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Share with Vidushee, Jawahar Nagar, Jaipur (2025)

17/09/2021

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“Counselling by Vidushee” contains the material related to Guidance and Counselling. Although, the general perception of mental health issues and illness has improved over the last few years, but the studies show that stigma associated with it is still very strong, mainly, due to lack of education and awareness.
Learning more about mental health related topics allows us to provide helpful support to those affected in our society. Giving information and assisting them in providing reference of the professional, helps them to deal with their condition and lead a happy life.
--
🔎

13/09/2021

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“Reflections by Vidushee” is a collection of quotes, thoughts, sayings and extracts from various sources that I have gathered from last so many years. These are pearls of wisdom gathered on my journey and the only reason to share them is that maybe they will make your journey a lot easier and happier with contentment overflowing and wisdom percolating the deepest levels of your existence.
--
🔎

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🙏🏼
Image Courtesy – Internet

11/09/2021

🍁 An act of worship is the belief that there are higher powers outside of one's present existence which can be experience through meditation, prayer or some other acts.
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💡
THINK OVER IT..

Do you believe in worship? Share your views in comments.
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“Insights by Vidushee” are the small life teachings that we are already aware of, but, very often we get so consumed within the drama of life - its games, emotions and our experiences, that we forget the truth which can lead us to success, contentment and fulfilment, that actually lie at the core of our being. Keeping that intention in mind, I am trying to re-connect you with the positivity around. You are only a touch away!!
--
🔎

--
🙏🏼
Image Courtesy - Internet

08/09/2021

🍁 In today's world stress is part of life where you can't always control your circumstances, but you can choose the ways to respond them.

When stress becomes overwhelming and taking a toll on your well-being then by some simple and effective stress strategies one can calm the mind and body.
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💡
THINK OVER IT..

Is stress taking a toll on your well being? Share your views in comments.
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✨
“Counselling by Vidushee” contains the material related to Guidance and Counselling. Although, the general perception of mental health issues and illness has improved over the last few years, but the studies show that stigma associated with it is still very strong, mainly, due to lack of education and awareness.
Learning more about mental health related topics allows us to provide helpful support to those affected in our society. Giving information and assisting them in providing reference of the professional, helps them to deal with their condition and lead a happy life.
--
🔎

06/09/2021

🍁 Every moment you live in the past is a moment you waste in a present!

It is the hardest thing...but is the 'Art of Life' to live in the present without letting it be tainted out of regret of the past and fear for the future.
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💡
THINK OVER IT..

Are you living in the present moment only? Share your views in comments.
--
✨
“Reflections by Vidushee” is a collection of quotes, thoughts, sayings and extracts from various sources that I have gathered from last so many years. These are pearls of wisdom gathered on my journey and the only reason to share them is that maybe they will make your journey a lot easier and happier with contentment overflowing and wisdom percolating the deepest levels of your existence.
--
🔎

--
🙏🏼
Image Courtesy – Internet

$🍁 You are whole without someone else. You are not a fraction...You are a complete masterpiece all by yourself and you do...$

04/09/2021

🍁 You are whole without someone else. You are not a fraction...You are a complete masterpiece all by yourself and you don't need anyone else to validate your existence.
--
💡
THINK OVER IT..

Do you feel "wholeness"? Share your views in comments.
--
✨
“Insights by Vidushee” are the small life teachings that we are already aware of, but, very often we get so consumed within the drama of life - its games, emotions and our experiences, that we forget the truth which can lead us to success, contentment and fulfilment, that actually lie at the core of our being. Keeping that intention in mind, I am trying to re-connect you with the positivity around. You are only a touch away!!
--
🔎

--
🙏🏼
Image Courtesy - Internet

03/09/2021

🍁 Mental Health...is not a destination, but a process.

What mental health needs is more sunlight, more candor and more unashamed conversation.
- Glenn Close
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💡
THINK OVER IT..

Are you able to talk regarding mental health frankly? Share your views in comments.
--
✨
“Counselling by Vidushee” contains the material related to Guidance and Counselling. Although, the general perception of mental health issues and illness has improved over the last few years, but the studies show that stigma associated with it is still very strong, mainly, due to lack of education and awareness.
Learning more about mental health related topics allows us to provide helpful support to those affected in our society. Giving information and assisting them in providing reference of the professional, helps them to deal with their condition and lead a happy life.
--
🔎

02/09/2021

🍁 If you need to compare yourself with any particular person then compare yourself with You. See what can you do to improve your life quality..or how can you become a better person..or how can you give more to society..or how can you be nicer to yourself than you were yesterday?
Compare yourself with You only!
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💡
THINK OVER IT..

Do you compare yourself with other people? Share your views in comments.
--
✨
“Reflections by Vidushee” is a collection of quotes, thoughts, sayings and extracts from various sources that I have gathered from last so many years. These are pearls of wisdom gathered on my journey and the only reason to share them is that maybe they will make your journey a lot easier and happier with contentment overflowing and wisdom percolating the deepest levels of your existence.
--
🔎

--
🙏🏼
Image Courtesy – Internet

01/09/2021

🍁 We rise by lifting others. Uplifting others through kindness, compassion and empathy is way of finding inner peace. Always be ready to do little things for others as sometimes those little things occupy the biggest part of their hearts.
--
💡
THINK OVER IT..

