Coach Premsai - Integrative Focus Mastery Coach

14/08/2024

You don’t need a title to lead.

→ Sounds surprising, right?
→ But it's true.

Leadership is about action and influence, not a formal position.

Think about this:

→ When was the last time you took the initiative at work?

→ Did you step up and share an idea?
→ Did you help guide a project to success?

These moments are leadership in action.

→ It’s about making a difference where you are.
→ Understanding your strengths.
→ Leveraging them to inspire and guide others.

Imagine being recognized for your contributions, regardless of your job title.

→ Feeling confident and respected.
→ Knowing your value and influence.

You can start leading today.

If you're ready to unlock your leadership potential, I can help.

My Udemy course, "Leading from Any Chair," will guide you through:

→ Identifying your strengths.
→ Enhancing your communication.
→ Leading with confidence from any position.

DM me “lead” & I’ll send you the link

27/02/2024

WE ALL SEEK CLOSURE …
a way to find peace in the midst of life's most challenging moments.

A STORY FROM THEN TO NOW …….

This is the last picture with my brother.

This photo holds the touching memory of the last time I saw my brother, radiating joy on his wedding night.

Little did we know that within 17 days, a tragic bike accident would take him away from us.

Despite a significant 9-year age difference, our bond was strong, filled with shared stories and dreams of a future together.

The sudden loss left me without the closure I desperately needed.

Restlessness and a constant search for his presence in every corner of my life followed.

The grief took a toll, pushing me into depression and hallucinations.

CLOSURE became a profound need for my mind, conflicting with many “why’s” which left me feeling devastated

Eventually, In navigating this painful journey, I began thinking differently to process the heart-wrenching event.

It started working with my subconscious mind, to finally find closure.

These are 5️⃣ detailed steps that played a crucial role in this healing journey:

👉Accept the Harsh Reality: Acknowledging the difficult truth, though not easy, is the initial step towards healing.

👉Acknowledge Your Feelings: Embracing and understanding the range of emotions you're experiencing is crucial.

👉Feel the Entirety of Your Emotions: Venting out these emotions provides a holistic approach to managing your thoughts, feelings, and emotional cycles.

👉Tears Are for Yourself: Recognize that we don’t cry for losing the loved one, but realizing our own challenges in moving forward. Yes, it’s harsh, but real

👉Seek Professional Help: Working with a therapist is beneficial. Knowing you're strong enough to live and find happiness would bring solace to your departed loved one.

Closure is important because it helps us make sense of things that have ended, example like a relationship or the loss of a loved one.

It's like putting a final point on those chapters in our lives.

Seeking lets us deal with emotions such as anger, sadness, confusion, guilt, and hurt, which might be holding us back.

💡While answers may not take away all the emotional pain, they give us a starting point to work on healing & moving forward⏩

Everyone experiences the intensity of emotions differently, but seeking closure is a common way our minds seek understanding & acceptance.

If you're going through similar pain, missing a loved one, struggling to process emotions & need help overcoming the suffering to embrace life again, please feel free to DM me.

Different forms or types of therapy can be instrumental in helping you find closure.

Let's figure it out together in a diagnostic call. My expertise is geared towards helping people gain clarity & break free from the loop of suffering.

Link to book a Diagnostic Call in the first comment

LinkedIn Guide to Creating

03/11/2023

⁉️What do you do when you see this message on your laptop screen?

At the first sight, you may feel frustrated, randomly pressing some buttons like Enter or Esc, isn’t it⁉️

You might start thinking about what error you might have made until you realize that, whatever it may be, you have to skip this window somehow and restart your laptop.

🔎Many times in life, we face such situations.

We were doing something, believing it was the right thing, and we only realized it was not, when we reached a dead end.

😟Suddenly, you find yourself stuck, clueless, with no clear path ahead.

🚶The only option is to walk back on the same path, but You feel devastated and fearful even to return.

Isn’t it relatable? that this is one of the most common events in our lives.

You try one path, and you do not reach your desired destination.

You take another path and yet another one until you reach your destination.

That's how it works.

💡The only differentiator is how quickly you recognize your mistake and avoid repeating the same mistakes again and again.

