Yash Fitness

Yash Fitness Hi everyone, I'm Yash! I've launched a new initiative to promote health and fitness awareness. Stay tuned for easy-to-understand tips and insights!

My goal is to provide clear, accurate information so you can make informed decisions about your health. I’m Yash Thakur, a passionate and certified Health and Fitness Coach with over 10 years of experience helping people transform their lives. My qualifications include certifications as a Fitness Trainer, Nutrition Expert, and Supplement Specialist, along with the prestigious KHAN-11 grade Muay Thai Trainer certification from Thailand. Having trained over 1,000 clients both online and offline, I’ve developed a unique, natural approach to fitness—one that focuses on enhancing your health through balanced nutrition, bodyweight training, and personalized workout plans. My expertise isn’t just theoretical; I’m a former Muay Thai athlete who has competed and won at both Asian and National Championships. Whether you’re looking to improve your fitness, sharpen your performance, or just feel your best every day, I’m here to guide you with proven methods that deliver sustainable results. My philosophy is simple: optimize your body through natural, effective techniques that work in harmony with your lifestyle.

1. Boosts Employee Productivity – Did you happen to know? Companies with strong wellness programs see a 38% higher emplo...
08/09/2024

1. Boosts Employee Productivity –
Did you happen to know? Companies with strong wellness programs see a 38% higher employee engagement rate and 28% higher productivity compared to those without!

2. Reduces Absenteeism and Healthcare Costs –
Fun Fact: Companies implementing wellness programs report an average of 25% fewer healthcare costs!

3. Improves Employee Morale and Job Satisfaction –
Employee Perspective: “It feels great to work for a company that cares about my health, not just my productivity!”

4. Attracts and Retains Top Talent –
Why It Matters: 87% of employees consider health and wellness offerings when choosing a company to work for.

5. Fosters Team Building and Collaboration –
Teamwork Wins: “Our office wellness challenge brought us closer together and boosted team morale!”

6. Enhances Mental Health and Reduces Stress –
Mental Health First: Regular exercise reduces the risk of depression by 30% and anxiety by 20%

Investing in Corporate Wellness is investing in the future of your business. It’s more than just providing gym memberships—corporate wellness creates a supportive environment where employees can thrive physically, mentally, and emotionally. When employees thrive, your business thrives.

Ready to make wellness a priority at your company?






























Hello everyone!I hope you’re all doing well. My name is Yash, and I’m a health and fitness coach. I’m excited to share s...
01/09/2024

Hello everyone!

I hope you’re all doing well. My name is Yash, and I’m a health and fitness coach. I’m excited to share some fantastic news with you—I’m hosting an offline and online health and fitness session in corporate Offices and colleges to foster a healthier community!

In this session, I’ll cover the fundamental aspects of human health and fitness. This is a great opportunity to better understand how your body works and the reasons behind various illnesses and diseases. While we won’t be able to cover everything in one session, I’ll focus on the most essential information that everyone should know.

Here’s what you can expect from the session:

• The importance of health vs. fitness
• Basic human anatomy and its functions
• The digestive system (crucial)
• Understanding the causes of heart attacks (important)
• The science behind fat loss and fat gain
• Essential nutrition information
• Basics of supplements

But that’s not all! After the main session, I’ll be sharing some interesting health and fitness facts that you may not have heard before.
Plus, after the session, if you have any personal questions about health, fitness, or diet, I’ll be available to discuss them with you individually.

Please feel free to contact us now for more information.

Address

Indore
452001

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