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SIRI Dhanya millets from Millet ZONE, MILLET ZONE, B-, 5-99, Old Mumbai Highway, Phase 1, H. S Darga, Gachibowli main road, Radhe Nagar, H. S Darga, Radhe Nagar, Telangana, Hyderabad (2025)

05/08/2025

AMAZING BENEFITS:
Benefits of Eating 5 Siridhanya millets as staple are amazing :
Today as the good scientific knowledge spreads, people are changing their staple food from traditional polished Rice and Wheat to Ancient Millets. These Millets are also part of the protocol plans in mitigating more than 100 diseases, be it Diabetes, CKD, PCOd, Arthritis, IBS, Obesity to Various cancers. In this article, more deeper knowledge of how ancient millets benefit us is conveyed in brief: Benefit Area : Effect of Siridhanya Millets

* Optimum Fiber in 5 Siridhanya Millets boosts prebiotics & Short Chain Fatty Acids (SCFA) production.
SCFAs help in:
Maintaining gut lining integrity
Reducing inflammation
Suppressing pathogenic bacteria
* Improving insulin sensitivity. SCFA are produced by fermentation of dietary fiber (e.g., acetate, propionate, butyrate).
*Cardioprotective effects: Reduce inflammation, lower blood pressure, and improve endothelial function.
* The Fibre in millets is the food for bacteria that is beneficial to us & reside in our intestines. That is the 'Microbiome' (2 to 3 Trillion) : * Siridhanya enhance diversity; Increase Lactobacillus, Reduce pathogens.
* Lipids management: Reduces LDL, increases useful HDL, Reduces triglycerides. Soluble fibers bind to bile acids → excreted in stool → There by body uses more cholesterol to make bile which leads to lowering LDL cholesterol..
* Phytosterols, present in millets, competitively inhibit cholesterol absorption.
* Help Blood Sugar management: GI 35 to 55. Low Glycemic load, better insulin sensitivity. Glucose release from your meal is regularized by the fiber content and is steady for a period of 5 to 7 hours after intake of food. Ideal to fight any disease,
* Help Blood Pressure management: Reduces BP via magnesium, ACE-inhibitory peptides.
* Reduce Inflammation : (due to gut–heart SCFA axis) Also millets are rich in nutrients, minerals particularly Magnesium, Selenium and zinc.
* Satiety & Weight management : High fiber = better appetite regulation.
* Millets are exceptionally rich in dietary fiber, with both:
Insoluble fiber: Promotes bowel movement.
Soluble fiber (especially β-glucans, arabinoxylans, and resistant starch): Acts as prebiotic.
* Antioxidants: Polyphenols in Millets fight oxidative stress on vessels.
* Each of the 5 millets have their own disease fighting capabilities.
* The optimum dietary fiber that is present in the 5 Ancient
Siridhanya millets will do wonders to your health. P**p production is regular and easy. Our gut bacteria is healthy and happy with the dietary fibre provided by ancient 5 millets. An easy and effective way to HAPPY LIFE.
You can make Rotis, Rice, various types of Dosas, pongal, upma, idly, Bisibelebath, cookies and fried rice with all the 5 Siridhanya millets.
Check our website for Dr Khadar's DIsease protocols for more than 100 diseases.
Also Read FACEBOOK page 'Millet ZONE' articles for better knowledge.
🍁For freshly processed, cleanest, organic and UNPOLISHED Siridhanya millets (5 millets, each 1 Kg, together cost a total of Rs 860/-), Flours, Flakes,, pure Palm Jaggery, organic cold pressed oils (Groundnut, Safflower, Sesame, Coconut, Niger, Mustard and Castor), Activated charcoal based tooth powder, Herbal tooth powder, 16 herb hair pack, Jungle Honey, Copper plates for water cleansing, Neem wooden comb & other useful products to:
🟠 Call or Whatsapp 09492935095 HYDERABAD..
🟠 mymilletzone@gmail.com
🟠 Learn more at our WIX website. Google for 'Millet ZONE'
🟠 page 'Millet ZONE'
🟠 on Instagram

29/07/2025

PICK BRIGHT, EAT RIGHT : OUR DILEMMA ABOUT STAPLE FOOD :

We need to consume carbohydrates to produce Glucose in our stomach. Glucose is our Source of Energy.

