SIRI Dhanya millets from Millet ZONE

11/01/2026

MILLETS FOR DIABETES - WHICH ONE and HOW MUCH ???
WHY ALL THE 5 SIRIDHANYA MILLETS? : All the 5 Siridhanya millets, namely Foxtail, Barnyard, Browntop, Little and Kodo millets posess 40-60 times more DIETARY FIBER than common Rice, Wheat and Refined flours. They release GLUCOSE from digested food for 5 to 7 hours in small quantities unlike normal Rice and Wheat which release in 25 to 30 minutes, wholly, all at once. 5 SIRIDHANYA MILLETS ARE IDEAL STAPLE FOOD FOR DIABETICS.
DISEASE MITIGATING PROPERTIES : All the 5 millets can also act predominantly on one or few body systems. For example Foxtail on Nervous & skeletal systems and Lungs, Kodo millet on Circulatory, blood and heart related systems and Little millet on Reproductive system and other glands and Lymph. That is why Consuming each millet for 2 days each, in all 3 meals is recommended. Benefit from all.
HOW MUCH in EACH MEAL : An adult consumes 60 to 100 grams of millet Rice as staple food. But in general, 70% of the regular Rice quantity is sufficient to satisfy with a similar meal. Breakfasts may use 20-40 grams.
1. Foxtail Millet (Korralu / Thinai)
FOXTAIL millet helps the Brain, spine, nervous system, joints and skeletal system. Best food for pregnant women and ensures a healthy baby. But not during lactation.
It helps in rejuvenating the nervous and vascular systems, it helps in curing epilepsy, bed wetting in children. Also in Neuropathy and Parkinson's.
* Low glycemic index: It releases glucose slowly into the bloodstream, making it excellent for managing diabetes.
* High in iron and calcium: Supports bone health and boosts energy levels.
* Rich in dietary fiber: Keeps digestion smooth and gut microbiota healthy.
Fiber : 8%, Protein : 12.3%
2. Little Millet (Samalu / Saamai)
Despite its tiny size, little millet offers a phenomenal nutritional punch. It can surely help issues related to ductless glands and reproductive systems.
Best for Pancreas, Thyroid. While it helps to corrects o***y related issues in women, it improves the reproductive strength in men. It also corrects menstrual disorders and also helps in PCOD and other uterus related problems.
* Abundant in B-vitamins: Supports brain function and nerve health.
* High in antioxidants: Protects cells from oxidative stress and inflammation.
* Gluten-free and light: Ideal for detox diets and individuals sensitive to heavy grains.
Fiber : 9.8% Protein : 7.7%
3. Barnyard Millet (Oodalu / Kuthiraivali)
Barnyard millet helps cleansing endocrine organs and soft organs like, liver, gall bladder and kidney. Its fiber content helps in increasing the efficiency of ductless glands such as pancreas, thyroid etc. Suitable food for patients of Jaundice, thyroid and Kidney stones.
⭐️* High in soluble fiber: Helps improve digestion and regulate cholesterol.
⭐️ Low in calories: A fantastic choice for weight management.
⭐️ Rich in iron: Helps combat anemia naturally.
Fiber : 9.8% Protein : 6.2%
4. Kodo Millet (Arikalu / Varagu)
Kodo millet has long been valued for its therapeutic properties. Helps in purification of blood and even fights Gangrene.(Ideal for cleanup after Malaria, viral, Dengue and septic fevers)
Cleans up bone marrow, helps in normalizing quality of blood. Excellent for people affected by gangrene and bacterial fevers too. It helps in regenerating cells in the bone marrow.
* Excellent for detox: Helps cleanse the lymphatic system and reduce inflammation.
* Rich in polyphenols: Provides potent anti-inflammatory and anti-diabetic effects.
* Good for heart health: Reduces LDL cholesterol and supports cardiovascular strength.
Fiber : 9% Protein : 6.2%
5. Browntop Millet (Andu Korralu / Korale)
Also known as Green Millet. One of the rarest millets, Browntop is a gem in sustainable nutrition. It helps in digestive, brain, spine & other skeletal systems.
It helps detoxify entire body systems. Its cleanses the entire digestive tract and can solve the ailments of gastritis, constipation , hemorrhoids and all other GI and re**al problems. It also helps in cleansing the body of metabolic waste. Highly recommended in various cancers too.
* High in magnesium and potassium: Supports nerve, muscle, and heart function.
* Exceptional fiber content: Aids digestion and helps restore gut balance.
* Environmental resilience: Grows in poor soils with minimal water, making it a climate-smart crop.
Fiber : 12.5% Protein : 11.5%
ALL 5 ANCIENT MILLETS : FRESHLY PROCESSED, ORGANIC& De-husked AVAILABLE FOR YOU AT : MILLET ZONE, HYDERABAD.
For Example a Diabetic can get back control over his health if he follows all the dos and do nots, eats 5 Ancient Siridhanya millets as staple(Each for 2 days in all 3 meals), take leaf decoctions of Methi, Guava, Kala Jamoon and Moringa leaves- 3 to 4 times a day, walk for 75 minutes every day along with exercise and Yoga and keep his mind free from stress and emotions.
You may spread this wisdom to your friends and relatives too.
Google for our 'WIX website' of MILLET ZONE and read more.
🍁For freshly processed, cleanest, organic and UNPOLISHED Siridhanya millets (5 types of millets, each 1 Kg, together cost a total of Rs 860/- and to any part of India, you get 5 kgs Siridhanaya to your doorstep in Rs 1,225/- total),
If you are in Twin cities of Hyderabad and Secunderabad, you can make use of Porter, swiggy, Dunzo or any such transporters and get deliveries to your home.
Also for Flours, Flakes,, pure Palm Jaggery, organic cold pressed oils (Groundnut, Safflower, Sesame, Coconut, Niger, Mustard and Castor), Activated charcoal based tooth powder, Herbal tooth powder, 16 herb hair pack, Copper plates for water cleansing, Neem wooden comb & other useful products to:
🟠 WhatsApp or call 09492935095 HYDERABAD, India.
🟠 mymilletzone@gmail.com
🟠 Learn more at our WIX website. Google for 'Millet ZONE'
🟠 page 'Millet ZONE'
🟠 on Instagram

