Nourished By Soumya

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Nourished By Soumya

Recognizing the prevailing gap in nutrition treatment options within the country, I made the decision to return to my roots and bridge this divide.

My mission was to bring the well-developed nutrition practice guidelines of developed countries to India. Specializing in women's health and Irritable Bowel Syndrome (IBS), my expertise extends to a diverse range of clients. From individuals struggling with PCOS, fertility issues, and thyroid imbalances to those facing difficulties in shedding excess weight or even athletes seeking optimal performance. My knowledge and experience encompass an extensive array of health concerns. I stand firmly behind my philosophy of implementing sustainable lifestyle changes. Through my guidance, I was able to empower clients to make lasting transformations that go beyond quick fixes and ensure long-term success. Education: Masters in Dietetics (AUS), B.Sc Nutrition ( IND), IBS trained dietitian (AUS), Product Management (Duke University), Fertility and Women's Health specialist.

02/06/2025

We’re starting a conversation that’s long overdue. Stay tuned! Something new coming up!

20/05/2025

💛 Trying to conceive or already pregnant?
Confused by supplements, nutrition advice, or what’s actually right for your body?

We’ve got you.
Whether you’re TTC, preparing for IVF/IUI, or navigating pregnancy complications — our expert-led programs bring clarity, confidence, and personalised care.

✨ Here’s how we support you:

1️⃣ Supplement Protocol Consult – No more guessing. Get a clear, customised plan based on your bloods, goals & lifestyle.

2️⃣ Fertility Nutrition Program – Support for both male & female fertility, tailored to PCOS, endo, thyroid, IVF & more.

3️⃣ Pregnancy Nutrition Program – Navigate every trimester & complication with confidence (GDM, anemia, nausea & more).

📩 Comment “I AM READY” or DM us to get started 💬

02/04/2025

Which Salt is Best for Fertility?
Salt is more than just a seasoning—it plays a vital role in fertility and pregnancy health. But with so many options available, which one should you choose?

All salts are essentially sodium chloride, but they differ in trace minerals, origin, and processing. Popular varieties include table salt, sea salt, pink Himalayan salt, Kosher salt, rock salt, and specialty salts like black salt.

🔹 Iodine & Fertility
Iodine is essential for thyroid function, ovulation, and fetal brain development. In Australia, table salt and bread-making salt are fortified with iodine to prevent deficiencies. However, many people are skipping iodized salt in favor of pink salt or low-carb diets, unknowingly increasing their risk of iodine deficiency.

🔹 Pink Salt: Trend vs. Reality
Pink Himalayan salt is widely popular, but it lacks iodine and may contain inconsistent mineral levels. A study found that pink salt samples contained heavy metals like lead and aluminum, making it less ideal for fertility and pregnancy.

🔹 Kosher & Specialty Salts
Kosher salt is used in food preparation but is not fortified with iodine. Other specialty salts (black salt, rock salt, flake salt) may or may not contain iodine, making them unreliable for meeting daily needs.

So, What’s the Best Salt for Fertility?
If you’re planning for pregnancy, iodized table salt is the best option. It provides a reliable iodine source, supporting thyroid health, ovulation, and fetal brain development. Use it sparingly alongside antioxidant-rich herbs and spices to enhance both flavor and nutrition

03/02/2025

🌸✨ Book Launch Alert! ✨🌸

I’m beyond excited to announce the launch of my book dedicated to empowering women through personalized nutrition! This journey, from my studies in India to my work in Australia, has been all about giving women the knowledge to thrive through every life stage—whether it’s fertility, pregnancy, or beyond. 🌱💪

Join me for an exclusive, invite-only event where we’ll dive into the power of food and how it can transform our health. 🥗💕

🗓 When: 9th Feb, 11 AM
📍 Where: Food Stories, Ground Floor, BSR One, Road No. 2, Banjara Hills, Hyderabad

📚 Images by: .clickeatrepeat
📚 Publisher:
🎁 Gifting Partner: .gardens
🍽 Venue Partner:

Let’s celebrate women’s health and take the first step towards a thriving, vibrant life! 🌟

The Book will be available for purchase on Amazon, Flipkart and Peachblink’s website from 9th February!

15/01/2025

✨ Second Trimester Nutrition: Fueling Growth and Strength! 🤰💪

As you step into the second trimester, your baby is growing rapidly, and so are their needs! 🌟 Focus on these powerhouse nutrients:

🩸 Iron: Supports the increased blood volume and prevents anemia.
🥛 Calcium: Helps in developing strong bones and teeth for your baby.
🐟 Omega-3 (DHA): Essential for brain and eye development.
🍗 Protein: Builds tissues and supports your baby’s rapid growth.

Keep nourishing your body and your little one for a smooth and healthy journey ahead! 🌸

13/01/2025

✨ First Trimester Nutrition: Supporting Baby’s First Steps in Development! 🤰💚

The first trimester is the foundation for your baby’s growth, and the right nutrients can make all the difference! 🌟

Here are the must-haves:
🥗 Folate: Helps prevent neural tube defects.
🥚 Choline: Essential for brain and spinal cord development.
🐟 DHA: Supports early brain and eye development.
🩸 Iron: Builds your baby’s blood supply and prevents anemia.
🍊 Vitamin C: Boosts immunity and helps with iron absorption.
🥛 Calcium: Strengthens tiny bones and teeth.

