Sukirtimeena_psychologist

05/05/2026

28/04/2026

Overthinking often scatters attention toward worst-case outcomes; healing begins when we consciously orient our conclusions toward balanced and positive possibilities..

20/03/2026

“Almost everything will work again if you unplug it for a few minutes… including you.” — Anne Lamott

10/03/2026

Technology can sometimes become a bridge between therapy and everyday life.

A smartwatch-based routine helped a client monitor sleep, steps and health for over 3 months.

This simple intervention increased engagement, awareness and routine building.

In Rehabilitation Psychology, meaningful progress often begins with recognizing a person’s strengths and interests.

Sometimes the best therapeutic tools are already in their hands.

06/03/2026

Gentle reminder to all the women out there — we are being celebrated this 8th march.
Don’t miss this chance in 2026 to own your voice, trust yourself, and step into your power. ✨
Happy Women’s Day.

26/02/2026

Tics ≠ attention
Sounds ≠ intention
People with Tourette syndrome deserve compassion.
🎬 I Swear

09/02/2026

The threshold of being normal.. mentally

30/01/2026

When someone as visible as Jennifer Lawrence speaks about postpartum emotions, it helps break a silence millions of mothers live in.
Postpartum depression is not weakness.
It’s not lack of love.
It’s not “just hormones.”
It’s a real mental health condition — and support changes everything. 🌼

12/01/2026

Judy Garland, best known for giving the world Somewhere Over the Rainbow,
wishing a Happy New Year.

A gentle reminder that behind every smile is a lived emotional reality.

Conducive Therapy Archives

12/01/2026

What if healing takes you somewhere you’re afraid to go?
For some, it’s a memory.
For others — it’s the sky.

In Conducive Therapy, I introduce Aerial Therapy not as a literal requirement, but as a metaphor for psychological distance — a way to view your thoughts and feelings from a higher perspective.

But what if you’re afraid of heights?

Fear of heights (acrophobia) is real — and it often reflects a deeper fear:
• Fear of losing control
• Fear of falling emotionally
• Fear of seeing too much, too clearly

In this reel, you see calmness above the clouds — but for many, that calm is hard-won.
Just like in Mindfulness-Based Stress Reduction (MBSR), we don’t rush toward peace.
We sit with fear, breathe through it, and gradually allow perspective to emerge.

Aerial Therapy isn’t about conquering the sky.
It’s about learning that fear, too, can coexist with clarity.

Healing is not always comfortable.
But discomfort is not the enemy —
avoidance is.

12/05/2025

In a world that praises sharp logic, confident opinions, and knowledge-driven achievement, there’s a quieter but more powerful skill that often goes uncelebrated—emotional intelligence. While intellectual ability can help you win debates, solve problems, or climb professional ladders, it is emotional intelligence that sustains relationships, fosters trust, and enables deep human connection. What Is Intellectual Arrogance? Intellectual arrogance is when someone:...

In a world that praises sharp logic, confident opinions, and knowledge-driven achievement, there’s a quieter but more powerful skill that often goes uncelebrated—emotional intelligence. While intel…