RAKO Health

RAKO Health Reversing Chronic Conditions with a holistic approach: A Healthier Future Starts Here

At RAKO Health, we are dedicated to transforming lives through innovative online health solutions with our TM Nutrition Therapy. We specialize in managing and improving chronic health conditions, including overweight, obesity, type-2 diabetes, fatty liver, PCOD/PCOS, high cholesterol, thyroid issues, gut health, metabolic syndrome, food intolerances, migraines, and acne. Our approach combines cutting-edge science with clinically proven methods and personalized protocols to meet your unique needs. We use the TMN protocol, developed by RAKO Health, to address the root causes of these conditions. We target at the molecular level, and aim to balance hormones, enhance metabolic function, and support overall health. Join us on YouTube for expert insights, practical health tips, and inspiring success stories. Discover how RAKO Health can guide you toward better health, vitality, and well-being. Subscribe to stay updated with our educational, health and wellness strategies.

Mr. Gopala Krishna’s journey is a powerful example of what happens when health is corrected at the root level. Starting ...
07/01/2026

Mr. Gopala Krishna’s journey is a powerful example of what happens when health is corrected at the root level. Starting at 175 kg, he achieved an incredible 72 kg weight loss while also improving his diabetes naturally. This transformation was not driven by extreme workouts, starvation, or shortcuts—but through a science-based approach focused on metabolic correction.

Instead of chasing quick weight loss, the first priority was to correct metabolism. Through Targeted Molecular Nutrition (TMN) Therapy, his nutritional deficiencies, hormonal imbalances, gut health, and cellular function were addressed step by step. As the body healed internally, fat loss followed gradually and consistently, making the results sustainable and long-lasting.

Along with visible fat loss, internal health markers showed remarkable improvement. His HbA1c reduced from 7.8% to 5.5%, chronic inflammation decreased, gut health improved, and hormonal balance was restored. These changes reflected not just on reports but in daily life—better energy, improved sleep, reduced joint pain, and sharper focus.

Most importantly, this transformation did not require a gym, strict walking targets, or starvation diets. The program relied only on homemade foods, structured nutrition, and lifestyle correction guided by science. This proves that real health transformation doesn’t need extremes—it needs the right direction.

If you’re struggling with weight gain, diabetes, gut issues, or inflammation, remember this: fix the root cause first, and fat loss will follow naturally.

Save this post, follow , and DM “HEALTH” to begin your own science-based transformation.
📞 Call us: 9666792922 / 9666892922
🌐 Visit: www.rakohealth.in

Your healthy, sustainable transformation starts here! 🌿











06/01/2026

Real results. Real feedback. ⭐⭐⭐⭐⭐

This is what happens when your body gets the right nutrition, not shortcuts.
At Rako Health, we focus on healing from inside using personalized food guidance.

✅ Better sleep
✅ Calm mind
✅ Happy digestion
✅ Natural hunger control

🌱 Your healthy life starts with one call:
📞9666792922,9666892922
🌐 Visit: www.rakohealth.in









05/01/2026

జనవరిలో స్టార్ట్… ఫిబ్రవరిలో స్టాప్!

