SIRI Dhanya millets from Millet ZONE

06/04/2026

⭐STAY ALERT TO SYMPTOMS - ACT TODAY - BEAT DIABETES⭐

Many people with Type 2 diabetes have no noticeable symptoms for years. The condition is often discovered during routine blood work. But if you notice the symptoms enumerated below, go for HbA1C test and take measures immediately and GET CONTROL OVER YOUR HEALTH naturally instead of becoming a slave of chemical remedies. Sufferings can be prevented and conditions can be reversed.

⚡Start on a 5 SIRIDHANYA diet,(Foods with Optimum Fiber, best nutrition and disease mitigating power) follow the various Dos and DONOTs, walk 75 minutes a day, Exercise, do YOGA and keep you mentally worries to a minimum.

⚡The Dos and DONOTs include : Not using Refined flours and refined oils, not eating regular Rice and Wheat as staple foods, keeping away factory made foods, drinks, Breads, Biscuits, Burgers and Pizza, syrups, ketchups, Not using Milk from commercial farms laden with steroids, chemicals and antibiotics, similarly meats with unwanted chemicals.

🍀Definitely use more greens, Moringa, Methi, Radish, Bitter gourd, Lady's finger/Okra, Plantain, Mung Dal, Cruciferous vegetables and fruits like Soursop, Gooseberries,(PEDDA USIRI), Anzeer, Kala jamoon, Papaya and berries.
Make decoctions from leaves of : Methi, Moringa, KalaJamoon and Guava and drink twice or thrice a day.

✦ ❌ WATCH OUT FOR THESE SYMPTOMS ❌ ✦
* Needing to urinate often, especially at night (nocturia).
* Persistent dry mouth and unquenchable thirst, even after drinking fluids.
* Feeling unusually hungry shortly after eating.
* Unexplained weight loss: Losing weight without trying, despite eating normally or more than usual (more common in Type 1).
* Extreme fatigue: Feeling tired, weak, or drained even after adequate rest.
* Increased risk of heart attack, High blood pressure, Stroke risk,
Poor circulation → cold feet, leg pain while walking.
* Blurred vision: Fluid shifts in the eye lenses cause difficulty focusing. Gradual vision blur, Floaters or dark spots, Difficulty seeing at night and in severe cases → vision loss
* Slow-healing sores or cuts: Minor wounds, bruises, or infections (especially on feet) take much longer than usual to heal. Non-healing wounds, Infections, Ulcers and in severe untreated cases → amputation risk.
* Frequent infections: Recurring skin, gum (periodontal), or urinary tract infections (UTIs); PCO d, women may get frequent vaginal yeast infections.
* Tingling or numbness. Pins-and-needles sensation, burning, or loss of feeling in hands, fingers, feet, or toes.
* Dry, itchy skin: Especially on the lower legs and feet, due to dehydration and poor circulation.
* Darkened skin patches (acanthosis nigricans): Velvety, dark skin in body folds (neck, armpits, groin) — often a sign of insulin resistance.
* Erectile dysfunction (in men): Difficulty achieving or maintaining an er****on due to nerve and blood vessel damage.
* Increased skin tags: Sudden appearance of many small skin tags, often around the neck or armpits.
* Memory issues, Slower thinking, Higher risk of dementia (long-term)
*** Symptoms of Severely High Blood Sugar (Hyperglycemic Emergency)
Nausea or vomiting , Abdominal pain, Fruity-smelling breath (a sign of diabetic ketoacidosis, especially in Type 1) and Confusion or difficulty concentrating.

Google for our 'WIX website' of MILLET ZONE and read more.

🟥 A Diabetic can get back control over his health if he follows:
All the dos and do nots,
Eat 5 Ancient Siridhanya millets as staple(Each for 2 days in all 3 meals),
Take leaf decoctions of Methi, Guava, Kala Jamoon and Moringa leaves- 3 to 4 times a day, each for 1 week,
walk for 75 minutes every day along with exercise and Yoga and keep his mind free from stress and emotions.
You may spread this wisdom to your friends and relatives too.
Google for our 'WIX website' of MILLET ZONE and read more.

