Yoga Simplified by Sangita

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Yoga Simplified by Sangita

simplified is all about and . Get enlightened by simple and easy which will also make you stronger and flexible.

21/12/2024

“On the occasion of the United States’ inaugural World Meditation Day, we embraced serenity by the poolside at Myscape Sanctuary. A beautiful session of mindfulness and connection with nature brought peace to our souls.”

29/04/2024

17/07/2022

Let's practice yoga virtually and stay healthy!

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- Yoga Simplified by Sangita

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05/05/2021

02/12/2020

Naukasana

How to do Naukasana / Boat Pose

- Lie on your back with your feet together and arms beside your body.
- Take a deep breath in and as you exhale, lift your chest and feet off the ground, stretching your arms towards your feet.
- Your eyes, fingers and toes should be in a line.
- Feel the tension in your navel area as the abdominal muscles contract.
- Keep breathing deeply and easily while
maintaining the pose.

Benefits of Naukasana:

- Naukasana strengthens the abdominal muscles.
- It strengthens the muscles of the arms, thighs and shoulders.
- It improves the health of all organs in the
abdomen especially the liver, pancreas and
kidneys.
- It helps in regulating blood flow at sugar level

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