31/12/2025

INVEST in the future YOU. Start with your HEALTH.
The NEWYEAR resolution for 2026 is 'to invest in YOUR OWN HEALTH'.
Promise yourself that you will not let Lifestyle diseases like Diabetes, Hypertension, PCOd, Arterial Blocks, Arthritis and IBS affect your HAPPINESS anymore. No more growing HbA1C Value.
Science says 'AN ADULT HUMAN REQUIRES 38 GRAMS of FIBER to STAY HEALTHY'. But the popular and regular Rice and Wheat do not offer even 3 grams of FIBER per day in spite of using them in 3 meals. That is why we need to look at 5 Ancient Millets.
Ancient SIRIDHANYA millets like Foxtail, Barnyard, Kodo, Little, and Browntop millets are rich in dietary fiber,(8 to 12.5%) especially insoluble fiber, and offer tremendous health benefits. They're not just gluten-free alternatives to wheat/rice but nutritional powerhouses that play a significant role in gut, heart, metabolic, and weight health. For every 100 grams of Millet you consume, 8 to 12.5 Grams of FIBER is what you get. The 5 Siridhanya Millets are the only best staple food source which can help us achieve this necessary feat. They provide nearly 25 grams a day.
Fiber in whole grains refers to the indigestible parts of plant foods—primarily found in the bran (outer layer) of the grain. But the fiber in these 5 millets in built in to grains in a whorl form and that's why we need to Pre-soak them before cooking them.
There are 2 Types of Fiber in Grains
* Soluble Fiber: Dissolves in water to form a gel-like substance.
Health effects: Lowers cholesterol, Stabilizes blood sugar, Supports gut health by feeding good bacteria
* Insoluble Fiber: Does not dissolve in water.
Health effects: Promotes regular bowel movements, Prevents constipation, Adds bulk to stool.
SIRIDHANYA Millets offer several nutritional advantages over white rice and wheat. They are high in fiber, whereas white rice and wheat—especially after polishing—contain significantly lower fiber content. Refined flours, Breads, Biscuits, Pizza and Burger contain Zero FIBER.
Millets also have a low to moderate glycemic index, making them better for blood sugar management compared to the high glycemic index of white rice and wheat. Additionally, millets are gut-friendly and promote digestive health. Importantly, millets are naturally gluten-free, making them suitable for people with gluten intolerance or celiac disease, unlike wheat, which contains gluten. The most important aspect of Millets is their ability to individually act on our body systems and mitigate diseases.
🧫 Gut microbiome- Acts as a prebiotic—feeds healthy gut bacteria. The 300 trillion gut friendly bacteria that run our lives, need food and that is the Fiber in Millets.
Use Unpolished SIRIDHANYA millets (not white/polished ones)
Pre-Soak millets before cooking (5 to 10 hours)to improve digestion and absorption. Rotate different millets weekly (avoid over-reliance on just one)
Combine with legumes, vegetables and leafy vegetables for a complete high-fiber meal.
These millets offer optimum dietary fiber, that keeps your gut bacteria and other microorganisms in your systems happy, lead to microbial fermentation and the subsequent production of short-chain fatty acids (SCFA), which improve glucose and lipid parameters, better nutrition, help p**p production and removal of wastes and help slow Glucose release in to blood stream from digested food.
Disease mitigation is an added advantage from each of 5 millets and consuming all 5 , each for 2 days gives best results.
Using 5 Siridhanya Millets as staple and making decoctions with commonly and easily available herbs, leaves, spices and condiments and following the dos and don'ts and using right supplements; one can get grip over one's illness and mitigate diseases.
