Eat Right

15/07/2022

Some herbs as per Ayurveda for boosting Immunity.

• Ginger: known as Aadrak or Shunti in Sanskrit, is also known as Vishwa-Aushadh in Ayurveda,

• Indian gooseberry(amla): super food as it is one of the richest sources of Vitamin C

Tulsi(Holy Basil):It has purifying properties that help in fighting respiratory diseases

• Guduchi :blood purifier, antioxidant, fighting disease-causing bacteria and aids indigestion, beneficial in diabetes.

•Yasthimadhu :fight against cough and cold, natural revitaliser,anti-ageing agent

•Shatavari:antioxidant,antiinflammatory,diuretic,antiaging,maintainbloodsugar.

•Ashwagandha :most powerful immune-boosting herbs, supporting the body to adapt and fight stress Turmeric: anti viral,antibacterial,antifungal and probiotic

• Moringa: powerful immunity booster,contains 7 times more Vitamin C than even oranges. Its known as superfood.

• Neem: anti-viral, anti-bacterial and anti-fungal properties.

• Trifle: antioxidative properties of three fruits- haritaki, bibhitaki and amla. It isolated with Vitamin C and Vitamin A

• Black Cumin: antioxidants and help flush out free radicals that weaken your-immunity.

• Honey: antioxidants that also have anti inflammatory and antibacterial properties.

• Lemons: improve immunity, detoxifies body

• Garlic: blood purifier, immunity booster, lower cholesterol level, regulate blood

07/06/2022

Turmeric contains bioactive compounds with medicinal property 1.Reduce swelling
2. Turmeric Can Benefit People with Depression.
3. Turmeric Can Help Control Diabetes

06/06/2022

Shatavari has antiviral properties and could be used to treat or prevent viral infections. Boost immune system

04/06/2022

Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress.

04/06/2022

FENUGREEK
The seeds not only improve glucose control but also improve insulin resistance, which is the key to controlling PCOS. It may also help lower cholesterol, aid weight loss and promote healthy heart functioning. Fenugreek The seeds not only improve glucose control but also improve insulin resistance, which is the key to controlling PCOS. It may also help lower cholesterol, aid weight loss and promote healthy heart functioning.

18/05/2022

-1-cinnamon decreases insulin resistance in women with PCOD

CINNAMON has been shown to improve the body's ability to regulate blood sugar and reduce insulin resistance

18/05/2022

Although Ayurvedic treatment of PCOS may vary among practitioners, it often involves the use of specific herbs, primarily to maintain a balance of hormones. These include:
1. CINNAMON
2. SHATAVRI
3. FENUGREEK
4. ASHWAGANDHA
5. TURMERIC(Haldi)
6. LICORICE

06/05/2022

If you're a woman with PCOS and
you've been frustrated with the lack of support and guidance you've received in our current conventional healthcare system - you're not alone.

And if you've been told that taking birth control &losing weight are the only things you can do to manage your PCOS this is a major

PCOS is a dynamic endocrine and metabolic
condition that is heavily influenced by diet and
lifestyle.

And despite what you may have been told - You CAN significantly improve and even resolve your PCOS symptoms naturally with the right diet & lifestyle interventions

Through a functional medicine lens…this will involve identifying & addressing your personal PCOS root causes & incorporating supportive interventions that optimise your health & support balance in your body.

Birth control is not your only option and the
recommendation to "just lose weight" is really sh*tty and oversimplified advice

And because I strongly believe that you deserve better...I'm on a mission to make sure that you get access to the information, tools, and support that you need to feel confident addressing your PCOS naturally!

Have you felt frustrated with the support you've been given for your PCOS?
Let me know in the comments!

27/04/2022

26/04/2022