Genesis Psychology & Corporate Wellness Centre

15/10/2024

https://thepsychologistclinic.com/wellbeing

Morning Mindfulness Routine "Good morning, Well-Being Warriors! Start your day with 5 minutes of mindfulness. Breathe deeply, focus on the present, and set a positive intention for today. Remember, your mental health is just as important as your physical health.
Overcoming Stress "Feeling overwhelmed? Stress happens, but you can manage it! Try a quick breathing exercise or take a short walk outside. Small changes make a big impact. Let's prioritize our mental well-being, one step at a time.
Self-Care Isn’t Selfish "Reminder: Self-care is not a luxury, it's a necessity! Take time for yourself today, whether it’s a book, a hobby, or just 10 minutes of quiet. Your mind and body will thank you.
Screen Time Break "Hey fam! Time to take a break from screens. Prolonged screen use can affect your mental and physical well-being. Step away, stretch, and recharge with some offline moments. You got this!
Gratitude Practice "Gratitude time! Before bed, take a moment to reflect on three things you're grateful for today. This small habit can rewire your brain for more positivity and happiness. What are you grateful for today? Share in the comments!
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"Dedicated to Mental Health, Driven by Compassion"

06/07/2024

16/03/2023

What is Wellbeing in Education?

The idea of wellbeing is used frequently as a synonym for ideas like "mental health," "work-life balance" or "wellness." "Wellness" traditionally focuses on a limited scope of physical and emotional health, and although we can see the effects of mental health and a well-balanced work-life relationship on overall wellbeing, they are not the same. Conceptualizing wellbeing in a way that feels both relevant and measurable starts with looking at what people need to thrive in their lives. So, what is wellbeing in education?****

16/03/2023

The ancient Greeks called it Eudaimonia, a burning ember of “good genius” that marks the best in human aspiration (more). In Japanese , a similar term is “Genki” — an internal force of health. The Japanese character 元気 “genki” has roots in the Chinese characters for “first” and “energy” or “spirit,” the force that permeates all life (more). Positive Psychology guru Martin Seligman describes it as Flourishing. Whatever the word, many of us want more. Where do we get it?