My Yoga Drive

28/08/2025

Tired. Moody. Stuck in a body that doesn’t feel like yours?

I’ve been there too.

Now, I help women reset their health naturally — with yoga, pranayama, meditation, and real food.

💌 Like and Comment “RESET” to grab your free copy of “The 7-Day Hormone Reset Guide” and take the first step to feeling calm, energized, and balanced again!

03/06/2024

Hormones play a fundamental role in women's health, influencing a wide range of physiological processes throughout their lives. 

To know more about hormones, types of hormones and how they impact our health, head on to my today's blog post.

(Link pinned in the bio.)

Follow for more such informative content.

ॐ नमः शिवाय 🙏🏻😇

02/02/2024

Always grateful to be a yoga teacher and bringing in positive difference to the lives of my students 😇❤️

ॐ नमः शिवाय 🙏

30/01/2024

I am a Fighter!

We all are bestowed with a warrior spirit that helps us to fight our fears and insecurities.

When you tread the path of yoga, you understand yourself and nature better. In your highs, yoga will keep you grounded whereas in your lows, the practice of yoga will keep you centered and motivated to fight back!

❣️

11/12/2022

Only 20 days are left for year 2022 to end and I am sure that most of you would already be drafting your New Year Resolutions for 2023.

If you wish to add a Yogic Lifestyle to your New Year Resolution then I am here to give you a head-start and that too absolutely free!

What's in it for me you are wondering?

I am always happy to introduce Yog to new people and guide those who are already a practitioner. These 6 days' free sessions would be my way to give back to the society and tick one of my New Year Resolutions for 2023 😇

*Don't think twice if you are new to Yog.
*Everybody from 15 years to 70 years of age is welcome to join these sessions.
*In case you are suffering from any chronic health condition, please consult with your doctor before joining.

So, without waiting further, quickly click on the link below to become a part of my WhatsApp Group for 6 days' Free Yog Sessions to kickstart your New Year 2023!

https://chat.whatsapp.com/Ge5y3NkcnFt6NbwCgJxp4Q

03/01/2022

Online Yoga Classes for Beginners 😇

Helping women feel safe in their bodies again after years of dieting, stress & hormonal chaos through🧘‍♀️ yoga, 🌬️ breath, 🥗 real food & sound healing |

DM to work with me

01/01/2022

May 2022 be full of new learnings and adventures for all. But most of all, for this new year I wish that all of us learn self-compassion, self-kindness, self-love ❤️🤗

It’s easy to be tough on ourself—we tend to do it much, much more than we realize. But, with self-compassion we forgive ourself, accept our perceived flaws, and show kindness to ourself...

Happy New Year!

Love & Light 😇

❤️

23/12/2021

The whole idea of meditation for a beginner is to make him mindful about his present moment - about himself and his surroundings.

Meditation helps the practitioner to become aware about our thoughts and our being. One cannot change his life simply by meditating but he will definitely be well equipped to face all the challenges that life throws at him.

Meditation shouldn't be regarded as a one time experience that will transform your life magically. Meditation asks for discipline and perseverance. No matter if for 10 mins, but only by practicing meditation on a daily basis will you be able to reap it's benefits.

For centuries, only anecdotal reports about the benefits of meditation were available as proof. Now, scientific evidence from well-designed studies, including images of the brain, are emerging. Some of these studies suggest that meditating for as little as 20 minutes daily can affect the function and structure of the brain in a positive way. Researchers have found that meditation increases attention span, sharpens focus, improves memory, and even dulls the perception of pain!

And if you find meditation boring then may be you haven't tried various types of meditation. Because if you do, then I am sure you'll be able to find the one for you, the one that you can stick to, the one that will make you a better person effortlessly.

So, without any further delay, just dive into the blissful world of meditation!

I am coming up with a 2 days 'Pranayam & Meditation Workshop' in the new year 2022. Register yourself and I will meet you on 1st and 2nd Jan, 2022 @ 5:00 to 5:30 pm.

Registration link in bio 🤗

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22/12/2021

Did you know that when breathing well, about 70% of waste is eliminated through the lungs just by breathing? Have you ever given it a thought that on an average we breathe about 22,000 times in a day?

Breath is believed to be the main source of Prana - the Life Force. We can survive without food and even water for some days. But can we live without breathing?

Interestingly, we are more worried about our diet than our breathing. When was the last time you really focused on your breath? The problem is that breathing just happens. We don’t have to think about it. We don’t have to make an active choice to breathe. However, if we become aware of our breathing and learn to control our breath consciously, we can significantly boost our health and performance in many areas of life.

There are so many resolutions that we make and break every year. Breathing is something for which we don't have to step out to go to a Gym or any other Fitness Centre. We just have to learn the correct way of breathing and different breathing exercises by which help us to improve our lung capacity. We need to learn the connection between our mind, body and breath which will further help us to energize ourself, calm down ourself and balance our energy levels depending upon our need & requirement.

So, let's try to set our breathing right to begin the new year on a healthy and positive note! Just spare 30 mins to join me in a 2 days Breathing & Meditation Workshop on 1st and 2nd Jan, 2022 @ 5:00 - 5:30 PM.

Register using below link: https://forms.gle/xGSKd3hBhrkTaqm78

Remember, Our Breathing and Our Lungs are Precious ❤️ 😇

21/12/2021

Thank you ❤️😇 It was a lovely experience teaching you. We, as a yoga teacher, always look forward to students like you who are capable of creating a positive and vibrant energy in the batch. Our work becomes more meaningful with students like you ❤️😇

You are missed. And I look forward to having you back in my class 🤗

17/11/2021

Remember the last time you danced to your favourite tune? Lost in the music, following the beats, not thinking about the past, not worried about the future... You wer IN THE MOMENT!

Wasn't it a lovely feeling? Don't you, at times, wish to feel this way your entire life?

Yoga, in its totality, helps us to transform our lives into one such beautiful experience. While the physical aspect of yoga keeps our body strong, flexible and healthy, Pranayam & Meditation keeps our mind calm when our life hits rock bottom.

It takes only a second for our mind to flip and we end up hurting ourselves or others. Regular practice of Pranayam & Meditation trains us to keep our mind under control in our low moments.

Yoga focuses not only on a healthy body but a healthy mind as well. It knows that for a blissful life, not only physical health but mental stability is also essential 😊😇

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