Dr.Praveen Kumar Rao

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Dr.Praveen Kumar Rao

Dr. Praveen Rao is one of the best orthopedic surgeons in Hyderabad and has been with Yashoda Hospital, Secunderabad for the last 10 years.

Dr. Praveen Kumar Rao, MS Ortho, Fellow Trauma Surgery, Joint Replacement Surgery, Orthopedician at Yashoda Hospitals, Secunderabad.
🔰25 years+ experience
🛡️20,000+ surgeries done

https://linktr.ee/Dr.Praveen_Rao_Orthopedician He brings with him over 25 years of experience & specializes in Orthopedics and Trauma surgery. He obtained higher surgical training in Joint Replacements and Trauma surgery at the National University Hospital, Singapore. He has extensively trained in the AO (Association for Osteosynthesis, Switzerland) techniques of Fracture Fixation and is now a distinguished Faculty Member for AO Courses. He has performed more than 20,000 orthopedic and joint surgeries and takes active interest in writing journals and new publications on the subject.

22/07/2025

Found this insightful article every parent should read:
Can excess weight affect your child’s joints?
Short answer: Yes. And earlier than you’d think.

Kids aren’t immune to joint strain. Excess weight in growing years can lead to knee pain, early wear and tear, and even long-term bone health issues.

Read this and get informed — prevention starts young.

🔗https://www.thip.media/questions-medical-health/can-excess-weight-affect-my-childs-joints/104817/?utm_campaign=fullarticle&utm_medium=referral&utm_source=inshorts

16/07/2025

Monsoon = More Back Pain? You’re Not Imagining It. 🌧️🦴
Ever noticed your back pain gets worse when it rains? Here's the science behind it:

🔹 Low barometric pressure causes tissues to expand — putting more pressure on nerves.
🔹 High humidity increases muscle stiffness and joint inflammation.
🔹 Cold weather reduces blood flow to your lower back muscles — leading to tightness.
🔹 Rainy-day inactivity can worsen stiffness and chronic pain.

💡 Pro tip: Stay active indoors, do light stretches, and use heat packs when needed.

Don’t ignore your weather-triggered back pain. It’s real — and manageable with the right care.

👉 Share this with someone who always says “I feel it in my back when it’s about to rain.”

03/07/2025

Hot or Cold? Don’t Just Guess Your Pain Away! 🔥❄️

Using the wrong one can actually make pain worse. 🤕
Here’s how to get it right: 👇

🔥 Hot Pack = “Stiff, tight, achy” — great for sore muscles & arthritis.
❄️ Cold Pack = “Swollen, red, inflamed” — best for fresh injuries & swelling.

🩺 Quick Tip: Cold first, heat later — especially for new injuries!

📌 Save this so you never mix up relief & regret.
Tag a friend who ALWAYS wonders which to use! 👇

01/07/2025

Happy Doctors' Day to every doctor in Hyderabad who transforms lives every single day. As your colleagues, we witness the profound impact you have, not just on physical health, but on the spirits and futures of your patients. Thank you for the incredible difference you make.

21/06/2025

International Yoga Day, observed every year on June 21st, celebrates the ancient Indian tradition of yoga and its timeless benefits for mind, body, and soul. Declared by the United Nations in 2014, this day encourages global awareness about the power of yoga to promote health, harmony, and inner peace. From meditation and breathing to stretching and strengthening, yoga offers a holistic path to wellness. On this day, communities come together to practice and spread the message of unity and well-being through yoga. Whether at home or in a group session—just breathe, stretch, and be.

🍃

14/06/2025

Joint replacements need more than titanium — they need you.🩸
Every successful surgery begins with blood on standby.
Be the unseen strength behind someone’s new step.
Donate blood. Save mobility.

10/06/2025

Back pain isn’t just for the old. It’s for the overworked. 💻🪑

Sitting for 10+ hours a day? You're silently speeding up spinal wear and tear.
Your posture today decides your pain tomorrow.

🧠 Move. Stretch. Strengthen. Start now.

09/06/2025

Think joint pain is only for your 60s? Think again! 🔁
It silently starts in your 30s & 40s.
From worn-out cartilage to dropping bone density, the damage begins early—without warning.

🚨 What speeds it up?

Sedentary lifestyle

Poor diet & weight gain

Vitamin D & calcium deficiency

💪 Start protecting your joints NOW with:
✅ Strength training
✅ Balanced nutrition
✅ Daily movement

🧠 Healthy 30s = Pain-free 60s. Future-proof your joints today!

Address

Yashoda Hospitals, Alexander Rd, Kummari Guda, Shivaji Nagar, Secunderabad
Hyderabad
500003

Telephone

+917780208594

Website

https://praveenraoortho.com/, https://g.co/kgs/KRsnUrt

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