Science says 'AN ADULT HUMAN REQUIRES 38 GRAMS of FIBER to STAY HEALTHY'. But the popular and regular Rice and Wheat do not offer even 3 grams of FIBER per day in spite of using them in 3 meals.
Ancient SIRIDHANYA millets like Foxtail, Barnyard, Kodo, Little, and Browntop millets are rich in dietary fiber,(8 to 12.5%) especially insoluble fiber, and offer tremendous health benefits. They're not just gluten-free alternatives to wheat/rice but nutritional powerhouses that play a significant role in gut, heart, metabolic, and weight health. For every 100 grams of Millet you consume, 8 to 12.5 Grams of FIBER is what you get. The 5 Siridhanya Millets are the only best staple food source which can help us achieve this necessary feat. They provide nearly 25 grams a day.

Fiber in whole grains refers to the indigestible parts of plant foods—primarily found in the bran (outer layer) of the grain. But the fiber in these 5 millets in built in to grains in a whorl form and that's why we need to Pre-soak them before cooking them.

There are 2 Types of Fiber in Grains
* Soluble Fiber: Dissolves in water to form a gel-like substance.
Health effects: Lowers cholesterol, Stabilizes blood sugar, Supports gut health by feeding good bacteria
* Insoluble Fiber: Does not dissolve in water.
Health effects: Promotes regular bowel movements, Prevents constipation, Adds bulk to stool.
SIRIDHANYA Millets offer several nutritional advantages over white rice and wheat. They are high in fiber, whereas white rice and wheat—especially after polishing—contain significantly lower fiber content. Refined flours, Breads, Biscuits, Pizza and Burger contain Zero FIBER.
Millets also have a low to moderate glycemic index, making them better for blood sugar management compared to the high glycemic index of white rice and wheat. Additionally, millets are gut-friendly and promote digestive health, while white rice and wheat may cause bloating and discomfort for some individuals. Importantly, millets are naturally gluten-free, making them suitable for people with gluten intolerance or celiac disease, unlike wheat, which contains gluten. The most important aspect of Millets is their ability to individually act on our body systems and mitigate diseases.
✅ Health Benefits of Fiber from Siridhanya millets
🫀 Heart health Soluble fiber lowers LDL ("bad") cholesterol, reducing risk of heart disease
🍽️ Weight management Fiber promotes satiety (fullness), helping prevent overeating
💩 Digestive health Supports regular bowel movements and reduces risk of constipation and diverticulitis
🧪 Blood sugar control- Slows release & absorption of Glucose from digested food , helpful in managing diabetes and insulin resistance.
🧫 Gut microbiome- Acts as a prebiotic—feeds healthy gut bacteria. The 300 trillion gut friendly bacteria that run our lives, need food and that is the Fiber in Millets.
Use Unpolished SIRIDHANYA millets (not white/polished ones)
Pre-Soak millets before cooking (5 to 10 hours)to improve digestion and absorption. Rotate different millets weekly (avoid over-reliance on just one)
Combine with legumes, vegetables and leafy vegetables for a complete high-fiber meal.

These millets offer optimum dietary fiber, that keeps your gut bacteria and other microorganisms in your systems happy, lead to microbial fermentation and the subsequent production of short-chain fatty acids (SCFA), which improve glucose and lipid parameters, better nutrition, help p**p production and removal of wastes and help slow Glucose release in to blood stream from digested food.
Disease mitigation is an added advantage from each of 5 millets and consuming all 5 , each for 2 days gives best results
Using 5 Siridhanya Millets as staple and making decoctions with commonly and easily available herbs, leaves, spices and condiments and following the dos and don'ts and using right supplements; one can get grip over one's illness and mitigate diseases.
Hypertension, Diabetes, CKD, Creatinine, Uric acid problems, Blocked arteries, improving heart health, IBS, PCOd and various Cancers; for more than 100 diseases, suitable protocols are provided in MILLET ZONE website.

