The Fitness Mirza

The Fitness Mirza All about fitness and the world of wrestling!
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Exercises for Rear Delt① Laying Full Can Exercise 2 Reverse Fly③ External Rotation④ Bent Over Face Pull 3 sets 12-...
27/09/2025

Exercises for Rear Delt

① Laying Full Can Exercise
2 Reverse Fly
③ External Rotation
④ Bent Over Face Pull
3 sets 12-15 reps

The Ego Cleaner
26/09/2025

The Ego Cleaner

Do You Know..!!STUDY REVEALS 40G OF PROTEIN BEFORE BED INCREASES MUSCLE PROTEIN SYNTHESIS BY 22% WHILE ASLEEP.. Follow T...
19/09/2025

Do You Know..!!

STUDY REVEALS 40G OF PROTEIN BEFORE BED INCREASES MUSCLE PROTEIN SYNTHESIS BY 22% WHILE ASLEEP..
Follow The Fitness Mirza For More...

What is YOUR BODY TYPE?
07/09/2025

What is YOUR BODY TYPE?


Training is hard ... but eating right every day is harder We've got you covered with the right diet tips & world-class w...
26/08/2025

Training is hard ... but eating right every day is harder We've got you covered with the right diet tips & world-class workouts.

Let us know what's your Goal...

Keep Following The Fitness Mirza For More....

What A Match..
25/08/2025

What A Match..

WWE's Undertaker set to join 's
22/08/2025

WWE's Undertaker set to join 's

3 TIPS FOR BETTER SLEEP 😴
19/08/2025

3 TIPS FOR BETTER SLEEP 😴

To maximize your workout, you must be ''Ziddi'' about your recovery. The "golden window" is the critical time right afte...
18/08/2025

To maximize your workout, you must be ''Ziddi'' about your recovery. The "golden window" is the critical time right after your workout when you need to get the right nutrients into your body quickly to fuel muscle repair. Ask us now
MuscleBlaze

Hacks For Faster Recovery... 💪
18/08/2025

Hacks For Faster Recovery... 💪

Did You know? 🤔
17/08/2025

Did You know? 🤔

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