Unnati's Mental Health Care

Unnati's Mental Health Care Prioritizing mental health means self-awareness, seeking support, a healthy lifestyle, and joy. Regular exercise, sleep, and mindfulness boost well-being.

Seek professional help if needed.

✨ Create, not to impress—but to express.Give yourself 15 minutes today to let your creativity flow. 🎨💫🌿 Creativity is th...
09/10/2025

✨ Create, not to impress—but to express.
Give yourself 15 minutes today to let your creativity flow. 🎨💫
🌿 Creativity is therapy you don’t need words for.
Paint, write, sing, or doodle—just let your emotions move through art. 💜
💭 You don’t need to be an artist to be creative.
You just need to feel and express. 🎶🖋️

09/10/2025

Let’s break the stigma, one conversation at a time.
Because mental health is health. 🌻
💭 Healing starts when you give yourself permission to slow down.
Take care, because you matter. 💚

08/10/2025

🌿 Taking care of yourself isn’t selfish — it’s essential.
This World Mental Health Day, let’s remind ourselves that self-care is the foundation of well-being. 💚
💜 Mental health matters — not just today, but every day.
Pause. Breathe. Prioritize you. 🌸

🌙 A calm mind starts with a good night’s sleep. Tonight, give yourself the rest you truly deserve. 💜No screens, soft lig...
08/10/2025

🌙 A calm mind starts with a good night’s sleep. Tonight, give yourself the rest you truly deserve. 💜
No screens, soft lights, deep breaths — your bedtime reset starts tonight. 😴✨

07/10/2025

💆‍♀️ Feeling overwhelmed? It's okay to pause.
Give yourself permission to rest, reset, and recharge.
🧘‍♂️ Repeat after me: “I am allowed to rest. I am enough just as I am.”

Taking time to slow down is part of healing. You don’t need to earn your worth — you already are enough.📝 Try this today...
07/10/2025

Taking time to slow down is part of healing. You don’t need to earn your worth — you already are enough.

📝 Try this today:
✅ Say it out loud 3 times
✅ Write it down
✅ Let it sink in

06/10/2025

"Mental health matters just as much as physical health. Take care of your mind, it’s your greatest strength."










"Your body was made to move — not sit still. Just 20 mints a day can change your energy, your mindset, and your life. Ma...
06/10/2025

"Your body was made to move — not sit still. Just 20 mints a day can change your energy, your mindset, and your life. Make it a habit, not a chore. 💪💥 "

💫 A small act of kindness can spark a big smile!Compliment someone, send a kind message, or simply pay it forward today....
05/10/2025

💫 A small act of kindness can spark a big smile!
Compliment someone, send a kind message, or simply pay it forward today. 🌼

04/10/2025

Each reel can start with “MYTH ❌” and switch to “FACT ✅” with a text transition or voice-over.

A peaceful moment this morningSomeone who made me smileMy strength to keep moving forwardWhat are you grateful for today...
03/10/2025

A peaceful moment this morning

Someone who made me smile

My strength to keep moving forward

What are you grateful for today? Share below! 👇

Let’s rewire our minds, one grateful moment at a time. 🌟

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1st Floor, Asna Complex, Sai Anurag Colony, Bachupally
Hyderabad
500090

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

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