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my business all about health related diet plan

20/09/2023

गणेश चतुर्थी की हार्दिक बधाई।

01/01/2023

Wish u all a very happy new year

Healthy

31/12/2022

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

31/12/2022

Diet bucket wishes you and your Family a very Happy And prosperous New year....
safe stay Healthy

31/12/2022

Happy new year

01/10/2022

दुर्गापूजा की हार्दिक शुभकामनाएँ।

Health is wealth

14/08/2022

Happy Independence day

07/04/2022

As we celebrate World Health Day this year's theme: "OUR PLANET,OUR HEALTH". This year will mark the 72nd year of celebrating World Health Day. A person is said to be healthy only if they are physically, mentally and socially fit...

We celebrate World Health Day every year to raise awareness about the ongoing health issues that concern people across the world. The day is also used as an opportunity to spread awareness about the overall health and well-being of people.

WHO estimates that more than 13 million deaths around the world each year are due to avoidable environmental causes. This includes the climate crisis which is the single biggest health threat facing humanity. The climate crisis is also a health crisis.
Over 90% of people breathe unhealthy air resulting from burning of fossil fuels.and other social and commercial decisions that drive the health crisis. in addition to the COVID pandemic. The COVID pandemic has made us aware of our physical, mental and social health. And the Systems that produce highly processed, unhealthy foods and beverages are driving a wave of obesity, increasing cancer ,heart disease and Hypertension.

Everyone should be aware of these health crisis and as well as environment crisis and should take atleast a single step from their side.. To keep themselves and planet healthy.

# World health day
planet our health
fit
healthy
life
right

05/02/2022

Celebrate the arrival of spring with your family and thank God for all his blessings. very happy Basant Panchami to you all and your loved ones! Goddess Saraswati is here to shower on you abundance, prosperity, love and her blessings.....
panchami

bucket
healthy
mask
february
#2022

14/01/2022

Makar Sankranti, the auspicious festival, celebrated on 14th January marks the end of winter season and the beginning of new harvest season in India. The festival is dedicated to Lord Sun. According to Hindu calendar, the Sun enters the Makar (Capricorn) sign on this day. It is celebrated with great enthusiasm all over India to welcome the transition of longer days. On this day, people worship the sun, fly kites, decorate their homes, light bonfires and prepare various delicacies.

Health Significance:
After Makar Sankranti, the days start getting longer and warmer. Sometimes, our bodies react to the weather change and can cause health and digestion issues. Therefore, consuming a light yet nutritious meal is important during this time. Adding vegetables like carrots, beans, peas, spinach, etc. can lift up the simple dish by making it a balanced meal in itself. Hence, making it easy to digest as well as an immunity booster.

This Makar Sankranti, give your taste buds a treat with the festival special khichdi.

Jaggery: It is made up of sugar cane helps cleanse the liver and acts as detox. Jaggery is loaded with antioxidants and minerals like calcium, iron, zinc, phosphorus, magnesium, potassium, selenium, which helps prevent free radicals. Jaggery dilates the blood vessels and improves blood flow thus creating warmth in the respiratory tract during winter.

Sesame- It is very beneficial for muscle and bone health. Sesame has hot potency and it contains an antioxidant called sesamin. Apart from this, a lot of nutrients are found in sesame including fiber, magnesium, calcium, iron, zinc, selenium, B complex.
It also has antibacterial properties and is beneficial as it increases the good cholesterol in the body and decreases the bad one, thereby reducing the risk of heart diseases. Besides this, sesame also enhances appetite.

peanuts: They are a good source of fibre, vitamin B, vitamin E, magnesium, iron, zinc and antioxidants like selenium, copper and manganese. The low glycemic index of peanuts is beneficial for diabetes management while the high content of vitamin E helps with preventing the risk of coronary heart disease. Also, folate in peanuts is considered good during pregnancy.

Sankranti
#2022
benefits

10/01/2022

Dietetics day
January
#2022
Theme
#"Diet Diversification- The need of the hour"
fit stay healthy

01/01/2022

DIET BUCKET Wishes u all a very New year

25/12/2021

bucket wishes u all a Merry Christmas....

03/11/2021

As Lord Ram returned to Ayodhya on this day bringing back joy, happiness and fervour, here's wishing the same happiness fills your life this day. Happy Deepavali!

30/08/2021

Diet bucket wishes you all a very Happy janamashtmi....

gopal

birthday

bucket

29/08/2021

HEALTHY BREAKFAST

सेहत ही सबसे बड़ा धन है

.JAGRITI

07/08/2021

World Breastfeeding Week (WBW) is an annual celebration which is held every year from 1 to 7 August in more than 120 countries.
WBW came up with the goal to promote exclusive breastfeeding for the first six months of life which yields many health benefits, providing critical nutrients, protection from deadly diseases such as pneumonia and fostering growth and development for the first time in 1991.
World Health Organisation states breastfeeding as one of the most effective ways to ensure child health and survival.
This year, the theme for breastfeeding week is 'Protect Breastfeeding: A Shared Responsibility

Covid-19 and Breastfeeding

During the Covid-19 pandemic, there has been a lot of misinformation regarding breastfeeding. The World Health Organisation states that "transmission of active Covid-19 through breast milk and breastfeeding has not been detected to date. There is no reason to avoid or stop breastfeeding."
If a woman with confirmed or suspected Covid-19 can breastfeed if they wish to do so by following few precautions.
*a mother should wash their hands for at least 20 seconds with soap and water.
*In case of unavailability of water, one can use a hand sanitiser with at least 60 per cent alcohol content.
*One should always wear a mask during any contact with the baby, including while feeding.

bucket
feeding week
-7 August

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