DieticianJuhi

DieticianJuhi Clinical Nutritionist

One bite = Endless energy ⚡️💪Energy In Every Bite.1.Boosts Energy Levels – Provides quick and sustained energy due to na...
13/08/2025

One bite = Endless energy ⚡️
💪Energy In Every Bite.

1.Boosts Energy Levels – Provides quick and sustained energy due to natural sugars and healthy fats.

2.Rich in Protein – Nuts and seeds help in muscle repair and growth.

3.High in Fiber – Aids digestion and keeps you fuller for longer.

4.Good Source of Healthy Fats – Supports brain health and hormone balance.

5.Packed with Micronutrients – Contains iron, calcium, magnesium, and vitamins for overall wellness.

6.Supports Immunity – Antioxidants from dry fruits and seeds strengthen the immune system.

7.No Refined Sugar – Naturally sweetened with jaggery or dates, making it a healthier dessert option.

👩🏻‍🍳want recipe , DM me😇

07/07/2025

Save this reel for your next snacks shopping 🔔

Celebrate health, balance, and inner peace— Happy International Yoga Day!🕉️
21/06/2025

Celebrate health, balance, and inner peace
— Happy International Yoga Day!🕉️

A diet rich in happy hormone foods can naturally uplift your mood and reduce stress.⭐️Dark Chocolate ✅ 1 to 2 ounces (30...
31/03/2025

A diet rich in happy hormone foods can naturally uplift your mood and reduce stress.

⭐️Dark Chocolate
✅ 1 to 2 ounces (30–60 grams) per day
•This amount provides enough flavonoids, magnesium, and theobromine to boost serotonin, dopamine, and endorphins.
•It helps improve mood without excessive sugar or calorie intake.

⭐️Eggs
✅ 1 to 3 eggs per day is an ideal amount to support happy hormones while maintaining a balanced diet.

⭐️Bananas
✅ 1 to 2 bananas per day is the ideal amount to support serotonin and dopamine production while maintaining balanced nutrition.

⭐️Nuts and seeds
✅ A handful (about 1 to 2 ounces or 28–56 grams) of nuts and seeds per day is ideal for boosting serotonin, dopamine, and overall mood.

⭐️Berries
✅ 1 to 2 cups (150–300 grams) of berries per day is ideal for boosting serotonin, dopamine, and overall mood.

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