Yoga with Alokik yoga By Rashmi Choudhary

Yoga with Alokik yoga By Rashmi Choudhary PHD yoga, m.

A yoga QCI-QUALIFIED International YOGA INSTRUCTOR,
Aayush Mantralay India, power yoga, classical yoga,
Meditation , Detoxification, pregnancy yoga, for conceiving weight loss, personality development, immune system boost, yoga for self

04/10/2025

✨ Trouble sleeping? Try this SIMPLE leg movement before bed! ✨

This gentle yoga stretch calms your nervous system, releases tension in your legs, and preps your body for deep, restful sleep. 💤

Perfect for anyone dealing with stress, restlessness, or late-night overthinking.

🌙 Add this to your nightly routine and wake up refreshed! 🌙

Would you try this tonight? Comment “YES” if better sleep is on your vision board. 🙏

02/10/2025

Men, your body deserves strength and flexibility 🧘‍♂️💪

Here are 3 daily yoga exercises every man should do to improve stamina, mobility, and overall health. Start today and thank yourself tomorrow! ✨

Are you ready to level up your practice?”

30/09/2025

खुद के साथ बैठने से सभी समस्याओं का समाधान हो जाता है 🙏

24/09/2025

अच्छी आदतों को जीवन में कैसे शामिल करें

23/09/2025

✨ 3 Simple Yoga Moves to Tone Arms, Lift Chest & Reduce Back Fat ✨

No gym needed – just your mat & consistency! 💪🧘‍♀️

Say goodbye to arm & shoulder fat, breast sagging, and that stubborn back bulge.

Try these daily and feel the difference! 🌸

➡️ Save this for later & share with a friend who needs it!

22/09/2025

Inflammation, swelling, motapa, fat, weightloss,

21/09/2025

प्रसन्नता का एक मूल मंत्र, Happyness

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