05/09/2025
Movement is a necessity and as you age, it becomes very important to be consistent at movements.
Work stress takes over on most days and the first thing we give up is on our movements. Next time when you lack motivation save this post and share with the ones who don't get their everyday movements.
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[orthopedics, sports injury specialist, joint replacement, sports injury rehab, orthopedic surgeon, movements, step count, exercises, gym workouts]