Yoga with Alokik yoga By Rashmi Choudhary

Yoga with Alokik yoga By Rashmi Choudhary PHD yoga, m.

A yoga QCI-QUALIFIED International YOGA INSTRUCTOR,
Aayush Mantralay India, power yoga, classical yoga,
Meditation , Detoxification, pregnancy yoga, for conceiving weight loss, personality development, immune system boost, yoga for self

10/12/2025

Drop into stillness, rise into inner strength. 🧘‍♀️✨

Today’s Dhyaan Session at Alokik Yoga was all about slowing down, grounding in breath, and reconnecting with the self.

Your peace is your power — claim it. 💛

Are you joining our next session? 🌿”

09/12/2025

Strength starts at your center. Ready to fire up your core? 🔥

Try this quick yoga core flow and feel the burn in all the right places! ✨

Save it, try it, and tag me when you’re done! 💛

08/12/2025

✨ “Real stories. Real transformation.”

When students step into Alokik Yoga, they don’t just join a class — they begin a journey back to themselves.
Hear how she found strength, balance & peace from within. 🌿🧘‍♀️

05/12/2025

Leveling up with Advanced Hanumand Dand at Alokik Yoga 🧘‍♂️🔥 Strength, control, and flow—unlocked.

”

03/12/2025

🌿 Stepping into nature is my favorite way to reset, reconnect, and realign.

As a yoga instructor, I always remind my students that healing doesn’t just happen on the mat—
it happens in every breath, every breeze, every moment spent close to the earth.

✨ Nature is the ultimate therapy.

02/12/2025

✨ Ladies, ready to feel stronger, lighter & more confident in your body?

This quick yoga flow targets core strength, digestion + waist mobility — the real secret behind a naturally toned, slim-looking belly.

Consistency > perfection. Start today, your future self will thank you. 🌿✨

🧘‍♀️ Save this & try it for 7 days!

💬 Comment “CORE” and I’ll send you the full routine.

28/11/2025

✨ Moms of Teen Girls, This One’s for You! ✨

If your daughter is riding the rollercoaster of teen life, these simple, calming, confidence-boosting yoga asanas can help her reconnect with her body, breath, and inner strength. 🌸

Start young. Build balance. Grow strong — together. 🤍

Save this for your next mother-daughter yoga moment! 👯‍♀️🧘‍♀️

27/11/2025

Got knee pain? 🦵✨

Try these simple & effective bed exercises to reduce stiffness, improve mobility, and support your joints — no equipment needed!

Your knees will thank you. 🙏💛

Save this routine & try it tonight!

21/11/2025

If your legs don’t straighten fully near the knees, it might be a sign of tight muscles, poor circulation, or mobility imbalances — all of which can affect your overall wellness. 🧘‍♀💗

Here are simple yoga steps to improve circulation, release tension, and support better heart health naturally.

Your body whispers before it screams — listen early. ✨

Follow these moves daily to stay flexible, strong, and heart-healthy.

Save + Share this with someone who needs it! 💛

20/11/2025

Sitting all day? Your body is begging for this.
Try these simple yoga moves to undo the damage and keep your spine happy. 🧘‍♀️✨

Your future self will thank you.

19/11/2025

✨ Struggling with this stretch? Don’t worry — every yogi starts somewhere! ✨

If you can’t nail this asana yet, try this simple modification to build strength, mobility, and confidence.

Progress > perfection. Your body learns with patience. 🧘‍♀️💛

Keep practicing — you’ve got this!

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Indore
452010

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+919406506516

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