ప్రతి జనవరిలో చాలామంది కొత్త సంకల్పాలు తీసుకుంటూ ఉంటారు. ముఖ్యంగా వెయిట్ లాస్ రిజల్యూషన్ అయితే న్యూ ఇయర్‌లో చాలా మంది తీసుకుంటారు. జనవరిలో మొదలు పెడతారు కానీ ఫిబ్రవరి వచ్చేసరికి ఆపేస్తారు.
దానికి కారణం ఏమిటంటే వారికి ఆశించిన ఫలితాలు రావు. ఎందుకు ఫలితాలు రావు అంటే—చాలామంది చేసే పెద్ద తప్పు ఏంటంటే, ఎలాంటి సిద్ధత లేకుండా నేరుగా డైటింగ్ లేదా వర్కౌట్ మొదలుపెట్టడం.
డైటింగ్ గానీ, వర్కౌట్ గానీ మొదలుపెట్టే ముందు మన శరీరంలో ఉన్న అండర్‌లైన్ మెడికల్ కండిషన్లు సరిచేసుకోవడం చాలా ముఖ్యం. ఉదాహరణకు, క్రానిక్ ఇన్‌ఫ్లమేషన్ ఉండొచ్చు, గట్ హెల్త్ సమస్యలు ఉండొచ్చు, ఇన్సులిన్ రెసిస్టెన్స్ ఉండొచ్చు, అలాగే న్యూట్రిషన్ లోపాలు కూడా ఉండొచ్చు.
ఇలాంటి సమస్యలు ఉన్నప్పుడు వెయిట్ లాస్ ప్రాసెస్ చాలా స్లో అవుతుంది. అప్పుడు ఒక నెల ప్రయత్నించినా ఫలితాలు కనిపించకపోతే, “ఇది నాకు పనిచేయడం లేదు” అని అనుకుని సింపుల్‌గా ఆపేస్తారు.
అలా చేయకూడదు. ఈ న్యూ ఇయర్ జనవరిలో మీరు వెయిట్ లాస్ రిజల్యూషన్ తీసుకుని నిజంగా బరువు తగ్గాలని అనుకుంటే, ముందుగా మీ అండర్‌లైన్ మెడికల్ కండిషన్లపై రీసెర్చ్ చేయండి, వాటిని సరిచేసుకోండి. ఆ తర్వాత డైటింగ్ అయినా, వర్కౌట్ అయినా ఏదైనా మొదలుపెట్టండి. అప్పుడు తప్పకుండా మంచి ఫలితాలు వస్తాయి.
గుర్తుంచుకోండి—వెయిట్ లాస్ అనేది కేవలం డైటింగ్ సమస్య కాదు, అది ఒక మెటబాలిక్ సమస్య.

Take the first step towards a Healthier you — contact us: 9666792922,9666892922
🌐 Visit: www.rakohealth.in

Disclaimer: This video is for educational purposes only. Results vary from person to person. Please consult a qualified health expert before making any major diet or lifestyle changes.















From Vision to Victory: RakoHealth Champions 2025🏆    Every champion’s journey starts with a decision to take control of...
03/01/2026

From Vision to Victory: RakoHealth Champions 2025🏆

Every champion’s journey starts with a decision to take control of their health.

These individuals began their journey while dealing with health concerns such as:

• Thyroid issues
• Diabetes
• Elevated HbA1c
• High Blood Pressure
• Elevated Uric Acid
• Anemia
• Elevated Cholesterol
• Nutritional Deficiency
• IBS
• GERD
• Acidity and Poor sleep quality

With consistent lifestyle changes, proper guidance, and commitment, they have made meaningful progress toward better health and improved energy levels.

This is not about quick results or shortcuts. It is about patience, discipline, and sustainable habits that support long-term well-being. Beyond improved health markers, the true success lies in feeling stronger, more active, and more confident each day.

We are proud of every individual who stayed committed to their health journey.
They are our champions of 2025.

Real people. Real effort. Real progress.
Consistency and lifestyle changes can make a powerful difference over time.
Proud of our champions – 2025 🏆

✨ Your journey can start today

📞 Contact Us: 9666792922, 9666892922
🌐 Website: www.rakohealth.in











🎉 Happy New Year 2026! 🎉Wishing you a year filled with joy, health, success, and prosperity.May this one be even more sp...
01/01/2026

🎉 Happy New Year 2026! 🎉

Wishing you a year filled with joy, health, success, and prosperity.
May this one be even more special than the last!

📞 Contact Us: 9666792922, 9666892922
🌐 Website: www.rakohealth.in






31/12/2025

👉🏼Healthy Food vs Unhealthy Food 🍎🍔


What you eat daily decides your
✔️ Weight
✔️ Energy
✔️ Thyroid health
✔️ Overall lifestyle

Healthy food heals your body.
Unhealthy food slowly damages it.

👉 Choose wisely. Your body remembers everything.

