DieticianJuhi

07/07/2025

Save this reel for your next snacks shopping 🔔

21/06/2025

Celebrate health, balance, and inner peace
— Happy International Yoga Day!🕉️

19/04/2025

31/03/2025

A diet rich in happy hormone foods can naturally uplift your mood and reduce stress.

⭐️Dark Chocolate
✅ 1 to 2 ounces (30–60 grams) per day
•This amount provides enough flavonoids, magnesium, and theobromine to boost serotonin, dopamine, and endorphins.
•It helps improve mood without excessive sugar or calorie intake.

⭐️Eggs
✅ 1 to 3 eggs per day is an ideal amount to support happy hormones while maintaining a balanced diet.

⭐️Bananas
✅ 1 to 2 bananas per day is the ideal amount to support serotonin and dopamine production while maintaining balanced nutrition.

⭐️Nuts and seeds
✅ A handful (about 1 to 2 ounces or 28–56 grams) of nuts and seeds per day is ideal for boosting serotonin, dopamine, and overall mood.

⭐️Berries
✅ 1 to 2 cups (150–300 grams) of berries per day is ideal for boosting serotonin, dopamine, and overall mood.