https://telemanas.mohfw.gov.in/#/home

Tele Manas Gwalior, Gwalior Mansik Arogyashala, Gwalior (2026)

01/01/2026

A new year begins—with space for healing, hope, and help.
Whenever you need to talk, we’re just a call away.
As the year turns, remember—seeking support is a strength.
Let’s make mental well-being a priority, together.
📞 14416 | Tele MANAS

31/12/2025

Some years don’t break you — they rebuild you.
2025 was heavy, but it shaped the strongest version of us. 🤍
Mental health matters — and help is always available. 🤍

Call Tele MANAS @14416

25/12/2025

किसी भी मानसिक स्‍वास्‍थ्‍य संबंधी सहायता के लिए, टेली-मानस के नि:शुल्‍क नंबर पर कॉल करें:
14416 / 18008914416
यहॉ सभी जानकारी गोपनीय रखी जाती है।
और मनहित एप डाउनलोड करे।

13/12/2025

🎈 Reconnect with Childhood. Rebalance Your Mind. 🎈

Remember Kho-Kho, flying kites, and gully cricket?
These simple childhood games are more than just memories — they’re powerful tools for mental well-being 🌿

🧠 How they help mental health:
✨ Reduce stress and anxiety
✨ Improve mood through movement & laughter
✨ Boost social connection and teamwork
✨ Increase focus, resilience, and emotional balance

In a fast-paced digital world, stepping outside to play can ground us, energize us, and remind us of joy in simplicity 🏏🪁

💚 Your mental health matters.
If you’re feeling overwhelmed, anxious, or just need someone to talk to — help is just a call away.

📞 Tele MANAS 14416
24×7 | Free | Confidential mental health support
Counsellors available with referral to mental health professionals when needed.

12/12/2025

किसी भी मानसिक स्‍वास्‍थ्‍य संबंधी सहायता के लिए, टेली-मानस के नि:शुल्‍क नंबर पर कॉल करें:
14416 / 18008914416
यहॉ सभी जानकारी गोपनीय रखी जाती है।

09/12/2025

किसी भी मानसिक स्‍वास्‍थ्‍य संबंधी सहायता के लिए, टेली-मानस के नि:शुल्‍क नंबर पर कॉल करें:
14416 /18008914416
यहॉ सभी जानकारी गोपनीय रखी जाती है।

03/12/2025

30 lakh voices. 30 lakh stories. 30 lakh moments of courage. 💛
Tele MANAS proudly celebrates this milestone — not as a number, but as a reflection of every individual who reached out, every conversation that offered comfort, and every caller who trusted us in their moment of need.

Behind each call is a heart seeking support, a mind searching for calm, and a person choosing hope.
And with every call answered, we continue strengthening our commitment to accessible, compassionate mental health care for all.

Thank you for believing in us, growing with us, and reminding us why these conversations matter.
Together, we’re building a nation that listens, understands, and supports.

Here’s to many more lives touched, voices heard, and minds healed.

01/12/2025

“इलाज जरूरी—लेकिन सहारा उससे भी ज्यादा।”
किसी भी मानसिक स्‍वास्‍थ्‍य संबंधी सहायता के लिए, टेली-मानस के नि:शुल्‍क नंबर पर कॉल करें:
14416 / 18008914416
यहॉ सभी जानकारी गोपनीय रखी जाती है।

22/11/2025

Did you know your body has its own built-in ‘morning alarm’?
It’s called cortisol — and it’s not just a stress hormone!

Cortisol rises naturally in the early morning to help you wake up feeling alert, keeps your energy steady through the day, and gently tapers down in the evening so your body can ease into sleep.
When this rhythm goes off balance, your sleep, mood, focus, and stress levels can all take a hit.

A steady routine, stress management, and timely support can help keep your cortisol cycle healthy — and your mind even healthier.
And if you ever need someone to talk to, Tele MANAS is just a call away.

14/11/2025

“हर बच्चे की मुस्कान, मानसिक स्वास्थ्य की पहचान”
किसी भी मानसिक स्‍वास्‍थ्‍य संबंधी सहायता के लिए, टेली-मानस के नि:शुल्‍क नंबर पर कॉल करें:
14416 / 18008914416
यहॉ सभी जानकारी गोपनीय रखी जाती है।

06/11/2025

किसी भी मानसिक स्‍वास्‍थ्‍य संबंधी सहायता के लिए, टेली-मानस के नि:शुल्‍क नंबर पर कॉल करें:
14416 / 18008914416
यहॉ सभी जानकारी गोपनीय रखी जाती है।

Tele Manas Gwalior

01/01/2026

31/12/2025

25/12/2025

13/12/2025

12/12/2025

09/12/2025

03/12/2025

01/12/2025

22/11/2025

14/11/2025

06/11/2025

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