Google for our 'WIX website' of MILLET ZONE and read more about Siridhanya and various protocols for more than 100 diseases.
Go to FACEBOOK page 'Millet ZONE' and read more articles.

🍁For freshly processed, cleanest, organic and UNPOLISHED Siridhanya millets (5 millets, each 1 Kg) together cost a total of Rs 860/- and if You are in twin cities of Hyderabad-Secunderabad, they can reach your doorstep in Rs 1,000/-. Also Other parts of India get their 5 kgs Siridhanaya delivered at their doorstep in Rs 1,140/- total), Flours, Flakes,, pure Palm Jaggery, organic cold pressed oils (Groundnut, Safflower, Sesame, Coconut, Niger, Mustard and Castor), Activated charcoal based tooth powder, Herbal tooth powder, 16 herb hair pack, Jungle Honey, Copper plates for water cleansing, Neem wooden comb & other useful products to:

🟠 WHATSAPP/Call 9492935095 HYDERABAD..
🟠 mymilletzone@gmail.com
🟠 Learn more at our WIX website. Google for 'Millet ZONE'
🟠 page 'Millet ZONE'
🟠 on Instagram

23/07/2025

ALL 5 SIRIDHANYAA MILLETS have optimum dietary fiber.
Their Fiber content is 40 to 60 times more than today's Rice and Wheat and as Science says 'AN ADULT HUMAN REQUIRES 38 GRAMS of FIBER to STAY HEALTHY', the 5 Siridhanya Millets are the only best staple food source which can help us achieve this necessary feat.

Fiber in whole grains refers to the indigestible parts of plant foods—primarily found in the bran (outer layer) of the grain. But the fiber in these 5 millets in built in to grains in a whorl form and thats why we need to Pre-soak them before cooking them.
Ancient SIRIDHANYA millets like Foxtail, Barnyard, Kodo, Little, and Browntop millets are rich in dietary fiber,(8 to 12.5%) especially insoluble fiber, and offer tremendous health benefits. They're not just gluten-free alternatives to wheat/rice but nutritional powerhouses that play a significant role in gut, heart, metabolic, and weight health.

There are 2 Types of Fiber in Grains
* Soluble Fiber: Dissolves in water to form a gel-like substance.
Health effects: Lowers cholesterol, Stabilizes blood sugar, Supports gut health by feeding good bacteria
* Insoluble Fiber: Does not dissolve in water.
Health effects: Promotes regular bowel movements, Prevents constipation, Adds bulk to stool.
SIRIDHANYA Millets offer several nutritional advantages over white rice and wheat. They are high in fiber, whereas white rice and wheat—especially after polishing—contain significantly lower fiber content. Millets also have a low to moderate glycemic index, making them better for blood sugar management compared to the high glycemic index of white rice and wheat. Additionally, millets are gut-friendly and promote digestive health, while white rice and wheat may cause bloating and discomfort for some individuals. Importantly, millets are naturally gluten-free, making them suitable for people with gluten intolerance or celiac disease, unlike wheat, which contains gluten. The most important aspect of Millets is their ability to individually act on our body systems and mitigate diseases.
✅ Health Benefits of Fiber from Siridhanya millets
🫀 Heart health Soluble fiber lowers LDL ("bad") cholesterol, reducing risk of heart disease
🍽️ Weight management Fiber promotes satiety (fullness), helping prevent overeating
💩 Digestive health Supports regular bowel movements and reduces risk of constipation and diverticulitis
🧪 Blood sugar control- Slows release & absorption of Glucose from digested food , helpful in managing diabetes and insulin resistance.
🧫 Gut microbiome- Acts as a prebiotic—feeds healthy gut bacteria. The 300 trillion gut friendly bacteria that run our lives, need food and that is the Fiber in Millets.
Use Unpolished SIRIDHANYA millets (not white/polished ones)
Pre-Soak millets before cooking (5 to 10 hours)to improve digestion and absorption. Rotate different millets weekly (avoid over-reliance on just one)
Combine with legumes, vegetables and leafy vegetables for a complete high-fiber meal.

