions make the biggest difference.

Pumpkin seeds are a powerhouse of essential nutrients — packed with protein, healthy fats, zinc, magnesium, and antioxidants that support overall health.

Including a small portion in your daily diet can help with:
• Sustained energy levels
• Muscle repair and recovery
• Improved metabolism
• Stronger immunity

Simple, effective, and easy to include — sprinkle them on salads, smoothies, or enjoy as a snack.

Consistency in small habits leads to long-term health benefits.

— Dietitian Manisha
Healthvilla Dietclinic

23/04/2026

Salt is not your enemy… imbalance is ⚖️

We often hear “salt is bad” — but that’s only half the truth.
Salt (sodium) is actually an essential mineral required for nerve function, muscle contraction, and maintaining fluid balance in the body.

✨ The real problem?
👉 Too much sodium + too little potassium

This imbalance can lead to:
• High blood pressure
• Water retention & bloating
• Increased risk of heart issues

💡 What you should focus on instead:
✔️ Moderate your salt intake (not eliminate it)
✔️ Increase potassium-rich foods in your daily diet

🥗 Add more of these:
• Banana 🍌
• Coconut water 🥥
• Spinach & leafy greens 🥬
• Cucumber 🥒
• Sweet potato 🍠

⚠️ Remember:
Even “pink salt”, “rock salt” or “sea salt” are still sodium — don’t get misled by marketing.

🧠 Dietitian tip:
The goal is not “low salt”, it’s balanced electrolytes.

Because health is not about extremes…
It’s about balance 💚

19/04/2026

Back to where my heart truly belongs 🤍✨

After delivering my baby boy on 23rd December and months of working from home through pregnancy and postpartum, today was my first day back at Health Villa Diet Clinic… and it felt nothing less than magical 🌿

Holding my little one close, with my husband by my side, and doing what I love the most—guiding my clients towards better health… today felt complete. Watching my baby so calm, so happy at my clinic while I worked… that moment is something I’ll cherish forever 🥹💛

Yes, my body feels different right now. Postpartum changes, hormonal shifts, weight gain—it’s all real. But so is this phase of growth, healing, and self-love. I’m embracing every bit of it, because this journey has given me the most beautiful gift of my life 🤍

I know, slowly and steadily, I will rebuild myself—stronger, healthier, and even better than before. Not just for how I look, but for how I feel… for my baby, my family, and for me 🌸

Motherhood + Passion = A whole new version of me ✨

09/04/2026

Craving salty snacks all the time? 🧂
It’s not always about willpower… it’s your body signaling something deeper 👇

👉 One common reason = Low potassium levels

When potassium is low, your body may try to balance electrolytes by increasing salt cravings.

🔍 Instead of reaching for chips & namkeen, try this:
✔ Coconut water
✔ Banana
✔ Leafy greens
✔ Sweet potato
✔ Lentils & pulses

💡 Dietitian Tip:
Frequent salt cravings can also be linked to:
• Dehydration
• Stress & cortisol imbalance
• Poor sleep
• Excess processed food intake

✨ Fix the root cause, not just the craving.

📩 Save this & share with someone who always reaches for salty snacks!

— Dietitian Manisha | Healthvilla Dietclinic

07/04/2026

There’s a common myth that vegetarian protein causes indigestion — but that’s not the real issue.

The discomfort many people feel after eating plant-based proteins like chickpeas, beans, or lentils is often due to improper preparation, not the protein itself.

🌱 Legumes naturally contain compounds like phytates and enzyme inhibitors.
These are protective compounds for the plant, but in our body they can:
• Interfere with nutrient absorption
• Slow down digestion
• Cause bloating or heaviness if not handled properly

✨ The solution? Traditional wisdom had it right!

✔️ Soaking (8–12 hours) helps break down phytates
✔️ Sprouting enhances nutrient availability and digestibility
✔️ Proper cooking softens fibers and reduces anti-nutrients
✔️ Adding spices like jeera, hing, ginger further supports digestion

When prepared correctly, plant proteins are not only easy to digest but also:
💚 Rich in fiber
💚 Great for gut health
💚 Sustainable and nourishing

So next time you feel bloated after eating legumes, don’t blame the protein — check the process.

Your gut doesn’t reject vegetarian protein, it just asks for a little care in preparation ✨

05/04/2026

✨ Turmeric & Pepper Tea — your simple yet powerful home remedy

Sniffling, low immunity, or just feeling off?
This warm cup can do more than just comfort you 🌿

Turmeric (haldi) is rich in curcumin, a natural anti-inflammatory compound, while black pepper enhances its absorption — making this duo incredibly effective for healing and recovery.

💛 Why you should sip on this:
✔️ Powerful antioxidant duo that fights free radicals
✔️ Helps reduce inflammation and body aches
✔️ Supports immunity & protects from seasonal infections
✔️ Aids faster recovery from cold & cough
✔️ Improves digestion & gut health
✔️ Natural detox support for your body
✔️ May help soothe sore throat and congestion

🌿 How to make it:
Boil 1 cup water + ½ tsp turmeric + a pinch of crushed black pepper
(Optional: add ginger or honey for extra benefits & taste)

✨ Sip it warm, especially during weather changes or when your body needs a little extra care.

