Fat-To-Fit

Fat-To-Fit The Aerobics Classes in Lucknow Will Change Your Life
YOGA & AEROBICS FITNESS CENTRE.

Not sure how good Zumba is? Just have a look at these Zumba quotations to get some motivation and dispel all your doubts...
31/03/2023

Not sure how good Zumba is? Just have a look at these Zumba quotations to get some motivation and dispel all your doubts!

1. “Zumba is so energising and refreshing. It's totally fun. My face turns red at the end of the session, and I feel like I am ready to take over the world.”

2. “With Zumba, you're dancing, you're moving your hips. So much fun.”

Hurry Up !!! Limited Sheet Available !!!


Contact For ,
https://wa.me/918090829260

Women's Day Special Offer 1 Week Free Trial For New Ladies & Girls !!!!Hurry Up !!!Contact For , https://wa....
15/03/2023

Women's Day Special Offer 1 Week Free Trial For New Ladies & Girls !!!!
Hurry Up !!!
Contact For ,
https://wa.me/918090829260

The 30-Minute Relay Strength And Cardio Workout:Set a timer for 30 minutes and complete as many rounds of the circuit be...
10/03/2023

The 30-Minute Relay Strength And Cardio Workout:
Set a timer for 30 minutes and complete as many rounds of the circuit below as possible. Beginners can do shorter distances/lowers reps to start and add reps/distance as they progress. Rest only as needed.

Record how many rounds you complete to beat next time! For the run/ride/row, pick just one to use the entire workout.

Better to do fewer reps of a move but keep moving over doing more reps but have to rest. Also, depending on your fitness level and goals, you can also focus on going heavier for fewer reps over lighter for more!

CIRCUIT:
100-300m Run/Ride/Row
5-10 reps Squat to Press
5-10 reps Inverted Rows
10-15 reps Kettlebell Swings
5-10 reps Corncob Push Ups
5-10 reps Cherry Bombs

Ready to take your training to the next level? Learn how you can dial in your workouts to see fabulous results with my Coaching!

Contact For ,
https://wa.me/918090829260

Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart ra...
10/03/2023

Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Contact For ,
https://wa.me/918090829260

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it,Contact For , ht...
06/03/2023

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it,
Contact For ,
https://wa.me/918090829260

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it,Contact For , ht...
02/03/2023

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it,

Contact For ,

https://wa.me/918090829260

27/02/2023

Address

146 GHA Shakti Nagar Indira Nagar

226016

Opening Hours

Monday 06:00 - 19:30
Tuesday 07:00 - 19:30
Wednesday 06:00 - 19:30
Thursday 06:00 - 19:30
Friday 06:00 - 19:30
Saturday 06:00 - 19:30
Sunday 06:00 - 19:00

Telephone

+918090829260

Website

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