Healthy Life

10/07/2025

03/02/2025

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25/01/2025

Nutrition is essential for health and development. A balanced diet provides the nutrients and energy the body needs to function properly. 

07/01/2025

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01/01/2025

New year, new vibes, new me. Bring it on, 2025!”❤️❤️

“365 new days, 365 new opportunities. Let's do this💙💙✅✅✨✨✨✨✨

11/12/2024

02/11/2024

diet

17/10/2024

We are often fed the message to eat LESS,but here is why i m telling you that eating MORE may be something you need to be doing.

Very often I work with individuals who has been eating in an energy deficit for for too long and begin to reap the consequences that come with it.
Under eating can lead to.
✅ Harmonium balance
✅ Digestive issues
✅ Decreased athletic performance +
recovery
✅Poor quality sleep

03/10/2024

✨Wishing you a joyful and prosperous Navratri! ...✨✨✨✨
💕💕Happy Navratri! ...💕💕
May this Navratri bring joy, peace, and harmony to your home, filling your life with endless blessings.🙏🙏



😇❤️

11/09/2024

👉It is recommended for women to consume 25 to 30 grams fibre daily and for men to consume 38 gram daily..... There are many benefits to fibre acts as a scrubber to clean out bacteria build up in the intestines (reducing the risk of colon cancer )
allow you to feel fulller longer normalizes bowl movement.....

02/09/2024

🥦The theme for National Nutrition Week 2024 is 'Nutritious Diets for Everyone.' The theme supports the United Nations' goals for sustainable development...The 7th series of this tradition of celebrating the entire month of September every year as Nutrition Month was inaugurated by Chief Minister Bhupendra Patel in Gandhinagar in the presence of the Union Minister of Women and Child Welfare Annapurna Devi.

01/09/2024

🥦🥝🥒 healthy eating is simply about maintaining a balanced nutritious diet, which should be considered normal rather than an extreme or restrictive practice..🥦🥝✅💪