20/12/2025
Fertility is often spoken about as a women-only conversation, but male health plays an equally important role. S***m health is not fixed. It is constantly renewing, shaped by everyday choices, routines, and habits.
S***m regenerate roughly every 74 days, which means what you eat, how you sleep, and how you manage stress today directly impacts fertility a few months from now. This is powerful because it means change is always possible.
Quality sleep supports testosterone production, while chronic stress and poor rest can reduce s***m count, movement, and overall quality. Nutrition matters just as much. Nutrients like zinc, omega 3, vitamin D, and antioxidants help support hormone balance, s***m structure, and protection from cellular damage. Consistency is key here. Small daily inputs matter more than occasional supplements.
Lifestyle choices also play a role. Smoking, alcohol, excessive heat exposure, prolonged sitting, and lack of movement can quietly affect s***m health over time. On the other hand, regular movement, balanced routines, and mindful habits support fertility for both partners.
This is your reminder that fertility is not about perfection. It is about awareness and steady, supportive routines. Better fertility begins with better daily habits 🌱
