The Fitness Mirza

30/12/2025

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30/12/2025

3 months of straight focus can transform your life. Lock in!

30/12/2025

30/12/2025

It's Simple

Men usually have more muscle (dense & compact)

• Women naturally carry higher fat % (hormonal influence)

• Fat occupies more space than muscle → looks bigger at same weight

Bone structure & fat storage patterns differ

• Testosterone vs Estrogen = completely different body shapes

30/12/2025

Jay Cutler: "I never trained five days in a row and then took weekends off or anything like that. I trained on a two-on, one-off schedule. After two days of hard training, my body needed a break. I worked with all different schedules and all different body-part groupings. I tried to focus on maybe one body part a day, but I would spend probably an hour to an hour and a half in the gym, and sometimes I did that twice a day.

If I trained two body parts, I would do two different sessions, about five hours apart, and then eat the rest of the time. I mentioned the food in the beginning because it was crazy amounts. When I was bulking, I was around 250 pounds, and eventually you're eating four pounds of meat a day, and sometimes five pounds of fish. When I was dieting and eating fish, I had to force-feed every meal because I was only hungry for a couple of meals a day.

But I would eat seven times a day. I ate every two hours, so my whole day was like, 'Okay, what are you going to eat?' Consistently, it was the same thing every day. The menu was the same and didn't change."

30/12/2025

One Photo. Three Icons. 19 Olympia Titles. 🏆

29/12/2025

In New York, she donated her kidney to save her boss's life.

But when she needed time to heal, she was fired for "taking too long" to recover.

Sometimes, the people we give the most to...

are the ones who end up hurting us the deepest.

29/12/2025

🔥

29/12/2025

Not once in 25 years did John Cena ever lose his ripped physique

29/12/2025

50 COMPOUND EXERCISES workout 💪

29/12/2025

Full Form Of Gym...

29/12/2025

KINDLY TELL ME BRAND NAME? 😆