Hypertension, Diabetes, CKD, Creatinine, Uric acid problems, Blocked arteries, improving heart health, IBS, PCOd and various Cancers; for more than 100 such diseases, suitable protocols are provided in MILLET ZONE website.
Google for our 'WIX website' of MILLET ZONE and read more about Siridhanya and various protocols for more than 100 diseases.
Go to FACEBOOK page 'Millet ZONE' and read more articles.
🍁For freshly processed, cleanest, organic and UNPOLISHED Siridhanya millets (5 millets, each 1 Kg) together cost a total of Rs 860/- and if You are in Other parts of India get their 5 kgs Siridhanaya delivered at their doorstep in Rs 1,225/- total), Flours, Flakes,, pure Palm Jaggery, organic cold pressed oils (Groundnut, Safflower, Sesame, Coconut, Niger, Mustard and Castor), Activated charcoal based tooth powder, Herbal tooth powder, 16 herb hair pack, Jungle Honey, Copper plates for water cleansing, Neem wooden comb & other useful products to:
🟠 WHATSAPP/Call 9492935095 HYDERABAD..
🟠 mymilletzone@gmail.com
🟠 Learn more at our WIX website. Google for 'Millet ZONE'
🟠 page 'Millet ZONE'
🟠 on Instagram

14/12/2025

YES, YOU CAN MAKE ALL YOUR FAVORITE DISHES....

Culinary Versatility, Disease mitigation and Nutritional Superiority :

No other staple food grains can do as much good as these 5 Ancient Siridhanya millets. Truly these 5 Siridhanya millets (Foxtail, Kodo, Little, Barnyard and BrownTop millets) are our saviors.
The rationale is twofold: first, their exceptional culinary adaptability allows for seamless integration into diverse cuisines, replacing refined grains in all staple formats; second, their superior nutritional profile,
characterized by high dietary fiber,
a low glycemic index,
and phytochemicals
with disease-mitigating properties,
offers a preventive dietary strategy.
When combined with their inherent resilience and sustainable cultivation practices requiring no synthetic inputs, zero chemical fertilizers and pesticides, these millets present a compelling case for a paradigm shift in public health nutrition and agricultural sustainability.

Exceptional functional versatility:
🍁 Direct Staple Replacement: These millets can be processed into whole-grain flour or de-husked grains and cooked to perfectly replicate the texture and role of conventional staples. They yield ROTIS (flatbreads), grains suitable for RICE substitutes and bisibele bath, and satisfying porridges like Upma and pongal.
🍁Fermented and Prepared Foods: Their grain structure and composition are amenable to fermentation. This allows for the production of traditional fermented staples like AMBALI, Idli and Dosa, which are dietary cornerstones in many regions, thus ensuring cultural continuity.
🍁 Extended Culinary Applications: Millet flours in combination with Black gram flour make it suitable for a wide range of modern applications, including Thinner Rotis, poori while millet Rice can be made in to fried rice, Flour can also be used (Mixed with chickpea and other flours) as cookies, and cakes. This demonstrates their capacity to satisfy not only basic nutritional needs but also contemporary culinary preferences, ensuring long-term dietary adherence.
The five Siridhanya millets may be tiny in size, but their impact on our bodies, communities, and ecosystems is immense. In an age of lifestyle disorders and ecological imbalance, these ancient grains return as symbols of wholesome food and sustainable living with an additional capability of healing and Disease mitigation.
For Example a Diabetic can get back control over his health if he follows all the dos and do nots, eats 5 Ancient Siridhanya millets as staple(Each for 2 days in all 3 meals), take leaf decoctions of Methi, Guava, Kala Jamoon and Moringa leaves- 3 to 4 times a day, walk for 75 minutes every day along with exercise and Yoga and keep his mind free from stress and emotions.

