27/02/2024
WE ALL SEEK CLOSURE …
a way to find peace in the midst of life's most challenging moments.
A STORY FROM THEN TO NOW …….
This is the last picture with my brother.
This photo holds the touching memory of the last time I saw my brother, radiating joy on his wedding night.
Little did we know that within 17 days, a tragic bike accident would take him away from us.
Despite a significant 9-year age difference, our bond was strong, filled with shared stories and dreams of a future together.
The sudden loss left me without the closure I desperately needed.
Restlessness and a constant search for his presence in every corner of my life followed.
The grief took a toll, pushing me into depression and hallucinations.
CLOSURE became a profound need for my mind, conflicting with many “why’s” which left me feeling devastated
Eventually, In navigating this painful journey, I began thinking differently to process the heart-wrenching event.
It started working with my subconscious mind, to finally find closure.
These are 5️⃣ detailed steps that played a crucial role in this healing journey:
👉Accept the Harsh Reality: Acknowledging the difficult truth, though not easy, is the initial step towards healing.
👉Acknowledge Your Feelings: Embracing and understanding the range of emotions you're experiencing is crucial.
👉Feel the Entirety of Your Emotions: Venting out these emotions provides a holistic approach to managing your thoughts, feelings, and emotional cycles.
👉Tears Are for Yourself: Recognize that we don’t cry for losing the loved one, but realizing our own challenges in moving forward. Yes, it’s harsh, but real
👉Seek Professional Help: Working with a therapist is beneficial. Knowing you're strong enough to live and find happiness would bring solace to your departed loved one.
Closure is important because it helps us make sense of things that have ended, example like a relationship or the loss of a loved one.
It's like putting a final point on those chapters in our lives.
Seeking lets us deal with emotions such as anger, sadness, confusion, guilt, and hurt, which might be holding us back.
💡While answers may not take away all the emotional pain, they give us a starting point to work on healing & moving forward⏩
Everyone experiences the intensity of emotions differently, but seeking closure is a common way our minds seek understanding & acceptance.
If you're going through similar pain, missing a loved one, struggling to process emotions & need help overcoming the suffering to embrace life again, please feel free to DM me.
Different forms or types of therapy can be instrumental in helping you find closure.
Let's figure it out together in a diagnostic call. My expertise is geared towards helping people gain clarity & break free from the loop of suffering.
Link to book a Diagnostic Call in the first comment
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