Vellbeing By Vedika

Vellbeing By Vedika On a long journey to a better future - Take your first step today! We are here to help you on your p

Testimonial My client Hasini is a 13 year old girl whose dad approached me to help them understand and improve their d...
29/08/2022

Testimonial

My client Hasini is a 13 year old girl whose dad approached me to help them understand and improve their daughter’s health condition. They came with complaints of no period for 5 months straight along with acne and rapid weight gain.
With 3 months of diet and lifestyle changes, we were successful in getting her periods back to normal the first month as well as having a weight loss of 12 kgs within 3 months and clearing her acne.
We are very proud of Hasini to be able to show this kind of motivation and understanding the need of change in her lifestyle and heal herself.

- BROWN & WHITEThe main phytonutrient in brown and white colour food are allicin Benefits of consuming them include: 🦴...
08/08/2022

- BROWN & WHITE
The main phytonutrient in brown and white colour food are allicin
Benefits of consuming them include:
🦴Reduce risk of cancer
🦴 Supports immune system
🦴 Anti-inflammatory properties
Foods include : onions, cauliflower, garlic, parsnips, radish, mushrooms

Think for yourself! And if it’s procrastination get to the root cause of it.1) You find the task boring.2) The task is t...
08/08/2022

Think for yourself!
And if it’s procrastination get to the root cause of it.

1) You find the task boring.

2) The task is too difficult for you.

3) The outcome of the task doesn’t interest you.

4) You are generally a lazy person.

Fix the problem and you’ll stop postponing things to a later date and time.

Start today. DM us today. Take that one step TODAY! And become the healthier version of yourself!

- PURPLE & BLUEThe main phytonutrient in purple and blue colour food are anthocyaninBenefits of consuming them include...
04/08/2022

- PURPLE & BLUE
The main phytonutrient in purple and blue colour food are anthocyanin
Benefits of consuming them include:
👾protects cell damage
👾good for brain

Foods include : Blueberries, blackberries, plums, red cabbage, and eggplant

Are you health conscious or health obsessed? A health-conscious person is concerned about his or her body, whereas a hea...
04/08/2022

Are you health conscious or health obsessed?

A health-conscious person is concerned about his or her body, whereas a health-obsessed person is obsessed with it.

Smart food choices can obviously benefit the body in a variety of ways, but problems arise when someone becomes overly obsessed with restrictions. When a person's behaviour becomes too disruptive as a result of such constraints, it can interfere with personal and professional relationships, eventually leading to psychological disorders.

DM to take that first step towards being healthy and not being obsessed. Let me help you start a healthy lifestyle!

- GREENThe main phytonutrient in green colour food are sulforaphane, isocyanate, and indolesBenefits of consuming them...
01/08/2022

- GREEN
The main phytonutrient in green colour food are sulforaphane, isocyanate, and indoles
Benefits of consuming them include:
🍀Healthy eyes
🍀Anti-inflammatory
🍀 May lower risk of cancer

Found in: spinach, avocados, asparagus, artichokes, broccoli, alfalfa sprouts, kale, cabbage, Brussels sprouts, kiwi fruit, collard greens, green tea, green herbs

Quick results are not important, making efforts to get results is what should matter.
01/08/2022

Quick results are not important, making efforts to get results is what should matter.

- ORANGE & YELLOWThe main phytonutrient in orange and yellow colour food are carotenoids.Benefits of consuming them in...
29/07/2022

- ORANGE & YELLOW
The main phytonutrient in orange and yellow colour food are carotenoids.
Benefits of consuming them include:

🔸 Supports eye health
🔸 Supports heart health
🔸 Anti-inflammatory

Orange & Yellow foods are carrots, banana, pineapple, pumpkin, tangerine, corn, yellow peppers.

Other beneficial vitamin and minerals in them are :

🔸Fibre
🔸Folate
🔸Potassium
🔸Vitamin C
🔸Vitamin A

DAILY REMINDER!Including vegetables in your meals is extremely important. Veggies are rich in nutrients and antioxidants...
28/07/2022

DAILY REMINDER!

Including vegetables in your meals is extremely important. Veggies are rich in nutrients and antioxidants, which boost your health and help fight off disease.

Some find it inconvenient to eat vegetables, while others are simply unsure how to prepare them in an appetizing way.

DM us to today to take that one step towards a healthier life and let us help you eat your veggies!

Daily Reminder! Let us help you maximise your health by eating the right foods for your body type
23/07/2022

Daily Reminder!

Let us help you maximise your health by eating the right foods for your body type

EAT THE RAINBOW! Simply put, eating the rainbow involves eating fruits and vegetables of different colors every day.Plan...
22/07/2022

EAT THE RAINBOW!

Simply put, eating the rainbow involves eating fruits and vegetables of different colors every day.

Plants contain different pigments, or phytonutrients, which give them their color. Different-colored plants are linked to higher levels of specific nutrients and health benefits.

Stay tuned to know more details regarding sample foods, their main phytonutrients, vitamins, and minerals, as well as the benefits of each color category.

DM us today to take that first step towards a healthy life!

Let’s admit it! All of us want to stay healthy but find it difficult!So here is the catch - staying healthy is all abou...
21/07/2022

Let’s admit it! All of us want to stay healthy but find it difficult!
So here is the catch - staying healthy is all about discipline and not sacrifice.

You can put as many restrictions as you want, but at the end of the day, that feeling of unfulfillment will backfire.

So, here is what you can do:

▫️Set realistic expectations

▫️Restructure your plan to achieve the targets you have set for yourself

▫️If you're craving to eat something which might add some extra calories, then compensate for it by burning those extra calories

▫️Do not follow the "all or nothing approach." "Something is better than nothing" can come handy here.

▫️Enjoy the food that you and eat. Appreciate it.

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