Ruqia Sultana Wellness Coach

20/08/2025

Hey, friends! 🌟

Want to know the secret to a healthier, happier you? It’s all about small steps and Atomic Habits that lead to BIG changes. Let’s dive into a life where wellness isn’t just a goal, but a fun adventure! 🏃‍♀️📚

30/07/2025

Absolutely over the moon! 🎉 Just got a fantastic acknowledgment at the event, surrounded by an incredible community. Here's to more milestones and moments that make the heart sing. Immensely grateful for all the support and encouragement that brightens my path.

Thanks to almighty Allah and the CNC community!

❤️

13/05/2025

*Wellness Living Program:*

Everyone likes Vacation specially Summer Vacation as School will be shut…Both Parents and Children can relax and enjoy at home…But at the same time there are *few important things we should take care to maintain health of our Children* …We are talking about these points in our *FREE Virtual Session Wednesday Morning*…Msg me if you are interested😊 @9652383214

13/05/2025

Embarking on a health journey is like playing cricket. 🏏 It’s all about strategy, persistence, and enjoying the process! As a wellness coach, my mission is to help you hit those wellness "sixers." Ready to step up your game with me? Let’s start today!

10/05/2025

Ever wonder what fuels my clients' wellness journey? 🌟

Take a peek inside Herbalife's world-class Nutritional Shake Mix! With gold standard guarantees and over 500,000 tests for purity, it's my secret weapon for success. Time to shake up those goals—literally! 🚀🥤

07/05/2025

Sipping on a perfect cup of Herbalife nutrition shake, I’m reminded how these quiet moments fuel my wellness coaching dreams. Ready to lead others to Healthier Tomorrows, one mindful sip at a time.

❤️

07/05/2025

Ditching that burger might just be your best move today! 🥗

Remember, reducing processed foods can be a game-changer for shedding belly fat. As a wellness coach, I'm here to help you find balance and harmony in your health journey. Let's make healthier choices together! 💪🌿

01/05/2025

Ready to transform those punches into power? 🥊 Let’s knock out excuses and make wellness your best opponent.

Join me on this journey, fueled by dreams and a little humor. Together, we’ll find harmony in strength and health. 💪✨

30/04/2025

29/04/2025

Absolutely amazed by the grit and perseverance at the gym today! Every rep is a step towards our goals, whether it’s losing, gaining, or managing weight. Let's keep pushing forward! 💪

27/04/2025

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25/04/2025