ALVI YUSUF

ALVI YUSUF IFBB CERTIFIED PRO SPORTS NUTRITIONIST
Madrid, Spain.

Certified Fitness Coach (UFTA, A recognised institute by NCSPE and ICSSPE)

This is my blog cm business page.

10/04/2022

Trying to bring out the limit that can be reached, observing a day of fast of approximately 15 hours, completely devoid of water as well.
An accordingly planned meal plan indeed is helping me to rehydrate my body and a combination of high glycemic index and load / low glycemic index and load is helping to restore the energy loss during the fast, to a commendable extent.

21/08/2020

When something you study in theory and experience in practicality.. That is the moment your confidence boosts up manifold..
I studied that the calculated stress we put our body through, gets registered in the brain which is called hpa inhibition or Hypothalmo-Pituitary adrenal axis inhibition... And along with the brain the stress gets registered also in our muscles (muscle memory) and offcourse our joints..
Today I got the proof on myself..
Because my body was put through this type of stress time an again for almost 2 years, so, the stress level my body can handle got registered into my brain and thereby my joints and muscles..
And that is the reason, even after the absense of weight training for 5 months.. I am still able to life 100 kgs in the deadlift and 60 kgs in the bench press..

This is my own experience on myself..
In conclusion,
IT IS WHAT WE THINK, WE WORK FOR, IS WHAT WE BECOME. AND IT REMAINS WITH US, FOR US...

Fat loss and weight loss are two vastly different terms.. And in order to be fit and healthy we should focus on fat loss...
12/06/2020

Fat loss and weight loss are two vastly different terms.. And in order to be fit and healthy we should focus on fat loss rather than weight loss..
REASONS:-
1. Losing fat and maintaining or increasing the muscle mass is a complex process which is carried out through proper exercise,diet, and rest. Whereas losing weight is simple, you just have to starve yourself. But beware of the consequences.
2. Fat loss in a natural way is the safest, it only gifts you with good health, whereas, if your focus is of losing weight then along with fat you will also lose a substantial amount of muscles which may result in various renal(kidney) issues..
3. When you focus on fat loss you will definitely have to have a good diet incorporated with optimal amount of macro and micronutrients. But when the focus is weight loss people tend to neglect these expects..
So, I am not going to go any deeper into it.. My advice is that you should focus on FAT LOSS rather than WEIGHT LOSS...

As I have said earlier you cannot have a good physique unless you are checking what and when you are eating. Exercise an...
02/06/2020

As I have said earlier you cannot have a good physique unless you are checking what and when you are eating. Exercise and good sleep will only work if you have a detailed diet plan in accordance with your BMR which is highly individualized.
Calorie deficit is a must to get lean but to have a good physique and gain muscle mass it is of utmost importance as to how you are manipulating the calories from the macronutrients(carbs, protein &fats) you are consuming.

BMR (Basal Metabolic Rate):- BMR is the measure of the amount of calories our body burns while we are at rest. It differs from individual to individual.
For example:- You can imagine it as a car of which the ignition is on but it is still not acclerated. Although it is idle but it still burns fuel.


Want to lose fat... Be Healthy... Look Fit and Good...For online training sessions..Contact me :- 8638393090/8876264961 ...
01/06/2020

Want to lose fat... Be Healthy... Look Fit and Good...
For online training sessions..
Contact me :- 8638393090/8876264961

I know how it feels when you have shortness of breathe when you are climbing up mere stairs, I have been through that al...
24/05/2020

I know how it feels when you have shortness of breathe when you are climbing up mere stairs, I have been through that all.. If I can so do you..

And if you really want to have a 100% natural transformation like this of mine, then join me over, my Online Personal Training sessions.

I am starting my Online Personal Training sessions from 26-May-2020.
If you are interested then book a time-slot for yourself.

For details you can contact me via the number given or through my
whatsapp no. 8876264961

SPORTS NUTRITION can be described as the study and application of nutrition and diet in order to optimize anyone's athle...
23/05/2020

SPORTS NUTRITION can be described as the study and application of nutrition and diet in order to optimize anyone's athletic performance thereby improving their body composition.

It is of utmost importance because only working-out and resting for adequate amount of time will not do the wonders in absence of a proper and precise customized Meal Plan.
The quality and type of food you are putting into your body matters the most.

A more elaborate explanation for it I will cover in my next blog.

Whenever the topic of Nutrition comes around there comes the term CALORIE.So, what does CALORIE actually mean?CALORIE is...
21/05/2020

Whenever the topic of Nutrition comes around there comes the term CALORIE.

So, what does CALORIE actually mean?

CALORIE is the amount of heat required to raise the temperature of 1 gram of water to 1 degree Celsius.

Our body needs 2 types of essential nutrients :-
1. Macronutrients.
a. Carbohydrates
b. Protein
c. Fats.

2. Micronutrients.
a. Vitamins
b. Minerals

WATER is the most important nutrient as Life without it is unsustainable.

Do follow to know....
20/05/2020

Do follow to know....

GET 100% GUARANTEED RESULTSTRANSFORM YOURSELF AND GIVE YOUR BODY AN IMMUNITY BOOST..Contact - 8876264961 / 86383930901. ...
15/05/2020

GET 100% GUARANTEED RESULTS
TRANSFORM YOURSELF AND GIVE YOUR BODY AN IMMUNITY BOOST..
Contact - 8876264961 / 8638393090

1. The diet prescription will have to reviewed and renewed every 3 months for optimal results.
2. The Exercise prescription will be valid upto 1 month and will have to be renewed monthly for optimal results.
3. Clients can call me or text directly for any queries regarding the diet or exercise prescription.
4. To avail the discounts, payment should be done through online platforms. GooglePay (8876264961) or through net banking.

FOR ONLINE DIET COUNSELLING AND DIET PRESCRIPTION SERVICES & EXERCISE PRESCRIPTION SERVICES...
10/05/2020

FOR ONLINE DIET COUNSELLING AND DIET PRESCRIPTION SERVICES & EXERCISE PRESCRIPTION SERVICES...

If you want a completely natural transformation only workout will not do wonders.. Nutrition is one of the most vital as...
10/05/2020

If you want a completely natural transformation only workout will not do wonders.. Nutrition is one of the most vital aspects other than sleep...
So, if you want to transform yourself I will be there to help you out....
I HAVE STARTED ONLINE DIET COUNSELING AND PRESCRIPTION SERVICES & EXERCISE PRESCRIPTION SERVICES...
Anyone who is interested and are willing to move forward towards a healthy life can directly MESSAGE OR CALL ME....

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