You may spread this wisdom to your friends and relatives too.
Google for our 'WIX website' of MILLET ZONE and read more.

🍁For freshly processed, cleanest, organic and UNPOLISHED Siridhanya millets (5 types of millets, each 1 Kg, together cost a total of Rs 860/- and to any part of India, you get 5 kgs Siridhanaya to your doorstep in Rs 1,225/- total),, Also for Flours, Flakes,, pure Palm Jaggery, organic cold pressed oils (Groundnut, Safflower, Sesame, Coconut, Niger, Mustard and Castor), Activated charcoal based tooth powder, Herbal tooth powder, 16 herb hair pack, Copper plates for water cleansing, Neem wooden comb & other useful products to:
🟠 WhatsApp or call 09492935095 HYDERABAD, India.
🟠 mymilletzone@gmail.com
🟠 Learn more at our WIX website. Google for 'Millet ZONE'
🟠 page 'Millet ZONE'
🟠 on Instagram

25/11/2025

WHICH are the TINY GRAINS with GREAT NUTRITIONAL, HEALING and DISEASE MITIGATING POWER? The 5 SIRIDHANYA MILLETS !

For generations, our ancestors relied on humble millets—tiny grains packed with astounding nourishment—to build resilient health, thriving communities, and sustainable agriculture. Among these, the five Siridhanya millets—Foxtail, Little, Barnyard, Kodo, and Browntop—shine as nature’s nutritional masterpieces. Though they are minute in size, their benefits are monumental. They truly justify the slogan:

1. Foxtail Millet (Korralu / Thinai)
Foxtail millet stands out as one of the oldest cultivated grains in human history—and for good reason. 100s of its strains are found iall over India. It helps the Brain, spine, nervous system, joints and skeletal system. Best food for pregnant women and ensures a healthy baby. But not during lactation.
It helps in rejuvenating the nervous and vascular systems, it helps in curing epilepsy, bed wetting in children. Also in Neuropathy and Parkinsons.
* Low glycemic index: It releases glucose slowly into the bloodstream, making it excellent for managing diabetes.
* High in iron and calcium: Supports bone health and boosts energy levels.
* Rich in dietary fiber: Keeps digestion smooth and gut microbiota healthy.
Fibre : 8%, Protein : 12.3%

2. Little Millet (Samalu / Saamai)
Despite its tiny size, little millet offers a phenomenal nutritional punch. It can surely help issues related to ductless glands and reproductive systems.
Best for Pancreas, Thyroid. While it helps to corrects o***y related issues in women, it improves the reproductive strength in men. It also corrects menstrual disorders and also helps in PCOD and other uterus related problems.
* Abundant in B-vitamins: Supports brain function and nerve health.
* High in antioxidants: Protects cells from oxidative stress and inflammation.
* Gluten-free and light: Ideal for detox diets and individuals sensitive to heavy grains.
Fiber : 9.8% Protein : 7.7%

3. Barnyard Millet (Oodalu / Kuthiraivali)
Barnyard millet is often called the *fastest-cooking and lightest Siridhanya*, making it perfect for modern, busy kitchens. It helps cleansing endocrine organs and soft organs like, liver, gall bladder and kidney. Its fiber content helps in increasing the efficiency of ductless glands such as pancreas, thyroid etc. Suitable food for patients of Jaundice, thyroid and Kidney stones.
* High in soluble fiber: Helps improve digestion and regulate cholesterol.
* Low in calories: A fantastic choice for weight management.
* Rich in iron: Helps combat anemia naturally.
Fiber : 9.8% Protein : 6.2%