So when life gives you an error message, the first thing you should do is " the unknown."

Sometimes, the only way to achieve that is by repeating the process with more .

Yes, many errors are solved through effective mindfulness, especially those small unintentional errors.

🤗I am helping professionals enhance their effective mindfulness to avoid such unknown errors at work and in life, saving their time and energy to become more efficient.

You are just one away from experiencing the miracles of mindfulness.

Today is the best day to choose a less error-prone life.

⁉️ How do you tackle such unknown errors in life?

27/10/2023

On my recent road trip to Udupi and Gokarna, I had the pleasure of trying veg pulao at different restaurants.

🤔 What amazed me was how the same dish tasted different in each place.

You see, I always thought authentic pulao was made through the dum cooking method, not by frying the rice.

So, I chatted with the restaurant staff to understand.

Turns out, some places fried the rice, while others used steaming, the process followed were different

It's surprising that using the same ingredients, the cooking method changes the taste.

🤔This got me thinking about our thoughts.

How we think and process information affects our experiences, and there's science to support this.

The science, especially neuroscience, tells us that our thoughts are connected to our brain's pathways.

How we think can literally rewire our brains. With a bit of self-awareness, you have the power to shape your life's outcomes.

⁉️Have you ever explored a different way of thinking when you felt overwhelmed?

⁉️If you've tried, did you notice any changes in your life's outcomes as a result of this shift in thinking?

⁉️How might understanding the science behind our thoughts change the way you approach life?

⁉️What flavors of life would you like to enhance with a dash of self-awareness and brain science?

If you ever feel choked, let’s get into a Blueprint call, where you'll get a plan that not only leads you to where you want to be but also incorporates the latest insights from neuroscience to help you understand your mind better.

Let's change your thought recipe and transform your life's flavor!

26/10/2023

Do you know your ASSETS ?

15/08/2023

Freedom is a State of Mind, liberation from self-imposed limitations.

Let's break internal barriers and discover the true essence of independence within ourselves.

Wishing you all a joyous Independence Day, India!

🇮🇳 May we find freedom in our thoughts, actions, and aspirations. 🙌

What Does Independence Mean to You? 🇮🇳

24/07/2023

🙏I OWE a lot to my PAINS, which has taught me great LIFE LESSONS

And what I have realized through all these years in the journey from PAIN to creating possibilities is this

💡That LIFE is a constant DANCE with GRAVITY, the only true OPPONENT we face,

Each day of life is like 𝗪𝗶𝗻𝗻𝗶𝗻𝗴 𝗔𝗴𝗮𝗶𝗻𝘀𝘁 𝗚𝗿𝗮𝘃𝗶𝘁𝘆

Everything else, the struggles, the misunderstanding, the challenges, the conflicts, they're all just ILLUSIONS of struggles.

As long as you're alive, and you are winning against gravity, then that’s something worth to be grateful for 🙏

Each day is a gift, an opportunity to make it count in this gravity-defying journey.

I am grateful to all the known and unknown souls who have showered with birthday wishes at all different platforms, calls, LinkedIn, making my life brighter and more meaningful🤗🙏❤️ means a lot 🤗

Wishing you all more meaningful LIFE with CLARITY AND FOCUS 🤗

17/07/2023

⁉️When Identities Clash, Does Your Soul Thrive?

Do your various identities and roles truly serve your soul?

Let's reflect.

We all play different roles in life, both personal and professional.

But it's important to ask ourselves if these roles align with our truest selves.

Conflicts among identities can be growth opportunities.

But have you ever paused to ponder if these roles align with your deepest desires and purpose?

Conflicts among identities can be transformative.

They push us to question, adapt, and grow.

Unraveling the reasons behind these clashes, we unlock profound personal and professional development.

When we understand their causes, we can create a more harmonious existence.

🤗It's an invitation to create a life where our truest selves thrive.

How do you ensure your roles serve your soul?🤔 share thoughts

15/07/2023

🎯From a Fresher to a Leader.

👇🏻

It’s high time I give back to my community.

And to make it happen…

… I have something planned for you guys.

– I receive plenty of messages for getting solutions.
– I receive plenty of calls asking for advice.

