Fitness Sierra

03/04/2022

Hypothyroidism is the second most prevalent disease in India. Every 2nd person is now having hypothyroidism or hyperthyroidism. Don't ignore the thyroidism symptoms and don't believe in myths. CONSULT YOUR DIETITIAN AND A DOCTOR RIGHT AWAY..!

For your customised Ramadan plan for thyroid disease DM.

24/03/2022

Oily skin? Acne? Dry flaky skin? Pimples? Hyperpigmentation? Worried too much?

You're in the right place to stop worrying and to start flaunting your skin....!

DM or visit the link provided for customised diet for skin care.
https://fitnesssierra.knowyourfood.in

14/04/2021

worried about blood pressure ?
control your health with a perfect diet that is made just for you.
contact me now or message me!

31/12/2020

31/12/2020

Happy new year 2021!!

25/12/2020

A very merry Christmas and a happy new year! Lots of love from fitness Sierra.
For a productive new year be a healthy new you!

17/12/2020

Stay tuned to know more about green tea and hypothyroidism.
Platform: NUTRITION BYTES
Medium: SPOTIFY
Host: UMME HANI WAHEED
Guest speaker: SHAHANA MARIAM

16/12/2020

We are in the second stage of COVID-19, take a step towards developing a strong immune system.
A small change in what you eat daily can start a small investment which will keep you and your loved ones safe!
To know more reach me at the link provided in my bio!

11/12/2020

The scope of benefits we can get from pomegranate are wide. Pomegranate has been used as medicine since early ages due to presence of Antioxidants and vitamins in abundance as well as antibacterial and antiviral properties. It is the most heart-healthy juice, protecting heart and arteries. It prevents illness, fights off infection, improves learning & memory. It may help prevent cancer, support immunity and fertility. Antioxidants present in it are three time more than red wine and green tea. The antioxidants can help remove free radicals, protect cells from damage, reduce inflammation and stalls the progress of Alzheimer disease and protects memory. It has more than 40% of your daily requirement of vitamin C and also a good source of other immune-boosting nutrients like vitamin E, folate, potassium and vitamin K.
Researchers found that drinking pomegranate juice daily may help stop the growth of prostate cancer cells.
Pomegranate reduces inflammation throughout the body, in the gut and improves digestion. so, it may be beneficial for people with inflammatory bowel diseases. It helps block the inflammation that contributes to osteoarthritis and cartilage damage.
Pomegranate juice’s concentration of antioxidants and ability to impact oxidative stress make it a potential fertility aid as Oxidative stress has been shown to cause s***m dysfunction and decrease fertility in women.
The juice has also been shown to help reduce oxidative stress in the placenta. Besides, tart cherry and beet juice, Pomegranate juice may be the new sport performance enhancer. The juice may help reduce soreness and improve strength recovery. It also decreases oxidative damage caused by exercise.

07/12/2020

"SUMMERS" 🌞 it is evident that people tend to lose weight more easily due to the warm WEATHER. While, "WINTERS" 🌨️ also help you lose weight. Yes you read it right, besides being a hibernating animal in your blanket, gobbling up high fatty and fried foods, you can loose weight in this season too! By eating the healthy food to keep your heart warm. As stated in a studied which was published in the journal of Molecular Metabolism claimed that cold temperatures when coupled with increased Vitamin 🅰️ could burn the body fat faster.
HOW‼️⁉️
👉Cold temperature and vitamin A are capable of converting WHITE fat, storing excess calories to BROWN fat, which "stimulates fat burning and heat generation."
SO, AS WINTERS AREN'T OVER YET, ADD THOSE DELICIOUSLY LOADED FOODS WITH VITAMIN A IN YOUR GROCERY CART and make sure you eat them!
Little fact: you also get products such as breakfast cereals, cooking oils, eggs, mushrooms, milk, etc which are fortified with vitamin A, so go for it too!

24/11/2020

Want customized diet plans, reach me at knowyourfood.in

11/11/2020

.in 🎉