These millets offer optimum dietary fibre, that keeps your gut bacteria and other microorganisms in your systems happy, lead to microbial fermentation and the subsequent production of short-chain fatty acids (SCFA), which improve glucose and lipid parameters, better nutrition, help p**p production and removal of wastes and help slow Glucose release in to blood stream from digested food. Disease mitigation is an added advantage from each of 5 millets and consuming all 5 , each for 2 days gives best results

Using 5 Siridhanya Millets as staple and making decoctions with commonly and easily available herbs, leaves, spices and condiments and following the dos and don'ts and using right supplements; one can get grip over one's illness and mitigate diseases.
Hypertension, Diabetes, CKD, Creatinine, Uric acid problems, Blocked arteries, improving heart health, IBS, PCOd and various Cancers; for more than 100 diseases, suitable protocols are provided in MILLET ZONE website.

Google for our 'WIX website' of MILLET ZONE and read more about Siridhanya and various protocols for more than 100 diseases.
Go to FACEBOOK page 'Millet ZONE' and read more articles.

🍁For freshly processed, cleanest, organic and UNPOLISHED Siridhanya millets (5 millets, each 1 Kg) together cost a total of Rs 860/- and if You are in twin cities of Hyderabad-Secunderabad, they can reach your doorstep in Rs 1,000/-. Also Other parts of India get their 5 kgs Siridhanaya delivered at their doorstep in Rs 1,140/- total), Flours, Flakes,, pure Palm Jaggery, organic cold pressed oils (Groundnut, Safflower, Sesame, Coconut, Niger, Mustard and Castor), Activated charcoal based tooth powder, Herbal tooth powder, 16 herb hair pack, Jungle Honey, Copper plates for water cleansing, Neem wooden comb & other useful products to:
🟠 Whatsapp/Call 9492935095 HYDERABAD..
🟠 mymilletzone@gmail.com
🟠 Learn more at our WIX website. Google for 'Millet ZONE'
🟠 page 'Millet ZONE'
🟠 on Instagram

15/07/2025

HEALING THROUGH NUTRITION: How 5 Siridhanya Millets help in mitigating Diseases.

Using 5 Siridhanya Millets as staple and making decoctions with commonly and easily available herbs, leaves, spices and condiments and following the dos and don'ts and using right supplements; one can get grip over one's illness and mitigate diseases.

Hypertension, Diabetes, CKD, Creatinine, Uric acid problems, Blocked arteries, improving heart health, IBS, PCOd and various Cancers; for more than 100 diseases, suitable protocols are provided in MILLET ZONE website.

Google for our 'WIX website' of MILLET ZONE and read more about Siridhanya and various protocols for more than 100 diseases.
Go to FACEBOOK page 'Millet ZONE' and read more articles.

🍁For freshly processed, cleanest, organic and UNPOLISHED Siridhanya millets (5 millets, each 1 Kg) together cost a total of Rs 860/- and if You are in twin cities of Hyderabad-Secunderabad, they can reach your doorstep in Rs 1,000/-. Also Other parts of India get their 5 kgs Siridhanaya delivered at their doorstep in Rs 1,140/- total), Flours, Flakes,, pure Palm Jaggery, organic cold pressed oils (Groundnut, Safflower, Sesame, Coconut, Niger, Mustard and Castor), Activated charcoal based tooth powder, Herbal tooth powder, 16 herb hair pack, Jungle Honey, Copper plates for water cleansing, Neem wooden comb & other useful products to:

🟠 Whatsapp/Call 9492935095 HYDERABAD..
🟠 mymilletzone@gmail.com
🟠 Learn more at our WIX website. Google for 'Millet ZONE'
🟠 page 'Millet ZONE'
🟠 on Instagram

06/07/2025

DEFEAT DIABETES : PLAN SMART AND EAT RIGHT !

The HbA1C test (Glycated Hemoglobin test) is considered more trustworthy and reliable for diagnosing and monitoring diabetes compared to before-meal (fasting) or after-meal (postprandial) pin-prick blood glucose tests for several key reasons :

HbA1C reflects average blood glucose levels over the past 2-3 months, not just a single moment. It is reliable and lets you plan the remedial measures. HbA1C can be tested anytime, unlike fasting blood glucose (which requires 8+ hours of no food).

