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22/06/2025

21/06/2025

21st June
International Day of Yoga...

Under the theme “Yoga for One Earth, One Health,” this year's observance highlights yoga’s vital role in promoting holistic well-being and environmental harmony...
Over the past decade, IDY has evolved into a worldwide movement, uniting millions in the practice of yoga to enhance physical, mental, and spiritual health...
This theme emphasizes the profound connection between our personal well-being and the health of our environment...

Wishing you all Health & Happiness...
Regards
Dhiraj & Vijaya
Founders
Stay Active










😊🙏🏽🧘🏽‍♂️🧘🏽‍♀️🇮🇳🌏☮️

15/06/2025

Our 3rd camping trip to Turkam Cheruvu Eco Tourism Circuit...

31/05/2025

***coExposed

Unmasking the Appeal: This video highlights how the to***co and ni****ne industries push appealing flavours and designs that have hidden dangers. It also sho...

31/05/2025

31st May 2025-
World No To***co Day🚭

This year's theme
“Bright products... Dark intentions... Unmasking the Appeal...”—
targets the growing youth-focused strategies of the to***co industry... According to WHO, these companies actively manipulate young consumers through product design and marketing...

Appealing flavours, but hidden dangers.
Shameless manipulation of our children, for industry profit...

Every day, to***co and ni****ne industries use carefully engineered products and deceptive tactics to hook a new generation of users and keep existing ones...

Keep the industry out!!!

Appealing flavours, but hidden dangers. Shameless manipulation of our children, for industry profit. Every day, to***co and ni****ne industries use carefully engineered products and deceptive tactics to hook a new generation of users and keep existing ones. Keep the industry out.

17/05/2025

With World Hypertension Day being observed on May 17, the 2025 theme — "Measure your blood pressure accurately, control it, live longer" — serves as a timely reminder to monitor blood pressure regularly and keeping it under control even for the younger population...

"Today's youth are constantly bombarded with overwhelming amount of information, leading to overthinking and stress, which can result in health issues. We're seeing high blood pressure even in adolescents."
Dr V Jagadish Kumar V, senior consultant in Internal Medicine

Daily habits directly affects Blood Pressure:
Dos:
✅Use minimal salt in your daily meals
✅Eat plenty of fresh fruits and vegetables
✅Exercise at least 30 minutes every day
✅Take time to relax through calming activities
✅Practice breathing exercises or yoga regularly
✅Maintain a balanced, stress-free lifestyle

Don'ts:
❌Avoid alcohol and quit smoking
❌Don't lead a sedentary lifestyle, keep moving
❌Don't compromise on sleep; aim for 8 hours
❌Limit screen time, especially before bed
❌Don't let stress go unmanaged — talk or seek help
❌Stay away from oily, fatty, and fast foods

Hyderabad: Doctors in the city are witnessing an alarming rise in stage 1 and stage 2 hypertension among individuals under 25 years. The surge, they s.

15/05/2025

*Childhood Obesity*

https://www.business-standard.com/health/waist-size-heart-risk-children-obesity-diabetes-study-denmark-eco-2025-125051400896_1.html

Here are some proactive steps to prevent Childhood Obesity:
✅Monitor waist-to-height ratio with help from your paediatrician
✅Encourage physical activity, at least 60 minutes of play daily
✅Promote a balanced diet, rich in whole foods and low in added sugar
✅Limit screen time and ensure kids get enough sleep
✅Model healthy habits as a family

One of the aims of Stay Active Kids Program is to increase Physical Activity in Children thereby preventing Childhood Obesity...
We hope when our kids grow up they become healthy and active adults...









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Belly fat growth patterns in childhood are tied to insulin resistance, high blood pressure, and early heart disease risk by age 10, finds a decade-long Danish study presented at ECO 2025

29/04/2025

27/04/2025

20/04/2025

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