🍁For freshly processed, cleanest, organic and UNPOLISHED Siridhanya millets (5 types of millets, each 1 Kg, together cost a total of Rs 860/- and to any part of India, you get 5 kgs Siridhanaya to your doorstep in Rs 1,225/- total),
If you are in Twin cities of Hyderabad and Secunderabad, you can make use of Porter, swiggy, Dunzo or any such transporters and get deliveries to your home.
Also for Flours, Flakes,, pure Palm Jaggery, organic cold pressed oils (Groundnut, Safflower, Sesame, Coconut, Niger, Mustard and Castor), Activated charcoal based tooth powder, Herbal tooth powder, 16 herb hair pack, Copper plates for water cleansing, Neem wooden comb & other useful products to:

🟠 WhatsApp or call 09492935095 HYDERABAD, India.
🟠 mymilletzone@gmail.com
🟠 Learn more at our WIX website. Google for 'Millet ZONE'
🟠 page 'Millet ZONE'
🟠 on Instagram

06/04/2026

Power of AMBALI

Dr. Khader Valli’s take on AmbaliIngredients:-(This serves 2 people)1.) Little millet - 1/2 cup2.) Water - 4 cups(Millet and Water to be in the ration of 1:8...

31/03/2026

CHANGING OUR FOOD HABITS IS THE PRESCRIPTION FOR SURVIVAL & BETTER HEALTH :
In the olden times, the average diet was intrinsically local. Food was seasonal, and preservation relied on time-honored methods. The average grocery store—if one existed in a town—sold staples in bulk, while most perishables came from nearby farms.
The selective breeding of field crop varieties also influenced the staples like Rice and Wheat and they lost many good qualities. At the least 12-15 bags of chemical fertilizers are dumped in an acre of Rice field to get the so called better yields.
Over the last century, food has been radically transformed—not just in taste, but in its very molecular makeup. Driven by the demand for convenience, scale, and profit, our food system has shifted from a natural, local model to an industrial one where chemicals, hormones, and artificial processes are the norm. Today, what we eat is often less a product of nature than a product of chemistry. The rise of the modern supermarket and the dual-income household created an insatiable demand for convenience: food that could sit on a shelf for months and be prepared in minutes.
1000s of Preservatives and chemical food additives started affecting the food quality. Certain societies eat mostly processed and factory made foods, everyday. Milk too is tainted with chemicals, antibiotics and steroids. Fish are affected by too much Mercury creating too many infants with congenital brain defects. Meat industry al so uses many antibiotics, steroids and chemicals.
This is the reason why the number of various like style diseases like Diabetes, others like Arthritis, Kidney, heart, skin, bone and brain problems and various cancers have evolved. Today's mankind is suffering from a myriad of health problems. They start very early in the infants. It complicates their future. It ruins our next generation. Are we going to keep quiet about it?
Going back to Natural, Organically grown food crops and using wisdom in making use of ancient millets with naturally available OPTIMUM FIBER and excellent nutrition becomes a big necessity today, in order to stay healthy.
Ancient millets like Foxtail, Barnyard, Kodo, Browntop and Little millets play an important role with lots of positive qualities they possess, to mitigate various diseases and help the humanity.
Siridhanya Millets are gluten-free, high-fiber, low glycemic, nutrient-dense grains that have been part of the human diet for thousands of years. With inherent 8 to 12.5% Dietary Fiber, 6 to 12.3% Protein and all useful Amino acids, Vitamins and Minerals,
These millets come as Foxtail millet, Barnyard millet, and Kodo millet, Brown top and Little with their own disease mitigating capabilities. Compared to refined grains like polished rice and wheat, millets are rich in essential nutrients such as iron, calcium, magnesium, phosphorus, and vitamins, particularly B vitamins. They are Organic and whole grains, also a great source of protein, making them ideal for vegetarians and those looking for plant-based proteins.
They contain 20 to 40 times more dietary fiber than Wheat and Rice. Learn more about the benefits of optimum fiber containing 5 millets in other articles of this page.
Google for our 'WIX website' of MILLET ZONE and read more.
A Diabetic can get back control over his health if he follows:
All the dos and do nots,
Eat 5 Ancient Siridhanya millets as staple(Each for 2 days in all 3 meals),
Take leaf decoctions of Methi, Guava, Kala Jamoon and Moringa leaves- 3 to 4 times a day, each for 1 week,
walk for 75 minutes every day along with exercise and Yoga and keep his mind free from stress and emotions.
You may spread this wisdom to your friends and relatives too.
Google for our 'WIX website' of MILLET ZONE and read more.
🍁For freshly processed, cleanest, organic and UNPOLISHED Siridhanya millets (5 types of millets, each 1 Kg, together cost a total of Rs 860/- and to any part of India, you get 5 kgs Siridhanaya to your doorstep in Rs 1,225/- total),
If you are in Twin cities of Hyderabad and Secunderabad, you can make use of Porter, swiggy, Dunzo or any such transporters and get deliveries to your home.
Also for Flours, Flakes,, pure Palm Jaggery, organic cold pressed oils (Groundnut, Safflower, Sesame, Coconut, Niger, Mustard and Castor), Activated charcoal based tooth powder, Herbal tooth powder, 16 herb hair pack, Copper plates for water cleansing, Neem wooden comb & other useful products to:
🟠 WhatsApp or call 09492935095 HYDERABAD, India.
🟠 mymilletzone@gmail.com
🟠 Learn more at our WIX website. Google for 'Millet ZONE'
🟠 page 'Millet ZONE'
🟠 on Instagram

