YogAnk Wellness

05/08/2022

Sometimes, nature is all you need..🌿🦋

16/07/2022

Stay fit anywhere - anytime with YogAnk Wellness 💪🏻
We provide virtual training sessions
Strength training 🏋‍♂️
Yoga (PT & Group) 🧘‍♀️
Pilates 🤸‍♂️
Nutrition Counseling 🍽
Diet Plan 📝

DM for the details

04/04/2021

Online sessions from comfort of your home..DM to register..😇

12/03/2021

🧜‍♀️ Matsyasana consider as destroyer of all kind of diseases because this asana bring balance to the whole body and restore strength of the spine

🧜‍♀️ With regular practice, this asana can bring improvement to the skin condition by enhancing the flow of oxygen towards the facial muscles

🧜‍♀️ This pose activates the Vishuddhi/ Throat chakra which is associated with purification or cleansing

🧜‍♀️ Matsyasana is the contradictory pose for Halasana and Sarvangsana

21/02/2021

🔹️Polycystic Ovarian Disease (PCOD) is a lifestyle disorder.
It is consider as modern gynecological epidemic which is affecting almost 1 in every 7 women today.

🔹️PCO, PCOD & PCOS are variation of almost the same problem.

🔹️Caused by -
👉 Hormonal imbalance
👉 Sendatary lifestyle
👉 Lack of exercise
👉 Insulin resistance
👉 Stress

🔹️Symptoms -
👉 Irregular periods
👉 Unexplain weight gain
👉 Lot of acne
👉 Scalp hair loss
👉 Hair growth on the face & body due to excess male s*x hormone in body

🔹️It can be cured with regular exercises, eating right food, following healthy lifestyle.

14/01/2021

This asana has overall amazing benefits to the body

🔹️This asana helps in hormonal imbalance disorders like PCOD, Thyroid, Premenstrual syndrome (PMS) as all body parts are actively involved

🔹️Improve eye sight by increasing blood flow towards the nervous system

🔹️Improve brain health as well

🔹️Helps in diabetic by stimulating insulin secretion

🔹️Reduce weight loss by decreasing stubborn belly fat

🔹️Makes spine more flexible and gives strength too..

Practice this asana to get many more benefits..

Note: Should practice in guidance of Yoga instructor to avoid any injuries...

08/12/2020

Practice this pose everyday to get all the amazing benefits...

01/12/2020

22/11/2020

1. This is easiest but effective pose for better sleep.

2. It helps the people who is suffering from migraine symptoms and headache.

3. It relaxes the mind and helps in anxiety.

Try this pose every day before bedtime to improve sleep..😴

19/11/2020