And all this comes from people who attended my session even before 4-5 years.

This makes me feel really good.

But I also felt that there’s a need to stay connected with those people.

🚀 I’m launching a close community to help software and IT professionals.

What’s the motto of this community?🤔

– Help professionals address their issues
– Help professionals overcome burnout problems
– Help professionals remove obstacles from their journey

In short, it’s to help every corporate professional understand their emotions and handle them right.

→ NLP tools and techniques will be used to help corporate professionals deal with every problem.

When is this happening?💡

– 2 sessions per month
– Every alternate Thursday 8-9 PM

So, you get 2 weeks' time to implement everything you learn.

And the best part?

You get it all for FREE!🤩

The sessions will be conducted on Zoom…

… and there will be special Q&A sessions also there.

Get on the journey from a fresher to a leader with this Focus Factor Community.

Comment “Focus” and I’ll get in touch with you!

📌 PS - Only for software and IT professionals at all levels, mid managers, managers, leaders

27/06/2023

😩ACHING SPINE IS OF NO HELP, it challenges your Flexibility & Efficiency

🤔Middle Managers Syndrome, and REACH Framework!

✅Take care of your MIDDLE MANAGERS with REACH FRAMEWORK as they are your organization vital backbone

👉In my latest video, I explore the Middle Manager Syndrome and introduce the REACH framework to empower them:

if it resonates with you, share it with other leaders, prioritizing the well being of these BRIDGE BUILDERS ( our middle managers) for a thriving & prosperous future.

Join the conversation and share your thoughts 🤗

Link to the video here
https://youtu.be/DsjH2w-Ogbk

In this empowering video, we delve into the strategies and practices to empower middle managers in organizations. Middle managers play a crucial role in driv...

26/06/2023

The Focus Factor Self-Coaching Journal is a premium product🤩

“I’m not spending my money. I’m investing it by purchasing this journal.”

These are the words of a client.

I abide by this ideology.

Purchasing a course, journal, or anything that helps you move ahead…

… is an investment and not money being spent.

Let’s play the math game to understand this better.

The Focus Factor Journal is a 365-day self-coaching journal.

The price of the journal is Rs. 2000.

2000 / 365 = ~5.5 rupees

So, you’re investing 5.5 rupees a day for transformation.

5.5 * 30 = 165 rupees a month

That’s cheaper than Netflix😂

If you can spend on luxuries and entertainment…

… why not invest in yourself?

The math is in front of you!

5.5 rupees a day sounds like a steal deal to me🤑

What do you guys think?

PS - Find the link to the journal in the 1st comment to get a 10% instant discount!

23/06/2023

“Subah Subah hi mood kharab ho gya, pura din hi barbad ho gaya”

We all have such days when we stumble open at the very first step we take and we see meaningless in running the race for the day.

Missing a train, forgetting a laptop at home, a big client rejecting a proposal, a main artist saying no to an event, breakfast food getting extra-salty ….. the list goes on.

But don’t you think these are very human mistakes that are inevitable?

The way you respond to those stressors decides whether it is a big deal or not?

The more you hold onto negative emotions the more it daunts you.

The solution is paradoxical. Accept what you feeling. Label it -Sad, irritated, or disappointed.

➡️Follow three-step process:

Acknowledge, Act, and Move on.

1️⃣ First, you accept that something has gone wrong. There won’t be a miracle to change it or reverse it. Like you are stuck in traffic you are going to be late there is no way you can fly and reach on time.

So rather than stressing over it or thinking why it happened to you just believe it happened.

It’s okay to feel sad or upset.

2️⃣ Once you acknowledge the situation, act in the best possible way to make it better.

Like calling your subordinate and inform that you are stuck in traffic and if he can manage alone in the meeting.

If your breakfast is ruined, order something or make quick bread-butter.

3️⃣ Then consciously shift your focus to something different rather than the stressors of failures that you experienced earlier.

This will help you to unwind from the negative effect on your body and mind and invest energy in something that can boost your positive energy.

Go and grab your favorite coffee, call your friend, and work on data.

Basically, replace your old experience with a new one to rediscover your equilibrium.

⁉️How do you deal with your small setbacks throughout the day?