24/03/2026

What is an IDEAL STAPLE FOOD GRAIN ? WHY 5 SIRIDHANYA MILLETS ARE THE BEST?
( Foxtail, Kodo, Little, Barnyard and Brown top Millets)
Here is the story of Normal foods....Right foods....and Real Foods...

🍁These grains should have 65 to 70% carbohydrates.
🍁They should not create a SUGAR SPIKE in the body. They should be Low-Glycemic and gluten free in nature. Should be disease mitigating.
🍁These 5 Siridhanya millet grains should provide balanced nutrition. Along with carbohydrates, Minerals, both Macro and micro nutrients (Sodium, Potassium, Zinc, Calcium, Selenium, Manganese etc )Amino acids, Vitamins and Amino acids should be supplied. They should not cause any deficiencies.
🍁The grains should be able to be produced in an environment-friendly way. Use of least water, least chemical fertilizers, zero herbicides, insecticides and the ability to grow in any soil and any weather in all the 6 continents, locally - is what makes an IDEAL STAPLE FOOD GRAIN.
🍁 They better be organic and whole grains and should better be UNPOLISHED so that Fiber is intact. They should release Glucose from digestion slowly for a few hours in small quantities.
🍁 The Ideal staple food grains should be A FRIEND to your GUT BACTERIA(100 trillion in your intestines)The 5 Siridhanya provide 8 to 12.5% Fiber (compared to less than 1% Fiber in regular RICE and Wheat) which is the food for our gut bacteria and the breakdown of the fiber produces excellent healing molecules.
5 Siridhanya millets fulfill all the above criteria.

DO YOU STILL NEED A BETTER ARGUMENT that says 5 SIRIDHANYA MILLETS ARE THE BEST STAPLE FOODS?

🔴Please visit Mille ZONE's WIX website and read all pages and check out the 'Disease Protocols' page for your suitable recommendations from Dr Khadar.
CHOOSE 5 SIRIDHANYA Ancient Millets. You may spread this wisdom to your friends and relatives too.

✍️ Google for our 'WIX website' of MILLET ZONE and read more.
For freshly processed, cleanest, organic and UNPOLISHED Siridhanya millets (5 types of millets, each 1 Kg, together cost a total of Rs 860/- and to any part of India, you get 5 kgs Siridhanya to your doorstep in Rs 1,225/- total),
If you are in Twin cities of Hyderabad and Secunderabad, you can make use of Porter, Swiggy, Dunzo or any such transporters and get deliveries to your home.
Also for Flours, Flakes,, pure Palm Jaggery, organic cold pressed oils (Groundnut, Safflower, Sesame, Coconut, Niger, Mustard and Castor), Activated charcoal based tooth powder, Herbal tooth powder, 16 herb hair pack, Copper plates for water cleansing, Neem wooden comb & other useful products to:

📍WhatsApp or call 09492935095 HYDERABAD, India.
mymilletzone@gmail.com
Learn more at our WIX website. Google for 'Millet ZONE',
page 'Millet ZONE'.
on Instagram

18/03/2026

🔴Keep away lifestyle diseases,
Bring back the wisdom of Ancient 5 SIRIDHANYA MILLETS !

