22/11/2024
During second Trimester :
It’s important to watch what and how much you eat. Keeping a food diary can help you keep track of things. Here are some easy-peasy rules to follow for a healthy and balanced diet:
1. Keep to a regular meal schedule and don’t skip any. This helps keep your glucose level steady, which is important for your health and mood.
2. Have a bigger lunch than dinner to avoid eating too much at night and gaining too much weight.
3. Try to eat 500 grams of veggies every day. They’re packed with potassium, which can help prevent edema – a common issue for pregnant women.
4. Eat around 300-500 grams of fruit a day, but don’t go overboard. A balanced diet should also include veggies, grains, and meats.
5. Eat a serving of cereal each day. Cereals are packed with B vitamins, which are important during pregnancy.
6. Try to eat some leafy greens every day. Spinach, dill, and lettuce are great choices because they’re full of folic acid and other needed nutrients.
7. Stick to 5-10 grams of natural butter a day. Butter has vitamins A and E, but it’s best not to go overboard.
8. Make sure to eat foods rich in Omega-3 fatty acids every day. Good sources include fish oil, flaxseed oil, fish, eggs, cauliflower, Brussels sprouts, and walnuts.
9. Start your day with a glass of water on an empty stomach. This will improve your digestion and reduce your risk of constipation, which can be a problem in the later stages of pregnancy.