Fasting/post-meal finger prick tests only show glucose levels at a specific time, which can vary due to your latest meal and quality of food, your stress, exercise, or present illness and time of the day. It does not give you a very clear picture.

The HbA1C test measures the percentage of hemoglobin in your blood that has glucose attached to it. Since red blood cells live for about 2-3 months, HbA1C reflects your average blood glucose (BG) levels over that period. That's why HbA1C is the gold standard for diagnosing diabetes and assessing long-term control because it provides a more stable, comprehensive, and reliable measure of blood sugar trends.

HbA1c (%) ---Below 5.7%--- Normal, non-diabetic

5.7% - 6.4%----Prediabetes--- Moderate (increased risk of developing diabetes)

6.5% or higher ------ Diabetes----High (increased risk of complications)

7.5% or higher----Very high (significantly increased risk of complications)

9% or higher----Very high (increased risk of serious diabetes complications)

It helps you to plan your 'fight back' in reversing or mitigating Diabetes with right diet, right staple foods, life style, exercise, yoga and walking(75 minutes) and recommended Herbal Decoctions.

If you are a serious Diabetic, would you be eating white rice, wheat or refined flours and other such foods with very little fibre? Diabetes paves way for 10 other major diseases that affect eyes, skin, Heart, reproductive system, bones & joints, kidney and brain. Eating a staple food that releases Glucose in to your blood stream slowly in small quantities for 5-7 hours is ideal to fight even Cancers. That is what the Ancient Siridhanya millets do.

5 Siridhanya Millets namely Foxtail, Barnyard, Brown Top, Kodo and Little millets have 20 to 40 times more Dietary fibre and release Glucose in small quantities for 5 to 7 hours. This is ideal for not only Diabetics but also CKD , PCOd, Cancer and Arthritis patients.

A Diabetic can fight back if he follows all the dos and donots, eats 5 Ancient Siridhanya millets as staple, take leaf decoctions of Methi, Guava, Kala Jamoon and Moringa leaves, 3 to 4 times a day, walk for 75 minutes every day and keep his mind free from stress and emotions.

It does not look very difficult to follow, if you look at all the associated problems that arise from Diabetes that may increase suffering, whether it is physical, emotional or financial.
The optimum dietary fibre that is present in the 5 Ancient Siridhanya millets will do wonders to your health. Glucose release from your meal is regularized and is steady for a period of 5 to 7 hours after intake of food. P**p production is regular and easy. Our gut bacteria is healthy and happy with the dietary fibre provided by ancient 5 millets. Each of the 5 millets have their own healing capacities too. An easy and effective way to HAPPY LIFE. You may spread this wisdom to your friends and relatives too.

Google for our 'WIX website' of MILLET ZONE and read more about Siridhanya and various protocols for more than 100 diseases.

Go to FACEBOOK page 'Millet ZONE' and read more articles.

🍁For freshly processed, cleanest, organic and UNPOLISHED Siridhanya millets (5 millets, each 1 Kg) together cost a total of Rs 860/- and if You are in twin cities of Hyderabad-Secunderabad, they can reach your doorstep in Rs 1,000/-. Also Other parts of India get their 5 kgs Siridhanaya delivered at their doorstep in Rs 1,140/- total), Flours, Flakes,, pure Palm Jaggery, organic cold pressed oils (Groundnut, Safflower, Sesame, Coconut, Niger, Mustard and Castor), Activated charcoal based tooth powder, Herbal tooth powder, 16 herb hair pack, Jungle Honey, Copper plates for water cleansing, Neem wooden comb & other useful products to:
🟠 mymilletzone@gmail.com
🟠 Call or whatsapp 09492935095 HYDERABAD..
🟠 Learn more at our WIX website. Google for 'Millet ZONE'
🟠 page 'Millet ZONE'
🟠 on Instagram

