Gwalior Chest Asthma And Allergy Clinic

31/05/2025

World NO To***co Day...The Theme of this year is "Bright products Dark intentions"...say NO to TO***CO.

06/05/2025

06/05/2025

21/06/2024

International Yoga Day...

13/11/2023

Happy and Safe Diwali.. Use mask and enjoy this festival of lights 🎇🎇🪔🪔🎇🎇

21/06/2023

Happy Yoga Day :-
6 Powerful Yoga Asanas to Treat Asthma

Kapal Bhati:
This breathing technique relaxes the mind and energizes the nervous system. It also clears all the nadis (energy channels) and improves blood circulation.

Badhakonasana (Butterfly Pose):
The Butterfly Pose stimulates and improves the blood circulation, relieves fatigue, and has a therapeutic effect on asthma.

Poorvottanasana (Upward Plank Pose):
The Upward Plank Pose also helps in improving the respiratory system and stimulating the thyroid gland, also strengthens wrists, back, arms and spine.

Shavasana (Co**se Pose):
This asana helps in bringing the body in a meditative state, rejuvenates you and also helps in reducing anxiety and pressure. A calm and relaxed body are essence to tackle asthma.

Pavanamuktasana (Wind-Relieving pose):
This effective asana is good for people with asthma as it massages the abdominal organs and helps in digestion and release of gas.

Setu Bandhasana (Bridge Pose):
The Bridge Pose opens up the chest and lungs and also prevents thyroid problem. It also improves digestion and is very useful for asthma patients.