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Sana Siddiq - Psychologist

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Sana Siddiq - Psychologist

Clinical Psychologist available for Consultation at Caspian Healthcare from Mon-Sat between 2PM-5PM. I hold an M.Phil. I also completed my M.A.

I am Sana Siddiq, a Clinical Psychologist associated with Caspian Healthcare's Department of Mental Health. With a strong educational background and a wealth of practical experience, I bring a comprehensive understanding of mental health and a commitment to providing evidence-based guidance and counseling. in Clinical Psychology from Sweekaar Academy of Rehabilitation Sciences, recognized by the Rehabilitation Council of India. in Psychology and B.A. in Psychology from Osmania University, Hyderabad City, Telangana State, India. Licensed by the Rehabilitation Council of India (CRR No.-A87769), I demonstrate a high level of professionalism and adherence to recognized standards in the field of clinical psychology.

05/10/2023

Take a few minutes each day to calm your mind and find inner peace.

Life can be stressful, but mindfulness and meditation can help you stay calm and centered.

If you're new, start by finding a quiet place and focusing on your breath. With practice, you'll become more aware of your thoughts & feelings and learn to let them go.

You can also be mindful in your everyday activities. When you're eating, pay attention to the taste of the food. When you're walking, pay attention to the feeling of your feet on the ground. When you're working, focus on the task at hand.

Call on +91-9963741154 to Book a Session with me, Sana Siddiq, today at Caspian Healthcare to learn more about how I can help you find inner peace through mindfulness and meditation.

28/09/2023

Want to build a stronger bond?

Learn how to improve your relationship!

Let me talk about something we all value - relationships.

Strong connections are like a warm hug on a chilly day, built on trust, respect and truly understanding each other. It's all about having honest conversations, really listening and sharing our thoughts and feelings. Now, conflicts, they can be like unexpected rain during a picnic, but don't worry; they're part of the deal. What matters is how we handle them together, like a team. Signs of healthy talks? Think active listening, kindness, honesty and respecting our differences. On the flip side, signs of tough talks involve ignoring each other, blaming, getting defensive and being disrespectful.

In relationships, understanding and open communication are vital.

Struggling with challenging conversations? Reach out to me, Sana Siddiq, a Clinical Psychologist at Caspian Healthcare. Give me call on +91-9963741154 to book a 30-minute session for just ₹500.

27/08/2023

Sana Siddiq, your friendly Clinical Psychologist is here to discuss something powerful - building resilience!

Resilience is like a shield for your mind and heart. It helps you bounce back from tough times and feel strong even when faced with challenges.

Think of it as working out your mental and emotional muscles. Just like we exercise to make our bodies strong, we can also practice things that make our minds stronger.

Imagine having a toolkit filled with positive thinking, support from loved ones and strategies to stay calm during tough moments.

Building resilience doesn't mean avoiding sad or worried feelings. It means learning how to handle them and not letting them take control. It's about growth, even when things are hard.

If you're interested in developing your mental and emotional strength, give a call on +91-9963741154 to Book a Session with me at Caspian Healthcare.

24/08/2023

As I journey through the universe of your mental well-being, I'm overjoyed to celebrate the remarkable achievement of Chandrayaan 3 landing on the moon!

Just as we explore the cosmos, I guide you through the galaxies of your mind, helping you find clarity and peace.

Ask at Caspian Healthcare for me, Sana Siddiq, Your Guide to Mental Wellness.

24/08/2023

Depression affects many, but healing is possible. Let's explore how:

1. Acknowledge Depression: It's real. Understand it to overcome it.

2. Build a Support System: Talk to friends, family or support groups.

3. Self-Care Matters: Exercise, eat well, sleep and practice mindfulness.

4. Start Small: Achievable goals build confidence.

5. Routine Helps: A structured day brings stability.

6. Stay Connected: Be with loved ones; combat isolation.

7. Manage Stress: Breathe, meditate, journaling - ease the mind.

8. Learn About Depression: Knowledge is power.

📞 Need help? Call +91-9963741154 to book a consultation with me at Caspian Healthcare.