4. Kodo Millet (Arikalu / Varagu)
Kodo millet has long been valued for its therapeutic properties. Helps in purification of blood and even fights Gangrene.(Ideal for cleanup after Malaria, viral, Dengue and septic fevers)
Cleans up bone marrow, helps in normalizing quality of blood. Excellent for people affected by gangrene and bacterial fevers too. It helps in regenerating cells in the bone marrow.
* Excellent for detox: Helps cleanse the lymphatic system and reduce inflammation.
* Rich in polyphenols: Provides potent anti-inflammatory and anti-diabetic effects.
* Good for heart health: Reduces LDL cholesterol and supports cardiovascular strength.
Fiber : 9% Protein : 6.2%

5. Browntop Millet (Andu Korralu / Korale)
Also known as Green Millet. One of the rarest millets, Browntop is a gem in sustainable nutrition. It helps in digestive, brain, spine & other skeletal systems.
It helps detoxify entire body systems. Its cleanses the entire digestive tract and can solve the ailments of gastritis, constipation , hemorrhoids and all other GI and re**al problems. It also helps in cleansing the body of metabolic waste. Highly recommended in various cancers too.
* High in magnesium and potassium: Supports nerve, muscle, and heart function.
* Exceptional fiber content: Aids digestion and helps restore gut balance.
* Environmental resilience: Grows in poor soils with minimal water, making it a climate-smart crop.
Fiber : 12.5% Protein : 11.5%

Why Siridhanya Millets Matter Today ?

✔ Health Revolution: They stabilize blood sugar, boost immunity, fortify digestion, and reduce chronic disease risks.

✔ Sustainable Agriculture: Siridhanya thrive in dry, drought-prone areas with minimal inputs—supporting farmers and protecting the environment.

✔ Culinary Versatility: From porridge to pulao, rotis to cookies, these grains fit seamlessly into modern kitchens while retaining their ancient charm.

The five Siridhanya millets may be tiny in size, but their impact on our bodies, communities, and ecosystems is immense. In an age of lifestyle disorders and ecological imbalance, these ancient grains return as symbols of wholesome food and sustainable living with an additional capability of healing and Disease mitigation.
For Example a Diabetic can get back control over his health if he follows all the dos and do nots, eats 5 Ancient Siridhanya millets as staple(Each for 2 days in all 3 meals), take leaf decoctions of Methi, Guava, Kala Jamoon and Moringa leaves- 3 to 4 times a day, walk for 75 minutes every day along with exercise and Yoga and keep his mind free from stress and emotions.
You may spread this wisdom to your friends and relatives too.
Google for our 'WIX website' of MILLET ZONE and read more.
🍁For freshly processed, cleanest, organic and UNPOLISHED Siridhanya millets (5 types of millets, each 1 Kg, together cost a total of Rs 860/- and to any part of India, you get 5 kgs Siridhanaya to your doorstep in Rs 1,225/- total),, Also for Flours, Flakes,, pure Palm Jaggery, organic cold pressed oils (Groundnut, Safflower, Sesame, Coconut, Niger, Mustard and Castor), Activated charcoal based tooth powder, Herbal tooth powder, 16 herb hair pack, Copper plates for water cleansing, Neem wooden comb & other useful products to:
🟠 WhatsApp or call 09492935095 HYDERABAD, India.
🟠 mymilletzone@gmail.com
🟠 Learn more at our WIX website. Google for 'Millet ZONE'
🟠 page 'Millet ZONE'
🟠 on Instagram 🌾.

07/11/2025

The FIBER DEFICIT: Why Switch to 5 SIRIDHANYA-ancient Millets ?

For decades, our plates have been dominated by Rice and Wheat. While they provide calories, they offer a meager trickle of a crucial nutrient: dietary fiber. This has created a silent HEALTH CRISIS, and the scientific solution lies in reviving the ancient wisdom of eating 5 SIRIDHANYA millets.
Scientist Dr Khadar Valli did a huge favor to humanity by bringing out the forgotten 5 ancient millets, cultivate them, evaluate their efficiency, use them in mitigating diseases along with Homoeopathy and create PROTOCOLS for more than 100 diseases (With Dos and Donots, Diet change, Recommended Herbal decoctions and supplements) so that we take the control over our own health.