01/07/2025

In a world full of unhealthy processed foods and empty calories, millets offer a refreshing return to real, wholesome nutrition. These 5 ancient SIRIDHANYA grains - FOXTAIL MILLET, KODO MILLET, BARNYARD MILLET, LITTLE MILLET AND BROWNTOP MILLET are naturally gluten-free, rich in fiber, and packed with essential nutrients, Amino acids and minerals like iron, Magnesium, and Zinc.
FOXTAIL MILLET helps the Brain, spine, nervous system, joints and skeletal system. Best food for pregnant women and ensures a healthy baby. But during lactation Foxtail may not be very useful. FoxTail millet helps in rejuvenating the nervous and vascular systems, helps in curing epilepsy, bed wetting in children. Also in Neuropathy and Parkinson's.
Whether you’re managing your weight, balancing blood sugar, or simply making smarter food choices, millets provide sustained energy without the crash. They have 8 to 12.5% Fiber and 6 to 12.5% Protein. They're versatile, delicious, and ideal for everything from breakfast bowls to hearty meals.
Choosing millets isn’t just about eating healthy—it’s about living consciously. With a low carbon footprint and minimal water requirements, they’re as gentle on the planet as they are on your body. Add them to your plate, and you’re choosing food that nourishes deeply and sustains long-term.
Wholesome. Simple. Powerful.
For freshly processed, cleanest, organic and UNPOLISHED Siridhanya millets (5 millets, each 1 Kg, together cost a total of Rs 860/- and if You are in twin cities of Hyderabad- Secunderabad, they can reach your doorstep in Rs 1,000/-. Also every one in other parts of India get their 5 kgs Siridhanya delivered at their doorstep in Rs 1,140/- total), Also for 5 types of Flours, Flakes,, pure Palm Jaggery, ORGANIC COLD-PRESSED OILS (Groundnut, Safflower, Sesame, Coconut, Niger, Mustard and Castor), Activated charcoal based tooth powder, Herbal tooth powder, 16 herb hair pack, Jungle Honey, Copper plates for water cleansing, Neem wooden comb & other useful products to:
Call or WhatsApp 09492935095 HYDERABAD..
mymilletzone@gmail.com
Learn more at our WIX website. Google for 'Millet ZONE'
page 'Millet ZONE'
on Instagram