The five Siridhanya millets—Foxtail, Barnyard, Little, Kodo, and Browntop—are NUTRITIONAL POWER HOUSES and these "positive millets" possess unique therapeutic properties that serve as both nourishment and protection against degenerative diseases, making them relevant for every generation from toddlers to grandparents.

🔴Their culinary VERSATALITY is remarkable. These millets seamlessly replace refined grains in almost every traditional recipe—becoming fluffy rice, soft idly, crispy Dosas, hearty Upma, comforting Pongal, puffed pooris, flavorful fried rice, and even delicious cookies. One can use whole grains, Flours or even flakes. This means families can enjoy all their favorite foods while dramatically improving their nutritional intake, without compromising on taste or tradition.

🔴Across generations, the BENEFITS are universal. For toddlers, barnyard and little millets are easy to digest and naturally gluten-free and definitely be consumed as soft porridge. For ADULTS AND ELDERS battling lifestyle diseases, their low glycemic index prevents diabetes, while high fiber reduces cholesterol and antioxidants fight heart disease and cancer. For the elderly, they offer easy digestion, bone-strengthening calcium, and anti-inflammatory properties that ease arthritis.

🔴 For FARMERS, these millets are a gift. They are drought-resistant, requiring minimal irrigation where rice and wheat would fail. They possess natural pest resistance, eliminating the need for chemical fertilizers and pesticides. This drastically reduces farming costs, while the nutritious fodder raises milk yields in dairy animals—keeping farmers profitable and happy without the debt trap of expensive inputs.

The millet revival serves both nation and humanity. These grains provide much better nutritional value of rice and wheat, addressing India's paradox of malnutrition alongside obesity. In 5 Siridhanya millets, we have medicine that heals individuals, supports farming communities, and protects the Earth itself. Thanks to Dr Khadarvalli's efforts in bringing out all these ancient millets to help the humanity and help everyone to gain good health and maintain it. 'SARVE JANAA SUKHINO BHAVANTU'

🔴Please visit Mille ZONE's WIX website and read all pages and check out the 'Disease Protocols' page for your suitable recommendations from Dr Khadar.
CHOOSE 5 SIRIDHANYA Ancient Millets.You may spread this wisdom to your friends and relatives too.
✍️ Google for our 'WIX website' of MILLET ZONE and read more.

For freshly processed, cleanest, organic and UNPOLISHED Siridhanya millets (5 types of millets, each 1 Kg, together cost a total of Rs 860/- and to any part of India, you get 5 kgs Siridhanaya to your doorstep in Rs 1,225/- total),
If you are in Twin cities of Hyderabad and Secunderabad, you can make use of Porter, Swiggy, Dunzo or any such transporters and get deliveries to your home.
Also for Flours, Flakes,, pure Palm Jaggery, organic cold pressed oils (Groundnut, Safflower, Sesame, Coconut, Niger, Mustard and Castor), Activated charcoal based tooth powder, Herbal tooth powder, 16 herb hair pack, Copper plates for water cleansing, Neem wooden comb & other useful products to:
📍WhatsApp or call 09492935095 HYDERABAD, India.
mymilletzone@gmail.com
Learn more at our WIX website. Google for 'Millet ZONE'
page 'Millet ZONE'
on Instagram

