fitness.by.you

16/09/2025

Oo, I actually blushed 😀🤩

02/09/2025

Results aren't in our control; the journey towards them is.🤘
Focus on the journey; results will be rewarded per your effort and commitment.

I am obsessed if people say so, then yes, I am with my discipline, principles, spiritual, health and knowledge😎

24/07/2025

22/07/2025

Sun-kissed and unbothered 💥💫

❤️💞❤️

19/07/2025

Swipe ➡️
My choices these days when holidaying..
✅️Whenever I travel or go on holiday, I always carry a minimum of 2 things: my whey protein and mixed nuts in my backpack 💯

I have heard and observed, mostly Indians carry junks or eat junks. Often I hear that what choice a vegetarian gets in other countries. But, if you are aware about nutrition, your goals and body, you will always find something healthy. Minimal is to carry protein along.
During vacation we tend to lose on protein intake which tends to gain weight and then all previous hard work goes in toss.
Everything is in our hand. Every choice we make, results the same.

13/07/2025

Princess? Nah. I’m the whole fairytale 💋🏰

05/07/2025

Brown Asians, primarily Indians, never been taught about the longest organ.
Because, we always have been blindly following what someone said once and then it spread it like fire.
No one asks logic, no one asks science behind it and no one wants to learn the real complex body system 😵‍💫
Once upon a time, someone told to me, eating methi seeds can reduce knee pain 🙄
How , just tell me how ?? How does it work?
No one will have answer.

Most people in the country will tell you what they have heard from some guru or someone, but without logic or research evidence.
These are also those people who will never want to learn and listen. Crap

02/07/2025

Fix your internal and minimise using external.🌱 Your Skin Reflects Your Gut & Lifestyle ☀️

Acne, pimples, and dull skin aren’t just surface-level problems — they’re deeply rooted in biology.

When your gut microbiome is imbalanced due to processed foods, sugar, or low fiber intake, it triggers inflammation and disrupts the gut-skin axis. This leads to poor nutrient absorption (like zinc, vitamin A, and omega-3s) — all critical for skin repair and barrier health.

Pair that with no exposure to sunlight, and your body lacks vitamin D, a hormone that plays a key role in regulating immunity and inflammation. Deficiency can worsen acne and increase skin sensitivity.

A poor diet also spikes insulin and IGF-1 levels, increasing sebum production and clogging pores, creating a breeding ground for acne-causing bacteria like C. acnes.

🔬 Healthy skin = healthy gut + real food + sunlight (in moderation)!

Your skincare routine starts in your kitchen and under the sky 🌿💧☀️

12/06/2025

💔🙏

07/06/2025

🧠 Mental & Biological Damage from Alcohol

🔹 Brain Fog & Memory Loss
Alcohol interferes with brain signals, leading to poor focus, memory issues, and slower thinking.

🔹 Mental Health Decline
It increases risk of anxiety, depression, and mood swings. Temporary relief → long-term mental harm.

🔹 Liver Damage
Even casual drinking can strain your liver. Long-term? It leads to fatty liver, hepatitis, or cirrhosis.

🔹 Hormonal Imbalance
Alcohol disrupts hormones, especially testosterone & estrogen, affecting sleep, mood, and metabolism.

🔹 Weakened Immunity
Alcohol suppresses your immune system, making you more prone to infections.

🔹 Sleep Disturbances
You may fall asleep faster, but it destroys deep sleep cycles, leaving you tired and irritable.

🔹 Addiction Loop
The "relaxation" it gives can quickly turn into dependence—both mentally and physically.

Post cc

02/06/2025

Want results?Enjoy the boredom.


💙 ❤️💞❤️