Quotes That Touches Heart

22/05/2024

Which one is the Real one out of 4 ....

22/05/2024

*⚠️ The General Directorate of Civil Defense warns citizens and residents of the following:*

🛑 Due to rising temperatures in the coming days, ranging between 47 and 55 degrees Celsius, and the appearance of cumulus clouds causing a suffocating atmosphere across most areas, here are some warnings and precautions...

🔴 Cars should be cleared of:
1. Gas materials.
2. Lighters.
3. Carbonated beverages.
4. Perfumes and device batteries in general.
5. Car windows should be slightly opened (ventilation).
6. Do not fill the car's fuel tank completely.
7. Refuel the car in the evening hours.
8. Avoid traveling by car in the morning.
9. Do not overinflate car tires, especially during travel.

🔴 Be cautious of scorpions and snakes as they will noticeably come out of their burrows and may enter farms and houses in search of cool places.

🔴 Drink plenty of water and fluids.

🔴 Ensure not to place gas cylinders in the sun.

🔴 Ensure not to overload power meters and only use air conditioners in occupied areas of the house, especially during peak heat times.

🔴 Avoid direct exposure to sunlight, especially between 10 AM and 3 PM.

🔵 Finally: Please share this information as others may not know and may be reading it for the first time...

16/05/2024

Start a Day By Healthy eating

1)Make half of your plate fruits and vegetables
2)Choose whole grains
3)Choose plant-based proteins like legumes, beans, peas, and lentils
4)Substitute red meat for plant-based meat alternatives like tempeh and tofu
5)Nuts, seeds, and avocado are great snack options.
6)Use healthy fats like canola and olive oil for cooking
7)Eliminate high sugar, high calorie junk foods such as potato chips, cookies, candy
8)Choose foods that are low in sodium. Healthy adults should aim for no more than 2,300 mg of sodium per day, and most adults no more than 1,500 mg of sodium per day
9)Limit alcohol beverages – no more than one drink per day for women and no more than two drinks per day for a man
10)Avoid sugar-sweetened beverages like juices, soda and energy drinks

16/05/2024

Heart Attack Symptoms
CHEST DISCOMFORT
Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.

DISCOMFORT IN OTHER AREAS OF THE UPPER BODY
Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.

SHORTNESS OF BREATH
with or without chest discomfort.

OTHER SIGNS
May include breaking out in a cold sweat, nausea or lightheadedness.

Stay Healthy

09/05/2024

27/02/2024

A cobb salad is the ultimate chopped salad (and one of my personal favorites) with all of the ingredients diced into bite-sized pieces. They’re typically protein-heavy salads as they’re filled with meat, eggs, and cheese, along with a variety of vegetables, nuts, and fresh or dried fruit. In other words, they’re filling, flavorful, and have a lot of texture.

TURKEY COBB SALAD INGREDIENTS:
PREP:
30minutes mins
TOTAL:
30minutes mins
SERVINGS: 2 servings

DESCRIPTION
This turkey cobb salad is one hearty, protein-filled, and dinner-worthy salad .

FOR THE SALAD
▢6 cups baby spinach, or other salad greens
▢4 strips cooked bacon, crumbled
▢1 cup cooked turkey breast, cubed
▢1 cup roasted butternut squash, cubed
▢2 hard boiled eggs, quartered
▢1/4 cup crumbled goat cheese
▢2 tablespoons cranberries
▢2 tablespoons pecans, roughly chopped

APPLE CIDER VINAIGRETTE
▢3 tablespoons olive oil
▢2 tablespoons apple cider vinegar
▢1/2 tablespoon honey
▢1/4 teaspoon Dijon mustard
▢1 small clove garlic, mined
▢salt and pepper, to taste

NUTRITION
CALORIES: 683KCAL | CARBOHYDRATES: 20G | PROTEIN: 47G | FAT: 48G | SATURATED FAT: 12G | CHOLESTEROL: 279MG | SODIUM: 768MG | POTASSIUM: 1220MG | FIBER: 5G | SUGAR: 8G | VITAMIN A: 16433IU | VITAMIN C: 42MG | CALCIUM: 211MG | IRON: 5MG

06/10/2023

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07/09/2023

May Lord Krishna steal all your tensions and worries on this Janmashtmi! And give you all the love, peace and happiness! Happy Krishna Janmashtami.

07/08/2023

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25/07/2023

Things to Remember ☺️❤️

24/07/2023

Wellness everyday ..... ❤️😊

24/07/2023

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