The Daily Goal vs. The Staple Reality
Health scientists worldwide, including the Academy of Nutrition and Dietetics, recommend a daily intake of 38 grams of fiber for adults. Our ancestors were eating much higher amounts of fiber providing foods. This isn't an arbitrary number; it's the minimum required to fuel the critical processes of gut health, blood sugar control, and disease prevention.

Now, let's look at what our primary grain staples deliver. The math is startling:

White Rice: ~0.3% Fiber → To get just 10 grams of fiber, you would need to eat over 3.3 kilograms of cooked white rice.

Refined Wheat Flour (Maida): 0% Fiber → It contributes nothing, creating a "fiber vacuum" in your diet. Think of Breads, biscuits, Naan and Rumali Roti- the culprits.

This is the core of the modern dietary dilemma: we are trying to reach a 38-gram summit while our daily staples are a nutritional sinkhole.

The Siridhanya Millet Solution: A Practical Path to 38 Grams
This is where the power of ancient millets becomes undeniable. Consider the five nutritional champions: Foxtail, Barnyard, Browntop, Little, and Kodo Millets. Each contains a robust 8% to 12.5% Fiber.

Replacing rice and wheat with millets isn't a minor tweak; it's the difference between trying to fill a bathtub with a thimble versus turning on a tap. It makes the seemingly impossible 38-gram goal practical, achievable, and sustainable.

The Science of Fiber: More Than Just "Roughage"
Fiber is not digested by human enzymes. Instead, it journeys to your large intestine, where it becomes the 'star player' in gut health. Scientifically, its benefits are two-fold, and they only happen when you consistently meet your daily fiber needs:

1. Soluble Fiber: The Gut's Sponge
This type dissolves in water to form a gel-like substance. It:
Slows Digestion: This prevents blood sugar spikes by slowing the absorption of glucose.
Lowers Cholesterol: It binds to bile acids and removes them from the body.
Feeds Good Bacteria: It acts as a prebiotic, a food source for your beneficial gut microbiota.

2. Insoluble Fiber: The Digestive Sweeper
This type does not dissolve. It:
Adds Bulk: It helps move food and waste through your digestive system, preventing constipation.
Promotes Regularity: It ensures a healthy, swift transit time, crucial for removing toxins.

The 38-Gram Domino Effect on Perfect Health
When you consistently provide your gut with the 38 grams of fiber it needs, primarily from potent sources like SIRIDHANYA millets, you trigger a powerful domino effect toward perfect health:
The good bacteria in your gut ferment this fiber to produce Short-Chain Fatty Acids (SCFAs) like butyrate. Butyrate is the primary fuel for your colon cells. This process:
Strengthens the Gut Barrier: Preventing "leaky gut" and systemic inflammation.
Regulates the Immune System: A well-fed microbiome directly supports robust immune function.
Signals Systemic Health: SCFAs reduce inflammation throughout the body, lowering the risk of chronic diseases.

Beyond Fiber: The Complete Nutritional Upgrade
Replacing rice and wheat with millets isn't just a fiber swap; it's a complete nutritional overhaul. These grains are also packed with:
Essential Minerals: Exceptionally high in Iron, Magnesium, and Zinc.
Vitamins: A good source of B-vitamins for energy.
Polyphenols: Potent antioxidants that combat oxidative stress.
Quality Protein: A better profile of essential amino acids.
SIRIDHNYA millets act on each of your systems, mitigate diseases and give you comprehensive health by keeping away all life style diseases and cancers.

The global struggle to meet the 38-gram fiber goal is a direct consequence of relying on fiber-poor staples. By consciously replacing them with fiber-dense millets, we do more than just improve digestion.
Embracing ancient millets is the most practical and powerful step we can take to bridge the fiber gap and build a healthier future for humanity.
For Example a Diabetic can get back control over his health if he follows all the dos and do nots, eats 5 Ancient Siridhanya millets as staple(Each for 2 days in all 3 meals), take leaf decoctions of Methi, Guava, Kala Jamoon and Moringa leaves- 3 to 4 times a day, walk for 75 minutes every day along with exercise and Yoga and keep his mind free from stress and emotions.
You may spread this wisdom to your friends and relatives too.
Google for our 'WIX website' of MILLET ZONE and read more.
🍁For freshly processed, cleanest, organic and UNPOLISHED Siridhanya millets (5 types of millets, each 1 Kg, together cost a total of Rs 860/- and to any part of India, you get 5 kgs Siridhanaya to your doorstep in Rs 1,225/- total),, Also for Flours, Flakes,, pure Palm Jaggery, organic cold pressed oils (Groundnut, Safflower, Sesame, Coconut, Niger, Mustard and Castor), Activated charcoal based tooth powder, Herbal tooth powder, 16 herb hair pack, Copper plates for water cleansing, Neem wooden comb & other useful products to:
🟠 WhatsApp or call 09492935095 HYDERABAD, India.
🟠 mymilletzone@gmail.com
🟠 Learn more at our WIX website. Google for 'Millet ZONE'
🟠 page 'Millet ZONE'
🟠 on Instagram 🌾