Because sometimes, healing doesn’t come from complicated things…
it comes from your kitchen 💛

01/04/2026

Most people think they’re eating enough fibre…
but still struggle with bloating, poor digestion, or slow metabolism.

Why? 🤔
Because not all fibre works the same.

There are 2 types:
✔ One just helps you pass stool
✔ The other actually feeds your gut bacteria 🦠

And THAT is where the real magic happens ✨

When your gut bacteria are nourished:
🤍 Digestion improves
🤍 Inflammation reduces
🤍 Hormones balance better
🤍 Metabolism becomes efficient

But most diets only focus on roti, bread & bran…
and miss out on soluble (gut-feeding) fibre

Start adding:
🥣 Oats
🍎 Apple
🥕 Carrot
🌱 Chia seeds
🥜 Flaxseeds
🍌 Banana
🫘 Lentils

Small changes. Big gut transformation 💛

Save this post & start feeding your gut right today ✨

— Dietitian Manisha
Healthvilla Dietclinic 🤍

30/03/2026

If you’re trying to manage your blood pressure, don’t just focus on reducing salt — start adding more potassium to your plate too! 💚

Potassium helps your body flush out excess sodium through the kidneys, supporting healthier blood pressure levels.

✨ Think balance, not just restriction.

Here are some potassium-rich foods you can easily include in your daily diet:

🥑 Avocado
🍌 Banana
🥬 Spinach
🥔 Sweet potato
🥥 Coconut water
🍊 Citrus fruits
🍅 Tomatoes
🥕 Carrots
🍉 Watermelon
🥭 Mango
🍇 Grapes
🌱 Lentils (dal)
🫘 Beans (rajma, chole)
🥜 Nuts & seeds (almonds, pumpkin seeds)
🥛 Curd (dahi)
🍠 Beetroot

Adding a variety of these foods daily can naturally support your heart health ❤️

Small daily changes = long-term benefits 🌿

— Healthvilla Dietclinic

26/02/2026

✨ Client Transformation Story – Gayatri Das ✨

In just 3 months, Gayatri achieved something beyond her own expectations!

📉 From 75.5 kg to 61 kg
That’s a massive 14.5 kg weight loss — with
✔ Significant fat loss
✔ Visible muscle growth
✔ Healthy water balance correction

And the best part? 💚
She completely reversed her gastric issues and is now feeling lighter, stronger, and more energetic than ever.

Initially, her goal was to lose 10 kg in 3 months.
But with sincere dedication, discipline, and consistency — she achieved even more!

What made the difference?
✨ She followed her customized diet plan sincerely
✨ She included structured workouts
✨ She enjoyed her cheat meals (yes, we believe in balance!)
✨ Most importantly, she discussed everything with me regularly for proper guidance and adjustments

Consistency + Clarity + Commitment = Results 🔥

This is exactly what happens when you trust the process and stay accountable.

So proud of you, Gayatri 💚
And we are not stopping here — the journey continues!

— Dietitian Manisha
Founder, Healthvilla Dietclinic ✨

24/02/2026

Becoming a mother has been the most transformative journey of my life 🤍

On 23rd December, I welcomed my baby boy into this world… and on 23rd February, I completed 2 beautiful months of postpartum healing.

Pregnancy and postpartum have changed me — physically, hormonally, emotionally. Yes, my body is taking a toll. Yes, I’ve gained weight.
But I also know the science. I trust the process. And I know I will rebuild — slowly, sustainably, and healthily.

Right now, my priority is my baby, his nutrition, and nourishing my own body.

And with that same balance, I’m stepping back into my work — from 1st March.

✨ Open for Online Consultations
✨ Limited Offline Consultations (Prior Appointment Required for a few months)

Thank you to all my clients who trusted me even during my pregnancy and postpartum phase. I’m back — slowly, mindfully, and stronger than ever.

With love,
Dietitian Manisha
Healthvilla Diet Clinic 💚

08/12/2025

🌿 Pregnant & feeling vomiting, constipation or acidity?

Don’t stop your iron tablets!

Iron supplements are essential during pregnancy for your baby’s growth, brain development and to prevent maternal anemia.
Yes, they may cause vomiting, constipation, bloating or acid reflux, but discontinuing them can be more harmful for both mother and baby.

✨ Instead of stopping, manage the side effects smartly:
✔️ Take iron after meals if it causes nausea
✔️ Increase water, fibre & add fruits like papaya, guava, pears
✔️ Add jeera water / soaked raisins for constipation
✔️ Avoid tea & coffee 1 hour before and after taking iron
✔️ Split doses if suggested by your doctor
✔️ Use doctor-recommended stool softeners if needed

Your body and your baby need enough iron.
So don’t skip it — adjust your routine, not your supplement.
Healthy Mama → Healthy Baby ❤️

👩🏻‍⚕️ By Dietitian Manisha | Healthvilla Dietclinic
Follow for more pregnancy nutrition tips!

Address

House Number 69 , 1st Floor, Lamb Road
Guwahati
781001

Opening Hours

Monday	10am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	10am - 6pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+917099209717

Website

http://www.healthvilla.org/

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