16/06/2025

HEALING HUMANITY AND EARTH with Ancient SIRIDHANYA Millets and Herbal Wisdom : Dr. Khadar wali’s Legacy
In a world overrun by processed foods, chemical-laden farming, and chronic diseases, a quiet revolution is taking root—one that heals not just people, but also the soil, water, and environment. At the heart of this movement is the work of Dr. Khadar wali, a visionary Scientist who championed the power of 5 ancient SIRIDHANYA millets and herbal decoctions to restore health, happiness, and ecological balance.
Today, millions are reaping the benefits of his research—reversing diseases, enhancing vitality, and embracing a sustainable lifestyle—while nurturing the planet. This is not just a dietary trend; it’s a return to wisdom, a reconnection with nature’s pharmacy, and a blueprint for a healthier future.
'Dietary fiber' is an often underestimated component of a healthy diet. Siridhanya millets are rich in dietary fiber, that controls the release of Glucose in to blood stream after digestion. Fibre also aids in digestion and prevents constipation. The Fiber content in millets helps maintain a healthy gut microbiome, contributing to overall digestive health and effective in keeping many diseases away.(Remember our Body harbours more than 50 to 250 trillions of bacteria and Viruses that are extremely useful to our lives) Additionally, Fibre can help regulate blood sugar levels, making millets an excellent choice for those managing diabetes, Arthritis, CKD, PCOd, Cancers etc.
Fibre that is present in Siridhanya Millets and the precursors of Lignin take care of negative effects of bad foods and scavenge the free radicals which is Ideal to fight any disease. Fibre also determines and controls the release of Glucose from digested food in to your blood stream. When you consume these millets as Staple food, Glucose gets released in small quantities for a period of 5 to 7 hours. Excellent protection, nutrition and care from 5 Siridhanya millets.
Each of the 5 grains also has the capacity to act on certain body systems like circulatory, reproductive, skeletal, endocrine and digestive system etc and effectively mitigate various problems. please visit Mille ZONE website and read all pages and check out the 'Disease Protocols' page for your suitable recommendations from Dr Khadar.
Siridhanya Millets are a good prescription for a Healthy family.
Kids will be able to keep away allergies and they will not remain vulnerable to common complaints of children. Of course, in adults and age group of above 40, Glucose management in blood is the solid important step to maintain a disease free life and glowing health. All the 5 Millets have 6 to 12.3% Protein too. Fox tail Millets has 12.3% protein. Each millet has its own disease mitigating properties.
Our regular Wheat, Rice and Refined flours do not even provide 3 grams of fibre per day where as an adult requires 38 grams of Dietary Fibre. Are n't you glad that these Siridhanya Millets exist on this earth and are available to you from SIRILOKAM MILLET ZONE?
Refined flours(and Ready made foods) get converted to Glucose in 8-10 minutes. Today's Wheat and Rice in 25 to 35 minutes. But if your 100 grams of carbohydrate produces 70 grams of Glucose- that too all at once comes in to blood stream, it is too much work for the pancreas that produces the required insulin.When Glucose levels are high in blood for long, it affects thinnest nerve endings and blood capillaries. There by the complications with Diabetes start. Other organs like eyes, Kidney, skin, Reproductive system, Brain etc are affected.
But 5 Siridhanya Millets namely Foxtail, Barnyard, Brown Top, Kodo and Little millets have 20 to 40 times more Dietary fibre and release Glucose in small quantities for 5 to 7 hours after eating your meal. This is ideal for not only Diabetics but also CKD , PCOd, Cancer and Arthritis patients. This is just one positive aspect of 5 Siridhanya Millets.
For Example, a Diabetic can get back control over his health if he follows all the dos and don'ts, eats 5 Ancient Siridhanya millets as staple, take leaf decoctions of Methi, Guava, Kala Jamoon and Moringa leaves- 3 to 4 times a day, walk for 75 minutes every day and keep his mind free from stress and emotions.
It does not look very difficult to follow, if you look at all the associated problems that arise from Diabetes that may increase suffering, whether it is physical, emotional or financial.
Each of the 5 millets have their own healing capacities too. An easy and effective way to HAPPY LIFE. You may spread this wisdom to your friends and relatives too.
Take care of your health by following these tips. Share this knowledge. Take Homoeopathy help for complete healing. (For Online appointment 9502806780)
Let's treat modern diseases with Siridhanya millets and decoctions !
For freshly processed, cleanest, organic and UNPOLISHED Siridhanya millets (5 millets, each 1 Kg, together cost a total of Rs 860/- and if You are in twin cities of Hyderabad- Secunderabad, they can reach your doorstep in Rs 1,000/-. Also Other parts of India get their 5 kgs Siridhanya delivered at their doorstep in Rs 1,140/- total), Also for 5 types of Flours, Flakes,, pure Palm Jaggery,
ORGANIC COLD-PRESSED OILS (Groundnut, Safflower, Sesame, Coconut, Niger, Mustard and Castor), Activated charcoal based tooth powder, Herbal tooth powder, 16 herb hair pack, Jungle Honey, Copper plates for water cleansing, Neem wooden comb & other useful products to:
Call or WhatsApp 09492935095 HYDERABAD..
mymilletzone@gmail.com
Learn more at our WIX website. Google for 'Millet ZONE'
page 'Millet ZONE'
on Instagram