31/10/2025

https://youtu.be/jcJqYBIYXQw

At WMG Bharatnomics, Padma Shri awardee Dr. Khadar Vali unveiled a radical truth: the climate crisis begins in our kitchens. Modern food habits are destroyin...

22/10/2025

WISDOM says 'CHANGE YOUR STAPLE FOOD TO 5 SIRIDHANYA millets'.

🔸In our fast-paced world of polished rice, refined flour, and processed foods, our bodies are paying the price — with lifestyle diseases, digestive distress, Glucose spikes and low energy. But ancient wisdom offers a simple, powerful solution: CHANGE THE STAPLE FOOD GRAINS. The 5 Siridhanya millets, also called positive millets, are nature’s gift for restoring balance, energy, and wellness.
🧡They are blessed with 8 to 12.5% dietary fiber (40 to 60 times more than our regular Rice & Wheat). They are organically grown (Being C4 type crops, they can not utilize additional inputs of fertilizers or Water). But God made them powerful enough to mitigate diseases, Keep all lifestyle diseases away and due to inherent optimum fiber, release Glucose from digested food for 5 to 7 hours slowly in small quantities. Absolutely suitable for all patients - from Diabetics to PCOd, IBS, Obesity, Constipation, Cancers, Arterial blocks, Nerve problems and kidney diseases.
This is why 5 Siridhanya mIllets have become popular with all who seek best health, wish to keep diseases away or mitigate existing problems. When are you going to change for Better?

1. Foxtail Millet – Supports heart health and controls blood sugar levels.
2. Little Millet – Aids digestion, light on the stomach, and rich in antioxidants.
3. Kodo Millet – Helps detoxify the body and strengthens the nervous system.
4. Barnyard Millet – Low in calories, high in fiber; perfect for weight management.
5. Browntop Millet– Improves gut health and supports bone strength.
All the 5 grains supply the required carbohydrates, nutrients, Mg, Slenium, Zinc, Potassium, Amino acids and vitamins. All this, while they enable you to make Rice, Roti, Idly, Pongal, Upma, Poori, Dosa, Bisibelebaath, Fried rice, cookies and many other dishes. Then what keeps us away from these wonderful gifts of Nature?

🧡By embracing Siridhanya millets, we return to harmony with nature. They don’t just nourish the body but also nurture the soil, requiring minimal water and no chemical fertilizers. Truly, when you change the grain, you ease the strain — on your body, on the earth, and on the future.
A Diabetic can get back control over his health if he follows all the dos and donots, eats 5 Ancient Siridhanya millets as staple, take leaf decoctions of Methi, Guava, Kala Jamoon and Moringa leaves- 3 to 4 times a day, walk for 75 minutes every day along with exercise and Yoga and keep his mind free from stress and emotions.
You may spread this wisdom to your friends and relatives too.
Google for our 'WIX website' of MILLET ZONE and read more.
🍁For freshly processed, cleanest, organic and UNPOLISHED Siridhanya millets (5 types of millets, each 1 Kg, together cost a total of Rs 860/- and to any part of India, you get 5 kgs Siridhanaya to your doorstep in Rs 1,225/- total),, Also for Flours, Flakes,, pure Palm Jaggery, organic cold pressed oils (Groundnut, Safflower, Sesame, Coconut, Niger, Mustard and Castor), Activated charcoal based tooth powder, Herbal tooth powder, 16 herb hair pack, Copper plates for water cleansing, Neem wooden comb & other useful products to:

🟠 WhatsApp or call 09492935095 HYDERABAD, India.
🟠 mymilletzone@gmail.com
🟠 Learn more at our WIX website. Google for 'Millet ZONE'
🟠 page 'Millet ZONE'
🟠 on Instagram 🌾