05/12/2017
Vitamin E Benefits
Top 11 Vitamin E Benefits
1. Balances Cholesterol
Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of your cells, nerves and hormones
2. Fights Free Radicals and Prevents Disease Development
Free radicals fight and break down the healthy cells in your body, and this can lead to heart disease and cancer. These molecules form naturally in your body, and they can cause severe damage when they accelerate or oxidize
3. Repairs Damaged Skin
Vitamin E benefits skin by strengthening the capillary walls and improving moisture and elasticity, acting as a natural anti-aging nutrient within your body.
4. Thickens Hair
Because vitamin E is a powerful antioxidant, it helps decrease environmental damage to your hair. It can also promote circulation to the scalp.
5. Balances Hormones
Vitamin E can play a crucial role in balancing your endocrine and nervous systems, naturally working to balance hormones naturally.
6. Helps PMS Symptoms
Taking a vitamin E supplement two to three days before and two to three days after a menstrual period can reduce the cramping, anxiety and cravings and other PMS symptoms.
7. Improves Vision
Vitamin E may help decrease the risk of age-related macular degeneration, which is a common cause of blindness.
8. Helps People with Alzheimer’s Disease
Research shows that the anti-inflammatory activity of tocotrienols contribute to their protection against Alzheimer’s disease.
9. May Lower Cancer Risk and Improve Effects of Medical Treatments
Vitamin E is sometimes used to lessen the harmful effects of medical treatments, such as radiation and dialysis for treating cancer.
10. Improves Physical Endurance and Muscle Strength
Vitamin E can be used to improve your physical endurance. It can increase your energy and reduce the level of oxidative stress on your muscles after you exercise.
11. Important During Pregnancy for Growth and Development
Vitamin E is critical during pregnancy and for proper development in infants and children because it protects critical fatty acids and helps control inflammation
