Diet Window

Diet Window Spreading awareness about diet, nutrition, and health for a happier, healthier you! Let’s embark on this journey to wellness together!

At DIET WINDOW, we’re here to support you with all your diet and health challenges. Our team of experienced professionals in diet, health, and fitness is dedicated to sharing expert knowledge and practical advice. Whether it’s healthy eating tips or insights into managing diet-related health conditions, we’re committed to empowering you with the tools and information you need for a healthier lifestyle.

Q: Why my blood sugar level remains normal throughout the day but it is high in the morning? A: High fasting blood sugar...
18/04/2025

Q: Why my blood sugar level remains normal throughout the day but it is high in the morning?

A: High fasting blood sugar levels—often defined as above 100 mg/dL (5.6 mmol/L)—can be an early sign of insulin resistance or prediabetes, sustained high levels may indicate diabetes and Dawn Phenomenon (Early morning rise in blood sugar due to hormonal changes -common in diabetics).

Here are key steps to correct high fasting blood sugar levels, whether you're managing prediabetes, Type 2 diabetes, or just aiming to stay healthy:

· Improve Diet Quality
· Increase Physical Activity
· Prioritize Sleep
· Manage Stress
· Review Medications or Supplements
· Track Blood Sugar & Patterns
· Time Your Meals Smartly
· Test Other Health Markers
Check:
· HbA1c (3-month average glucose)
· Insulin levels
· Liver function (fatty liver can worsen insulin resistance

The food you eat is either fueling your health or slowly destroying it. Every bite is a choice whether you are building...
04/04/2025

The food you eat is either fueling your health or slowly destroying it. Every bite is a choice whether you are building strength, energy and longevity or setting yourself up for fatigue, illness and regrets ?

Wishing you a day filled with pride, joy, and patriotism. Happiness! Happy Republic day
26/01/2025

Wishing you a day filled with pride, joy, and patriotism. Happiness! Happy Republic day

"Did you know that sugar goes by many hidden names? 🍬 Keep an eye on food labels and make smarter choices for a healthie...
17/01/2025

"Did you know that sugar goes by many hidden names? 🍬 Keep an eye on food labels and make smarter choices for a healthier you! 🥗💪

Ever wondered how much sugar is hidden in your favorite treats? 🍫 Understanding food labels is the first step toward mak...
17/01/2025

Ever wondered how much sugar is hidden in your favorite treats? 🍫 Understanding food labels is the first step toward making healthier choices. Swipe through to learn how to spot sugar content like a pro! 💡
"

Can sugar affect gut health? - YES~Consuming too much sugar can lead to an overgrowth of harmful bacteria in the gut.~Su...
13/01/2025

Can sugar affect gut health? -

YES

~Consuming too much sugar can lead to an overgrowth of harmful bacteria in the gut.

~Sugar can affect the release of gut hormones, such as ghrelin and leptin, which regulate hunger and satiety. Consuming too much sugar can lead to insulin resistance, which can interfere with the signalling of these hormones and lead to overeating.

To know more, join our 21 days no sugar challenge -

Are you up for the 21 Days No sugar challenge?DM or comment "YES" !!
12/01/2025

Are you up for the 21 Days No sugar challenge?
DM or comment "YES" !!

Acidity is a common health issue that can lead to serious complications if left untreated. Early detection and treatment...
09/01/2025

Acidity is a common health issue that can lead to serious complications if left untreated. Early detection and treatment can help prevent ulcers, bleeding, and even cancer.
Diet and lifestyle change can treat or prevent acidity to a certain extent.


Yes, sugar can age your skin. ~Excess sugar in your bloodstream can cause Glycation, (when sugar levels in the bloodstre...
07/01/2025

Yes, sugar can age your skin.

~Excess sugar in your bloodstream can cause Glycation, (when sugar levels in the bloodstream spike beyond what our insulin can handle.)
~High sugar intake can cause inflammation, which can exacerbate acne and other skin conditions.


Obesity is a complex problem with multiple causes. But among the likely suspects, sugar is high on the list. As sugar co...
04/01/2025

Obesity is a complex problem with multiple causes. But among the likely suspects, sugar is high on the list. As sugar consumption has increased, so too has our national waistline.


lemons contain phytonutrients, which protect your body against disease. These phytonutrients have powerful antioxidant p...
07/05/2023

lemons contain phytonutrients, which protect your body against disease. These phytonutrients have powerful antioxidant properties, which prevent cell damage from oxidation, the same mechanism that causes rust.


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At DIET WINDOW we help you with your challenges you face with reference to diet and health issues. We are very proud to have established professionals in the diet, health safety and fitness profession to share best information with you via their practice and aid to suffice your knowledge on all healthy diet; disease related paradigms wherever we can.