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Explore Fitness World & Diet - Knowledge related to fitness, full-length workout videos for all lev How would I do that?

I am a Certified Professional Trainer and will help you launch a smart, progressive, exercise program, move beyond stubborn plateaus, break out of fitness ruts and re-energize your workout. And along the way, I'll challenge you, change your outlook and build confidence - with results that extend far beyond the mirror. During your workout sessions I'll work to not only give you direction but also explain the reasons behind our methods so you’ll know exactly what we’re doing and why.My purpose is to help my clients achieve and maintain optimal health. Through 1) Analysis - Identify fitness needs and how to efficiently bring about the desired results and benefits.
2) Customized Planning - Once I know what you want, we put together an exercise plan that is guaranteed to achieve your goal.
3) I will ensure that each exercise is done properly. We'll avoid injuries and maximize the benefit of each motion. I also ensure that you do the right amount of each exercise; too little won’t bring about change, and too much will slow down your rate of improvement.
4) Measure results - Every 4 weeks I'll measure your results to show your progress relative to your goals.

29/11/2020

Online fitness session s for weight reduction
WhatsApp 8008038903

21/11/2020

Online Yoga training for weight loss,better posture and health issues. Contact me for the schedule and price details
8008038903

06/02/2020

Working hard for fat loss ?, But still not able to reach your expected fat loss results ,here you go...

24/01/2020

Break fast for muscle building .
6 whole eggs ,2 tomato's ,1 onion , coocked in musterd oil ,150 grams of coocked broken jawar with veggies

21/01/2020

Weight loss vs Fat loss

30/12/2019

Your body isn't Amazon prime,
It won't show up in 2 days ,
Just keep grinding 💪

26/06/2019

Single leg stability improves running performance

07/06/2019

From the moment we’re born, our bodies begin to change, and these changes continue throughout life.⠀⠀⠀⁣

While change is inevitable, HOW and WHEN we age is highly influenced by our lifestyle.⠀⠀⠀⁣

And much of what we call “aging” is actually very much an accumulation of lifestyle habits.⠀⠀⠀⁣

Here are 3 simple habits that can help you live a healthier, more enjoyable, and meaningful life, longer:⠀⠀⠀⁣

1. KEEP MOVING — Exercise is one of the most impactful things we can do for our health. Exercise also improves mood and well-being. This is especially true if exercise is social, like walking with a friend or attending group classes.⠀⠀⠀⁣

2. EAT HEALTHY MEALS — Although all nutrients are important, two are critical during the older years:⠀⠀⠀⁣
• Protein: this helps to preserve valuable lean tissue (muscle and bone); and⠀⠀⠀⁣
• Antioxidants: these are like the body’s defense team. Aim for five servings of vegetables and fruits a day. The more colorful the “rainbow” you’re consuming, the more nutrients you’re getting.⠀⠀⠀⁣

3. MODERATE or ELIMINATE ALCOHOL — The research on alcohol consumption (even moderate consumption) is mixed. The body can’t store alcohol, so it must prioritize clearing it. As the liver metabolizes alcohol, the side effect is that it may delay or neglect other tasks — like digesting, absorbing, and storing other nutrients like proteins, fats, carbohydrates, vitamins, and minerals. (More on the real tradeoffs of alcohol consumption ==> https://www.precisionnutrition.com/quit-drinking)

The earlier you start implementing these ^ ^ habits, the better, but these habits can make a difference no matter your current age.⁣

For more effective strategies to living longer, better, check out ==> https://www.precisionnutrition.com/nutrition-for-seniors

07/05/2019

The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.

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Monday	06:00 - 22:00
Tuesday	06:00 - 22:00
Wednesday	06:00 - 22:00
Thursday	06:00 - 22:00
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Saturday	06:00 - 22:00
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Certified Professional Trainer who can help you to launch a smart, progressive, exercise program, To move beyond stubborn plateaus, break out of fitness ruts and re-energize your workout. And along the way, I'll challenge you, change your outlook and build confidence - with results that extend far beyond the mirror. During your workout sessions I'll work to not only give you direction but also explain the reasons behind our methods so you’ll know exactly what we’re doing and why.My purpose is to help my clients achieve and maintain optimal health. How would I do that? Through 1) Analysis - Identify fitness needs and how to efficiently bring about the desired results and benefits. 2) Customized Planning - Once I know what you want, we put together an exercise plan that is guaranteed to achieve your goal. 3) I will ensure that each exercise is done properly. We'll avoid injuries and maximize the benefit of each motion. I also ensure that you do the right amount of each exercise; too little won’t bring about change, and too much will slow down your rate of improvement. 4) Measure results - Every 4 weeks I'll measure your results to show your progress relative to your goals.