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10/12/2023

The Best FIVE doctors are Water, Sunshine, Healthy food, Sleep and Exercise.

Well, having Less Stress is also important along with all these. Try to find ways to manage your stress levels.
Also, prioritise your Mental Health. Nothing matters more than having a calm mind and good physical health.

▪️Do you get enough Sunlight and drink enough water every day ?

21/07/2023

🌻4 daily habits to embrace for Hormonal Balance.

-Move Everyday
-Get Enough Sunlight
-Get Enough Vit-D
-Avoid Endocrine Disruptors

21/06/2023

▫️3 Most common Vitamin and Mineral deficiencies seen with PCOS:
1.Vitamin D:
Vitamin D plays a role in insulin sensitivity which is often impaired in individuals with PCOS. Insulin resistance can contribute to hormonal imbalances, weight gain and difficulty in managing blood sugar levels.
Vitamin D is also involved in synthesis and metabolism of hormones thus plays a role in regulating menstrual cycles and promoting growth and maturation of ovarian follicles.
2. Vitamin B12
Deficiencies in B vitamins, such as vitamin B12 and folate, can occur in individuals with PCOS. Vitamin B12 and Folate are essential for reproduction, hormone balance, and energy metabolism.
3. Magnesium:
Individuals with PCOS have been found to have magnesium deficiencies. Magnesium is involved in insulin sensitivity, inflammation, ovulatory function and hormonal balance.

12/04/2023

Take Charge of Your Thyroid Health Today.

Our client enrolled with us on November 10 2022 with chief complaints of elevated TSH and scanty/Irregular me**es. Her main goal was to get TSH in normal range and get her cycles regular.
She was put on our Hormonal Balance Program. 3 months later, she repeated the test and her Tsh was within normal range.
Not only her TSH came down but her periods have become regular now. Together with lifestyle changes and proper nutrition, we have managed to bring her thyroid levels within normal range.

Have you been struggling with thyroid? Get in touch with us and get your customised diet program to manage your hormonal imbalance.

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