08/03/2026

FROM GLUCOSE SPIKE TO GLUCOSE BALANCE :
SWITCHING TO 5 SIRIDHANYA MILLETS AS STAPLE
‘SIRIDHANYA’ offer protection like a shield. They shield you from most life style diseases like Diabetes thereby avoiding further problems with Arterial blocks, heart disease, kidney disease, Eyes, Skin and Nerve related problems.
Also, as the best providers of nutrients, minerals, Amino acids and Vitamins they provide conditions for best health.
As optimum Dietary fiber providers (8 grams to 12.5 grams Dietary fibre from every 100 grams), the 5 millets help your gut health and aid in production of best hormones like Serotonin and help you lead balanced lives.
Also the shield of Ancient millets extends to farmers who need not buy seeds commercially, spend large amounts on pesticides and chemical fertilizers and also they can use only 10 to 20% of irrigation water compared to Staple food crops like Wheat and rice.
Siridhanya millets are like a shield that protect our families' health, wellbeing and also the soil health and farmer's health , finally a country's wealth.
Their Fiber content of 5 Siridhanya Millets is 40 to 60 times more than today's Rice and Wheat and as Science says 'AN ADULT HUMAN REQUIRES 38 GRAMS of FIBER to STAY HEALTHY', the 5 Siridhanya Millets are the only best staple food source which can help us achieve this necessary feat.
Fiber in whole grains refers to the indigestible parts of plant foods—primarily found in the bran (outer layer) of the grain. But the fiber in these 5 millets in built in to grains in a central whorl form and that's why we need to Pre-soak them before cooking them.
Ancient SIRIDHANYA millets like Foxtail, Barnyard, Kodo, Little, and Browntop millets are rich in dietary fiber,(8 to 12.5%) especially insoluble fiber, and offer tremendous health benefits. They're not just gluten-free alternatives to wheat/rice but also nutritional powerhouses that play a significant role in gut, heart, metabolic, and weight health.
1. Guarding Against Lifestyle Diseases
The Siridhanya’s low glycemic index and high fiber content make them ideal for people managing or aiming to prevent diabetes. By providing steady energy release without spiking blood sugar, millets reduce the need for insulin surges and help control blood sugar levels effectively.
This protection against diabetes also extends to mitigating its common complications. Millets contribute to reducing the risk of arterial blockages, heart disease, kidney disorders, and issues with the eyes, skin, and nerves—all problems that often arise as secondary conditions for those with diabetes.
2. The Nutrient Powerhouse for Overall Health
Ancient millets are nutrient-dense and versatile grains that supply a rich variety of essential vitamins, minerals, amino acids, and antioxidants. They offer substantial levels of magnesium, potassium, and calcium, minerals that support muscle function, cardiovascular health, and bone strength. The amino acid profile in millets is robust, featuring lysine, methionine, and threonine—critical for tissue repair and immune response.
They also contain a wide range of B-vitamins, supporting energy production, brain health, and nerve function, making them invaluable for mental and physical vitality.
3. Supporting Gut Health and Hormonal Balance
Gut health is a cornerstone of overall health, and millets play a unique role in supporting it. As optimal dietary fiber providers, millets improve digestion and prevent gastrointestinal issues. They aid in the growth of beneficial gut bacteria, contributing to a healthier microbiome and a stronger immune system.
Furthermore, the fiber and nutrient profile of millets aid in the natural production of serotonin, the "happiness hormone," which plays a key role in mood regulation, sleep, and overall mental well-being.
4. Empowering Farmers and the Environment:
Unlike many staple crops that rely heavily on commercial seed varieties, millets are resilient, self-sustaining C4 plants. Farmers can preserve their seeds, reducing dependency on commercial seed suppliers and fostering traditional seed-sharing practices.
Millets are also naturally hardy crops, requiring significantly less or Zero pesticide and fertilizer use than staple crops like rice and wheat. They thrive with minimal water, needing only around 10 to 20% of the irrigation water required for conventional grains. This reduced water requirement is crucial in areas facing water scarcity, making millet cultivation an environmentally friendly choice.
5. Contributing to Soil Health and Food Security
By supporting soil health, millet farming enhances the overall resilience of agricultural systems. Millets are deep-rooted plants that help prevent soil erosion, improve soil structure, and facilitate carbon sequestration. Their natural pest resistance also means they contribute to maintaining soil biodiversity without relying on chemical inputs.
As an adaptable crop that can be grown even in arid and semi-arid regions, millets bolster food security, particularly in regions vulnerable to climate change. By preserving local food systems and reducing the pressure on natural resources, millets contribute to the wealth and sustainability of a nation’s food economy.
🍁NOW GET YOUR SHIELD : INVITE SIRIDHANYA MILLETS IN TO YOUR HOME AS STAPLE.
Google for our 'WIX website' of MILLET ZONE and read more.
Go to page of 'Millet ZONE' and Read more articles.
Look for Dr Khadar's Disease Protocols for 100 + diseases in our website.
🍁For freshly processed, cleanest, organic and UNPOLISHED Siridhanya millets (5 millets, each 1 Kg, together cost a total of Rs 860/- and they can reach your doorstep in Rs 1,225/-any where in India), Flours, Flakes,, pure Palm Jaggery,
ORGANIC COLD-PRESSED OILS (Groundnut, Safflower, Sesame, Coconut, Niger, Mustard and Castor), Activated charcoal based tooth powder, Herbal tooth powder, 16 herb hair pack, Jungle Honey, Copper plates for water cleansing, Neem wooden comb & other useful products to:
🟠 Call or WhatsApp 09492935095 HYDERABAD..
🟠 mymilletzone@gmail.com
🟠 Learn more at our WIX website. Google for 'Millet ZONE'
🟠 page 'Millet ZONE'
🟠 on Instagram