19/08/2023

Life's a ride, right? Here's how to handle stress like a champ:

Mindfulness & Meditation: Breathe, find calm.

Exercise: Walk, workout - say goodbye to stress!

Time Management: Organise, feel good.

Connect: Talk, feel better.

Limit Media: Screen break, refresh.

Be Kind to Yourself: It's okay to stress. Be nice.

Relaxation: Breathe, attain peace.

Set Boundaries: Say no if needed, save energy.

Hobbies & Joy: Do what you love.

Professional Help: Ask for me, Sana Siddiq, at Caspian Healthcare.

📞 Call or WhatsApp on +91-9963741154 to book an appointment.

19/08/2023

Mental health is feeling good about yourself and handling life's twists. It's being your best, managing stress and enjoying life.

Feeling good? That's mental health! When stress is manageable and relationships are good, you're winning.

But life gets tough. Anxiety and depression make it harder. Anxiety means lots of worry and depression brings sadness and low energy. They can affect anyone.

Tips for Better Feelings:

1. Stay Connected: Talk to friends and family.
2. Chill Stress: Work on what makes you tense.
3. Healthy Choices: Eat well, sleep well, skip bad stuff.
4. Move Your Body: Exercise makes you feel happy!
5. Mindfulness & Relaxation: Breathe, meditate, relax.
6. Stay Social: Be with people; it cheers you up.
7. Small Steps: Break big tasks into small ones.
8. Be Patient: Healing takes time; progress counts.

If things feel tough, you're not alone. Reach out to me, Sana Siddiq, for help at Caspian Healthcare.

📞 Call or WhatsApp on +91-9963741154 to book a consultation.

15/08/2023

I am proud to be an Indian psychologist. I am committed to using my knowledge and skills to help people thrive in a free and just society. Happy Independence Day!

13/08/2023

ECOTHERAPY: The Green Way to Mental Wellness

Discover the healing power of nature through Ecotherapy. Connect with the natural world for a healthier mind and soul.

Ecotherapy includes:
- Forest Bathing: Immerse in nature's embrace.
- Horticultural Therapy: Find solace in gardening.
- Animal-Assisted Therapy: Let furry companions uplift you.
- Physical Exercise: Move and breathe in nature's rhythm.
- Wildlife Conservation: Restore and find purpose.

Nature heals, nurtures and transforms. Experience its magic for mental well-being.

📞 Call/WhatsApp +91-9963741154 to consult with me, Sana Siddiq, at Caspian Healthcare.

10/08/2023

I'm Sana Siddiq, Consultant Psychologist at Caspian Healthcare.

Can video games become an addiction? 🎮

Imagine this: You're cozied up in bed, snacks at hand, smartphone ready. The virtual world calls, and you're all in. But hold on – what began as a leisurely pastime has turned into a gripping addiction.

Video game addiction, also known as internet gaming disorder, takes control, leading to negative impacts on self-care, relationships, work, and school.

Signs of video game addiction:
★ Obsession with gaming
★ Withdrawal symptoms without games
★ Needing more time to satisfy the urge
★ Struggling to cut down or quit
★ Losing interest in other activities
★ Gaming despite problems
★ Hiding gaming extent
★ Gaming to cope with negativity
★ Harm to work and relationships

This issue affects everyone, not just kids. Adults too may neglect work, hobbies, and time with loved ones due to gaming. It’s crucial to watch for these signs.

If you or a loved one shows these signs, seek help. Reach out to me at Caspian Healthcare.

📞 For appointments, Call or WhatsApp at +91-9963741154.

07/08/2023

Your Mental Health is Your Superpower. Nurture Your Mind, Nurture Your Life. Experience the Power of Counselling with me, Sana Siddiq - a Clinical Psychologist.

Available for consultation from 2 PM - 5 PM (Monday - Friday).

📞 For appointments, give me a ring on +91-9963741154.

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Caspian Healthcare, Vijay Nagar Colony
Hyderabad
500057

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