29/01/2026
Skipping meals may seem harmless, but it can quietly harm your stomach and digestive health.
When you skip meals, it can lead to:
* Increased stomach acid causing irritation
* Digestive discomfort like bloating, heartburn, and gastritis
* Higher risk of ulcers due to an empty stomach
Regular, balanced meals help protect your stomach lining and keep digestion smooth.
Listen to your gut—don’t skip meals.
For expert advice on digestive and stomach health:
👨⚕️ Dr. Manoj Yadav
Consultant Gastroenterology, Hepatology & Endoscopy Expert