03/03/2026

AMBALI : YOUR DAILY DOSE OF GUT DEFENSE.
( Feed Your Gut Flora with the Prebiotic + Probiotic Power of Millets)

The semi-fermented Liquid porridge of 5 Siridhanya Millets is a fantastic tool to improve gut bacteria and mitigate diseases. Easy to make, simple but very effective. Consuming Ambali of recommended millets, 2 to 3 times a day is highly recommended for all beginners and patients.
Foxtail, Barnyard, Kodo, Little and Brown top millets can be used to make Ambali. You can use roughly ground grains (In a domestic grinder) or FLOURS or whole grains to make Ambali.
AMBALI : WITH 5 SIRIDHANYA MILLETS....
Costs so Little.....Made in a snap,
Delivers Magic !!
A super solution for big health troubles : says Dr Khadar Wali

THE IMPORTANCE OF 'AMBALI'/'Fermented porridge/ Broth' from SIRIDHANYA (5 Ancient Millets) :
:
'Ambali' made of Siridhanya millets is like a boon to our health.
We are aware that only if our Digestive system is perfect, we can achieve optimum disease resistance. Ambali helps us in this direction. You can make 'AMBALI' with all 5 Siridhanya Millets.
Dr Khadar analyzed and made it clear to us, that the origin of most diseases we face today lies in--
a) Microbial imbalance
b) Glucose imbalance and
c) Hormonal imbalance.

Ambali largely helps in clearing the problem of microbial imbalance in our body. We must include it at least once a day in our meals.
Even the advanced patients of any disease or beginners who want to mitigate any disease are advised to take recommended Siridhanya millets as 'Ambali' in first 10-12 weeks and make Ambali the staple food to get quick results. As per recommended millets, Ambali may be used, along with decoctions/kashaayas and other guidelines.
Ambali will help you to mitigate diseases quickly. By consuming semi-fermented Ambali, we can absorb Vitamins and minerals satisfactorily and also improve microbial populations in our systems and achieve best possible Disease resistance.
Ambali or The Semi liquid fermented broth can replace your staple food totally and all your 3 meals should be taken along with Ambali and curries, Dal/Lentil, Butter milk and a pinch of Pickle or chutney etc. Thus, we create the right pre-biotic and pro-biotic conditions in side our body and benefit from it.
Importantly do not mix any vegetable or curd or Butter milk while preparing Ambali, at any stage. Some people have a habit of adding curd or curd/butter milk with onions, carrot to cooked & mashed millet and then go for fermentation. But Dr Khadar advises that you should not mix any thing else with millet while the Ambali is being prepared. Each millet encourages its own kind of bacteria to grow in the fibre of its grains, while making Ambali. This must be encouraged with out any interference. After it is ready for consumption, you can add all your curries, dal, curd and pickle etc.
HOW TO MAKE AMBALI:
You may use whole millet grain or broken grains(use a grinder/mixer for 30 seconds for a 'rough grind') or flour of Siridhanya Millets to make Ambali. People with sensitive stomachs and new eaters of Siridhanya may choose flour to make Ambali.
While pre-soaking your millet material, add 1: 8 to 1:10 water and open cook more than usual. Further mash the solids to make the semi liquid broth. Then ferment this for 8 to 12 hours, by closing the vessel's mouth with Cotton cloth or hand crafted cloth which provides excellent aeration and lets in only useful bacteria. Use earthen pots or terracotta vessels to ferment the Ambali. The pores in the pot walls will be helpful to the process. At any stage, never use Aluminium pots.
In Summer months, the Fermentation is much faster. To control its speed, put your Ambali in another bigger pot filled with wet sand. Temperature stays under control and fermentation will go normally.
Fermentation period should not ever cross 16 hours in any season.
'Can we reheat the Ambali when ever we come back to it'?
No, you should not reheat, since such a reheating process harms the bacteria in broth. You must let all these processes happen at room temperature, normally.Then only the micro biome in your intestines gets the boost and positive results will come through this system.