08/06/2025

IBS disorder or IRRITABLE BOWEL SYNDROME -
Mitigation with 5 Siridhanya Millets, Decoctions & Dos and Don'ts.
These days many people are suffering from this 'Chronic functional gastrointestinal disorder' and have been subjected to many medications and even surgeries. It affects 12-18% of the world's population.
The causes of this disease are not known, nor it's treatment, to today's modern medicine.
In the patients that suffer from IBS, especially there is a change in the pattern of defecation, number of times it has to be done in a day, etc. besides this they also suffer from pain in the lower abdomen for many years. Differences in diet, personal exertion, psychological stress, changes in the bacteria in the intestine also contribute to the severity of the disease.
Pain in the lower abdomen (also in the upper abdomen),
Altered bowel habits (diarrhea, constipation, or both)
Frequent bowel movements (6 to 12 times a day)
Constipation (in 50% of patients)
the appearance of mucus (mucus) or blood in the stool,
Gas and bloating (more common in women)
certain types of foods that cause pain
fatigue, lack of sleep,
Emotional upsets and depression
Living with IBS is not just physical — it's mental, social, and emotional:
Sufferings : Unpredictable flare-ups make it hard to travel, eat out, or attend work/school. Chronic fatigue and sleep disturbances are common.
Mental health issues such as anxiety and depression often coexist.
Social isolation due to embarrassment and dietary restrictions.
Workplace impact: Many miss workdays or have lower productivity.
Some patients report feeling disbelieved by family.
IBS is now seen more as a neuro-gastrointestinal disorder, with increasing focus on the 'gut-brain connection'.
Microbiome(The 300 plus trillion Bacteria, Fungi and Protozoans that live in your intestines and help you live a better life) imbalances and their effect on mood and gut function are central to healing.
Scientist Dr. Khader Valli advised the following protocol to be used as follows:
A) Staple food :
FOXTAIL millet: For 3 consecutive days
BROWNTOP millet: For 3 consecutive days
Little : One day
Barnyard: one day
KODO millet : One day
Repeat this cycle of 9 days staple diet with these 5 Siridhanya millets, as the routine.
As recommended, consume same Millet daily for breakfast, lunch and dinner. (Rice, roti, upma, idli, dosa, biryani, pongali... every dish is possible with these 5 millets) Remember, your gut bacteria feeds on the fiber and Lignans supplied by 5 Siridhanya Millets and their wellbeing is crucial for our health.
For best results it is advisable to consume these grains in the form of AMBALI/Liquid porridge For this, Millet rice needs to be pre-soaked in water for 7-8 hours, in 1:10 ratio of water, cooked, boiled (solid material can be crushed), kept for 8-12 hours more covered with thin handwoven cloth(for semi fermentation )and then consumed as a drink or eaten with curry, Dal and Butter milk etc.(just before consuming you may add any desired items)
(B) The decoctions : (Each for a week, 3-4 times a day)
Fenugreek/Methi leaf
Papaya leaf
Coriander,
Tamalapaku (without the main vein)/Betel leaf
Mint/Pudina
Cinnamon
Consume these leaves' decoctions in the morning after wakeup, 1 hr before lunch in afternoon and evening and 1 hr before dinner on an empty stomach.
Change leaves once a week.
(Decoction: Boil 6 - 7 leaves / 2 bunches of the leaf material well chopped in one and half glasses of water for 4 minutes, cool it to lukewarm it and filter it. If you feel necessary, you can add 1 spoon of pure honey or pure palm jaggery syrup to it.
Repeat this exercise 3-4 times a day.
In this way with the help of millets and decoctions health can be restored.
Take care of your health by following these tips. Share this knowledge.
Let's treat modern diseases with Siridhanya millets and decoctions !
🍁For freshly processed, cleanest, organic and UNPOLISHED Siridhanya millets (5 millets, each 1 Kg, together cost a total of Rs 860/- and if You are in twin cities of Hyderabad- Secunderabad, they can reach your doorstep in Rs 1,000/-. Also Other parts of India get their 5 kgs Siridhanya delivered at their doorstep in Rs 1,140/- total), Also for 5 types of Flours, Flakes,, pure Palm Jaggery,
ORGANIC COLD-PRESSED OILS (Groundnut, Safflower, Sesame, Coconut, Niger, Mustard and Castor), Activated charcoal based tooth powder, Herbal tooth powder, 16 herb hair pack, Jungle Honey, Copper plates for water cleansing, Neem wooden comb & other useful products to:
🟠 Call or WhatsApp 09492935095 HYDERABAD..
🟠 mymilletzone@gmail.com
🟠 Learn more at our WIX website. Google for 'Millet ZONE'
🟠 page 'Millet ZONE'
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SIRI Dhanya millets from Millet ZONE

05/08/2025

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