PsycheBubbles-Online Counselling Services

01/12/2025

Emotion regulation can help reduce the intensity of unpleasant feelings, but its effectiveness is not as straightforward as we are taught to believe.

https://youtu.be/MD6UPfQrtHI

Emotions are not just feelings we experience—they are essential for our survival and everyday decision-making. In this video, we explore what emotions really...

01/12/2025

While birth order doesn't have a significant relationship with personality traits, elder children may show differences in intelligence. Sometimes, older children are expected to take on more responsibilities than others. This post in Business Standard highlights the experiences elder children may go through; I was really glad to be part of this discussion.

Psychologists explain how family roles, expectations and culture shape the pressure many first-borns feel, often described as "eldest child syndrome", and how it affects long-term mental health.

15/10/2025

World Mental Health Day is celebrated on 10th October every year. This year's theme is- Access to Services- Mental Health in Catastrophes and Emergencies. The theme highlights the impact of humanitarian emergencies on people's health.

Explore psychology, counselling, and mental health insights at PsycheBubbles. Find coping skills and resources. Book online therapy in India today.

05/10/2025

AI is being used for therapy and support, which could be effective in making mental healthcare accessible. But the reality is scarier than not, with some people receiving 'advice' that puts them or others around them in harm's way.

https://psychebubbles-anwesha.blogspot.com/2025/10/ai-therapy-thoughts-from-human.html

08/09/2025

Why People Act Differently Online: The Online Disinhibition Effect Explained

Have you ever heard someone say, “If you’re on social media, you need thick skin”? While that might sound true online, in real life, most of us wouldn’t easily accept constant criticism or rude behaviour from strangers. But on the internet, the rules often feel blurred.

Anonymity and the comfort of hiding behind a screen can make people say things they would never say face-to-face. This behaviour often crosses into cyberbullying and online harassment. Psychologist Dr. John Suler described this phenomenon nearly two decades ago as the “Online Disinhibition Effect”—and it’s still just as relevant today.

In my YouTube video, I break down this fascinating effect, explaining why people act differently online and how it impacts our mental health.

Watch the full video on my YouTube channel to learn more about the strange psychology of online behaviour!

Link to my YouTube Channel: https://youtube.com/?si=ZTXqpSyuMpEXhzYb

07/09/2025

Emotion Regulation is usually seen as a big part of emotional intelligence. This new blog post talks a little more about emotion regulation, a few skills that can help us manage our feelings.

Emotions help us express ourselves; they help us communicate what we are experiencing to others too. But sometimes, it can feel like our emotions are taking over our lives. Being able to manage or …

26/08/2025

This page shares insights on psychology, mental health, and everyday coping skills to help people improve focus, manage stress, and understand psychological concepts in simple, relatable ways. From anxiety and attention span to relaxation strategies and therapy awareness, the goal is to make psychology accessible, reduce stigma, and provide practical tips for mental well-being. Whether you’re curious about psychological theories, want to learn coping mechanisms, or seek guidance to improve concentration and emotional health, this page brings psychology and mental health education together in one place.

14/08/2025

Check out this new video on my YouTube Channel: https://youtu.be/aX4Ue9-ptEE

Progressive Muscle Relaxation Video: https://youtu.be/UPi4gWjA9to*Disclaimer: This video and every other video/shorts/posts are for educational purposes and ...

01/08/2025

Our emotions are complex, and so processing our emotions can take some practice and time. But emotion processing helps us name emotions, understand why we feel them, how we can manage them and also use our emotions for our benefit.

https://psychebubbles-anwesha.blogspot.com/2025/08/processing-our-emotions-something.html

Discover expert articles on psychology, mental health, therapy, and neuropsychology—insights to support your mind, emotions, and overall well-being.

01/08/2025

https://psychebubbles-anwesha.blogspot.com/2025/07/improving-our-mental-health-five-things.html

Story 1- "Cee comes back home from work, exhausted after the long day. She lives alone in her apartment, so she usually walks into an empt...

21/07/2025

https://youtu.be/hyMhkxVZE64
Check out this new video on our attention spans!

Our attention spans are declining- apparently it is about 8 seconds (less than that of a goldfish), but isThe podcast mentioned:https://www.apa.org/news/podc...