Fuel your body, nurture your baby, and enjoy the beautiful journey ahead! 🌸

09/12/2024

Planning to start or grow your family? 🤰✨ Reducing or avoiding alcohol is crucial both before and during pregnancy. 🍷

Before Pregnancy: Alcohol can affect fertility in both men and women by disrupting ovulation, hormonal balance, and s***m quality, making it harder to conceive. Preparing your body now sets the stage for a healthy pregnancy.

During Pregnancy: No amount of alcohol is safe, as it can lead to Fetal Alcohol Spectrum Disorders (FASD), which may cause lifelong developmental delays, learning difficulties, and behavioral challenges. Prioritize your baby’s health by creating a safe, alcohol-free environment from the very start.

Small changes today can make a big difference for your future little one! 🍼

14/11/2024

Wondering what foods can actually support implantation? You’re not alone! With so much information out there, it’s easy to feel lost when it comes to nutrition for fertility. Let’s make it simple—here are 4 powerful foods to add to your plate:

🥬 Leafy Greens – Think spinach, kale, and other greens. They’re rich in folate, which supports a healthy uterine lining.

🌾 Whole Grains – Brown rice, quinoa, oats… these help stabilize blood sugar and provide the fiber and B-vitamins your body loves.

🥜 Zinc-Rich Foods – Pumpkin seeds, chickpeas, and nuts are great for hormone regulation, which is key during implantation.

❤️ Beetroot – This vibrant veggie boosts blood flow to the uterus, creating an ideal environment for implantation.

Supporting your fertility can be as simple as including these foods in your day-to-day. Let’s keep it nourishing and stress-free!

13/06/2024

🌸Our very own Gut Health Dietitian! 🌸
🌸Juhi, a highly skilled accredited practicing dietitian from Australia, holds a Masters in Nutrition and Dietetics from the University of Sydney. She is a firm believer in evidence-based Medical Nutrition Therapy and advocates for a holistic approach to health, focusing on gastrointestinal issues such as irritable bowel syndrome, inflammatory bowel disease, chronic bloating, diarrhea, and constipation. As a vegetarian herself, Juhi relates well to individuals following plant-based diets, especially many Indians who share similar dietary preferences.
Trained in the low FODMAP diet for IBS from Monash University, Juhi has conducted numerous seminars, training sessions for psychology interns, written articles in newspapers, and hosted radio talks on dietary patterns and gut health. She has also facilitated corporate wellness programs for a leading consultancy.

Juhi leads the gut health vertical at Nourished by Soumya, motivated by her own childhood struggles with poor gut health. Her focus on the gut microbiome, motility, and gut-brain connection has transformed her health, alleviating symptoms like bloating and brain fog.

At 30 years old, Juhi feels rejuvenated thanks to her dedication to resetting her gut health. Armed with firsthand experience and expertise, she helps individuals identify triggers and adopt strategies to promote a stronger gut, enabling them to enjoy a diverse range of foods, engage in social activities, exercise, and lead a worry-free life.

If you’re struggling with debilitating digestive issues, Juhi offers a step-by-step framework for resetting your gut. Take the first step toward improving your well-being by scheduling a discovery call with Juhi today through Nourished By Soumya.
Juhi is available for online consultations across the globe! DM us to book your slot now!

05/04/2024

Got back to India today and was greeted with this cute little present 🎁 Thank you for featuring me and playing a vital role in helping me reach women in need!
Special shoutout to for this feature ♥️

06/01/2024

Check out the link in our Bio for the full access!

04/11/2023

Breaking Through a Weight Loss Plateau 🏋️‍♀️:

A weight loss plateau can be a frustrating phase in your journey when the scale stops moving, despite your diet and exercise efforts. Here are some tips to help you overcome it:

🌸Reevaluate Calories: Carefully reduce daily calorie intake, but consult a professional for safety. 📊
🌸Diverse Workouts: Vary your exercise routine with new exercises or higher intensity. 🏃‍♀️
Maintain Protein: Ensure adequate protein intake to preserve muscle and control hunger. 🍗
🌸Stay Hydrated: Drink enough water to avoid dehydration being mistaken for hunger. 💧
🌸Sleep and Stress: Prioritize quality sleep and manage stress with techniques like meditation. 😴
🌸Intermittent Fasting: Try intermittent fasting cycles to reset your metabolism. ⏰
🌸Cheat Meals: Occasionally planned indulgences can help with cravings and metabolism. 🍔
🌸Watch Hidden Calories: Be aware of hidden sources of calories in condiments, dressings, and snacks. 🍟
🌸Track Progress: Keep a food diary and monitor workouts to stay on track. 📝
🌸Be Patient: Plateaus are normal. Stay committed, and the scale will move eventually. ⏳
🌸Seek Professional Advice: If the plateau persists, consult a registered dietitian or healthcare provider for personalized guidance. 🩺

Remember, weight loss rates vary, and plateaus are part of the journey. Focus on overall health and non-scale victories, like increased energy and confidence. 💪😊

Address

Hyderabad

Telephone

+919701650451

Website

http://www.nourishedbysoumya.com/

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