Yoga with Alokik yoga By Rashmi Choudhary

Yoga with Alokik yoga By Rashmi Choudhary PHD yoga, m.

A yoga QCI-QUALIFIED International YOGA INSTRUCTOR,
Aayush Mantralay India, power yoga, classical yoga,
Meditation , Detoxification, pregnancy yoga, for conceiving weight loss, personality development, immune system boost, yoga for self

14/01/2026

Gut issues? Gas, acidity, bloating ruining your day? 🌀

These powerful yoga asanas will help improve digestion, release gas, and calm your stomach naturally.

Save this reel & practice daily for a happy gut! ✨🧘‍♀️

12/01/2026

Back pain holding you back? 🧘‍♀️✨

If you’re dealing with back pain, lower back stiffness, or posture issues, these simple yoga poses for back pain relief can help you feel better, move freely, and strengthen your spine naturally.

Save this reel, try these daily, and give your back the care it deserves 💛

10/01/2026

Struggling with stubborn belly fat? 🧘‍♀️✨ Try these easy yoga steps that support fat loss, boost digestion, and help tone your core in just 10 days. Consistency + mindful movement = real results. Save this reel and start today!

08/01/2026

✨ Just 20 minutes a day can help you naturally manage PCOD & PCOS ✨

Consistent yoga for hormonal balance improves insulin resistance, reduces stress, supports weight management, and helps regulate periods 🌿
No shortcuts. No extremes. Just daily movement, breath, and balance.

Save this reel & start your PCOS healing journey today 🧘‍♀️💛

08/01/2026

ख़ुद को रोज़ समय दीजिए ,निखर जाएँगे

07/01/2026

दुनिया जीतने की यात्रा प्रारंभ कीजिए ,ख़ुद के साथ देर होने से पहले

05/01/2026

Grateful for students who travel the world and still choose to practice with me ✨

This beautiful review from Dubai reminds me why I teach yoga — to create real transformation, anywhere in the world 🧘‍♀️🌍

05/01/2026

improve your posture, frozen shoulder

03/01/2026

Women regret skipping these asanas later in life ✨ Start today, thank yourself forever 🧘‍♀️

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Indore
452010

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+919406506516

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