Follow for natural health guidance 💚

Take the first step towards a Healthier you —
contact us: 9666792922,9666892922
🌐 Visit: www.rakohealth.in













30/12/2025

Why January Resolutions Fail:

Every January, millions of people start weight-loss resolutions.
And by February, most of them quit.
Not because they lack willpower —
but because they don’t fix the Underlying Medical conditions.
Most people jump straight into dieting or extreme workouts
without fixing chronic inflammation, insulin resistance, nutritional deficiencies and gut health issues.
So, the body fights back:
• Hunger increases
• Energy drops
• Cravings rise
• Weight loss stops
Weight loss is not a motivation problem.
It’s a metabolic problem.
If you don’t prepare your body, resolutions will fail again.

Take the first step towards a Healthier you — contact us: 9666792922,9666892922
🌐 Visit: www.rakohealth.in

Disclaimer: This video is for educational purposes only. Results vary from person to person. Please consult a qualified health expert before making any major diet or lifestyle changes.













✨ REAL RESULTS. REAL PEOPLE. REAL HAPPINESS. ✨     In just 62 days, our client Priyanka achieved an incredible 10 kg wei...
29/12/2025

✨ REAL RESULTS. REAL PEOPLE. REAL HAPPINESS. ✨

In just 62 days, our client Priyanka achieved an incredible 10 kg weight loss with the Rako Health Program 💚

This success is not about shortcuts — it’s about
✔️ Personalized guidance
✔️ Consistency
✔️ Expert support
✔️ Natural diet approach

Your transformation story could be next!
📞 Book your consultation today.
9666892922,9666792922
🌐 Visit: www.rakohealth.in








27/12/2025

Everyone thought I was sick… but this is my secret!

When I lost weight, people stopped me thinking I had health issues.
But the truth is — I followed Rako Health diet plan under Dr. Chalamaiah garu’s guidance for just 3 months.

Natural weight loss.
No medicines.
Real results.

⏳ Why late? Join Rako Health now.
📞 9666792922,9666892922
🌐 www.rakohealth.in









26/12/2025

Rako Health Changed My Life

Mrs. Dhana Lakshmi, aged 62, followed the Rako Health diet and successfully
✔ Normalized BP
✔ Normalized Thyroid
✔ Lost 13 kgs without exercise

All with the expert guidance of Dr. Chalamaiah.

⏰ Why late? Join Rako Health now
📞 Call: 9666792922,9666892922
🌐 Visit: www.rakohealth.in





Happy Christmas 🎄Festivals come once a year-Health stays for a lifetime.Choose wisely this Christmas 🎄
25/12/2025

Happy Christmas 🎄
Festivals come once a year-Health stays for a lifetime.
Choose wisely this Christmas 🎄


24/12/2025

1 Month Fasting & ZERO Results?


If you are following intermittent fasting, this video is for you.
Recently, one of my clients told me - Sir, I have followed intermittent fasting for 30 days, eating one meal a day at 6 PM to lose weight. But surprisingly, I didn’t even lose half a kilo in 30 days.
And he’s not alone — 70–80% of our clients say the same thing. They try different types of intermittent fasting, don’t see results. So, they think it’s not working and simply give up.
But here’s an important truth: Before starting your weight-loss journey, you MUST understand your body and underlying Medical conditions. Many factors can stop you from losing weight even if you fast perfectly
You might have nutritional deficiencies that slow your metabolism, gut health issues, chronic inflammation, hormonal imbalances, long-term medication use, an unhealthy lifestyle, and many other factors that could stop you from losing weight—even when you fast.
If your metabolism and overall health are not in good condition, intermittent fasting alone will NOT give results.
The Client I Mentioned joined our Program we fixed the root cause within two weeks he lost 2kgs .So next time before you start intermittent fasting, first assess your body, fix the underlying health issues, and then begin your weight loss journey.

Small step today, healthy future tomorrow — contact us: 96667 92922,9666892922
🌐 Visit: www.rakohealth.in

Disclaimer: This video is for educational purposes only. Results vary from person to person. Please consult a qualified health expert before making any major diet or lifestyle changes.











Address

Hyderabad
500055

Alerts

Be the first to know and let us send you an email when RAKO Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RAKO Health:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram