Aviral Yoga

09/10/2022

Advance kids yoga with Yogi Vikash Sharma.

Online and home classes are also available.

Sec 56 near more market Gurgaon Haryana.

28/09/2022

🧘This video for back pain relief 🧘
Online class also available if you are interested to contact me. +917078813837

yogateacher

18/04/2022

18/04/2022

Breathing in Surya namaskar 🙏

19/11/2021

Advance back bending practice

30/10/2021

Welcome to Aviral Yoga

Scorpion advance yoga pose

If you are interested advance yoga

Dm on fb inbox.

27/10/2021

If you are interested online yoga class
DM ON FB INBOX

THANK YOU

25/10/2021

🙏Benefits of Surya Namaskar:🙏

1. Helps with weight loss
2. Strengthens muscles and joints
3. Improved complexion
4. Ensures a better functioning digestive system
5. Helps combat insomnia
6. Ensures regular menstrual cycle
7. Useful in treatment of frozen shoulders
8. Spinal cord and abdominal muscles are stretched
9. Internally organs are massaged
10. Improves flexibility of the hips
11. Stimulates the Manipura Chakra
12. Improves balance in the nervous system
13. Reduces blood sugar levels
14. Reduces stress levels
15. Tones the entire body
16. Improves digestion and reduces constipation
17. Eliminates stomach ailments
18. Promotes balance between both sides of the body.

Note*. How to do breathing in suryanamaskar

1st position. -. Exhale
2 - Inhale
3 - Exhale
4 - Inhale
5 - Exhale
6 - Normal breathing
7 - Inhale
8 - Exhale
9 - Inhale
10 - Exhale
11 - Inhale
12 - Exhale


Thank you