Please visit Mille ZONE's WIX website and read all pages and check out the 'Disease Protocols' page for your suitable recommendations from Dr Khadar.
CHOOSE 5 SIRIDHANYA Ancient Millets.You may spread this wisdom to your friends and relatives too.

Google for our 'WIX website' of MILLET ZONE and read more.
For freshly processed, cleanest, organic and UNPOLISHED Siridhanya millets (5 types of millets, each 1 Kg, together cost a total of Rs 860/- and to any part of India, you get 5 kgs Siridhanaya to your doorstep in Rs 1,225/- total),
If you are in Twin cities of Hyderabad and Secunderabad, you can make use of Porter, Swiggy, Dunzo or any such transporters and get deliveries to your home.
Also for Flours, Flakes,, pure Palm Jaggery, organic cold pressed oils (Groundnut, Safflower, Sesame, Coconut, Niger, Mustard and Castor), Activated charcoal based tooth powder, Herbal tooth powder, 16 herb hair pack, Copper plates for water cleansing, Neem wooden comb & other useful products to:

WhatsApp or call 09492935095 HYDERABAD, India.
mymilletzone@gmail.com
Learn more at our WIX website. Google for 'Millet ZONE'
page 'Millet ZONE'
on Instagram

26/02/2026

A Natural, Organic, healthy Choice : 5 Siridhanya Millets as STAPLE FOOD :

Siridhanya Millets are gluten-free, high-fiber, low glycemic, nutrient-dense grains that have been part of the human diet for thousands of years. With inherent 8 to 12.5% Dietary Fiber, 6 to 12.3% Protein and all useful Amino acids, Vitamins and Minerals,
These millets come as Foxtail millet, Barnyard millet, and Kodo millet, Brown top and Little with their own disease mitigating capabilities. Compared to refined grains like polished rice and wheat, millets are rich in essential nutrients such as iron, calcium, magnesium, phosphorus, and vitamins, particularly B vitamins. They are Organic and whole grains, also a great source of protein, making them ideal for vegetarians and those looking for plant-based proteins.

They contain 20 to 40 times more dietary fiber than Wheat and Rice. Learn more about the benefits of optimum fiber containing 5 millets in other articles of this page.
Google for our 'WIX website' of MILLET ZONE and read more.
A Diabetic can get back control over his health if he follows:

All the dos and do nots,
Eat 5 Ancient Siridhanya millets as staple(Each for 2 days in all 3 meals),
Take leaf decoctions of Methi/Fenugreek, Guava, Kala Jamoon(Indian Blackberry) and Moringa(Drumstick) leaves- 3 to 4 times a day, each for 1 week,
walk for 75 minutes every day along with exercise and Yoga and keep his mind free from stress and emotions.

You may spread this wisdom to your friends and relatives too.
Google for our 'WIX website' of MILLET ZONE and read more.

For freshly processed, cleanest, organic and UNPOLISHED Siridhanya millets (5 types of millets, each 1 Kg, together cost a total of Rs 860/- and to any part of India, you get 5 kgs Siridhanaya to your doorstep in Rs 1,225/- total),
If you are in Twin cities of Hyderabad and Secunderabad, you can make use of Porter, Swiggy, Dunzo or any such transporters and get deliveries to your home.
Also for Flours, Flakes,, pure Palm Jaggery, organic cold pressed oils (Groundnut, Safflower, Sesame, Coconut, Niger, Mustard and Castor), Activated charcoal based tooth powder, Herbal tooth powder, 16 herb hair pack, Copper plates for water cleansing, Neem wooden comb & other useful products to:

WhatsApp or call 09492935095 HYDERABAD, India.
mymilletzone@gmail.com
Learn more at our WIX website. Google for 'Millet ZONE'
page 'Millet ZONE'
on Instagram