Are you uplifting people around you? Share your views in comments.
--
✨
“Insights by Vidushee” are the small life teachings that we are already aware of, but, very often we get so consumed within the drama of life - its games, emotions and our experiences, that we forget the truth which can lead us to success, contentment and fulfilment, that actually lie at the core of our being. Keeping that intention in mind, I am trying to re-connect you with the positivity around. You are only a touch away!!
--
🔎

--
🙏🏼
Image Courtesy - Internet

31/08/2021

🍁 Self - Control has its limitations, but it can be strengthened with firm approach:
1) By avoiding temptation; whether it is desire of eat, drink, spend or indulge in any other undesired behaviour.
2) By planning ahead to avoid the temptation of the particular thing
3) By improving will power
4) By using step-by-step strategy; don’t try to control all things together
5) By clear vision of consequences/outcomes
6) By practicing mindfulness
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💡
THINK OVER IT..

Is controlling self is an easy process for you? Share your views in comments.
--
✨
“Counselling by Vidushee” contains the material related to Guidance and Counselling. Although, the general perception of mental health issues and illness has improved over the last few years, but the studies show that stigma associated with it is still very strong, mainly, due to lack of education and awareness. Learning more about mental health related topics allows us to provide helpful support to those affected in our society. Giving information and assisting them in providing reference of the professional, helps them to deal with their condition and lead a happy life.
--
🔎

30/08/2021

🍁 The ability to concentrate on something in an environment having constant distraction is very critical. In today's connected world, distractions and diversions are just a click away.
Improving mental concentration is very much achievable but it's not easy. It'll require some real effort on your part.

Psychological tricks to improve Mental Concentration:
1) Minimize distractions
2) Attention on a particular area
3) Engage in current moment
4) Take productive breaks
5) Practice regularly
--
💡
THINK OVER IT..

Are you able to control the continuous chatter of your mind? Share your views in comments.
--
✨
“Reflections by Vidushee” is a collection of quotes, thoughts, sayings and extracts from various sources that I have gathered from last so many years. These are pearls of wisdom gathered on my journey and the only reason to share them is that maybe they will make your journey a lot easier and happier with contentment overflowing and wisdom percolating the deepest levels of your existence.
--
🔎

--
🙏🏼
Image Courtesy – Internet

28/08/2021

🍁 We all have the same amount of time, but only few are able to get more out of their day than others because they know the ways to manage it.

Tips to get more time on your side:
1) Plan your day before
2) Keep balance between work and leisure time
3) Don't procrastinate
4) Instead of overthinking, take action
5) Use internet only when required
--
💡
THINK OVER IT..

How you are spending your limited time? Share your views in comments.
--
✨
“Insights by Vidushee” are the small life teachings that we are already aware of, but, very often we get so consumed within the drama of life - its games, emotions and our experiences, that we forget the truth which can lead us to success, contentment and fulfilment, that actually lie at the core of our being. Keeping that intention in mind, I am trying to re-connect you with the positivity around. You are only a touch away!!
--
🔎

--
🙏🏼
Image Courtesy - Internet

27/08/2021

🍁 It is better to be healthy alone than sick with someone else.
- Phil McGraw
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💡
THINK OVER IT..

Are you aware that Toxic People actually create toxicity inside you? Share your views in comments.
--
✨
“Counselling by Vidushee” contains the material related to Guidance and Counselling. Although, the general perception of mental health issues and illness has improved over the last few years, but the studies show that stigma associated with it is still very strong, mainly, due to lack of education and awareness. Learning more about mental health related topics allows us to provide helpful support to those affected in our society. Giving information and assisting them in providing reference of the professional, helps them to deal with their condition and lead a happy life.
--
🔎

26/08/2021

🍁 People inspire you, or they drain you. Pick them wisely.
- Hans F. Hasen

There are toxic people out there in your surroundings who will make you feel uncomfortable, as if they were born to humiliate you, distract you, disrespect you and get in the way of your success and happiness.

Ways to cut a Toxic person:
1) Remove yourself from that person
2) Avoid giving them attention
3) Practice hard boundaries with them
4) Block/Delete them on Social Media without any hesitation
5) Don’t re-engage with them
--
💡
THINK OVER IT..

Is there any toxic person around you? Share your views in comments.
--
✨
“Reflections by Vidushee” is a collection of quotes, thoughts, sayings and extracts from various sources that I have gathered from last so many years. These are pearls of wisdom gathered on my journey and the only reason to share them is that maybe they will make your journey a lot easier and happier with contentment overflowing and wisdom percolating the deepest levels of your existence.
--
🔎

--
🙏🏼
Image Courtesy – Internet

25/08/2021

🍁 The Art of Surrender means...stop fighting with self and stop resisting universe. Surrendering provides you a space to find out the web in your mind and gives you a chance to view situations with greater clarity.

Ways to practice the art:
1) Have faith on self
2) Observing your thoughts
3) Live in the present moment
4) Not trying to control the outcome
5) Seek moments of Silence and Solitude
--
💡
THINK OVER IT..

In this world of chaos, how surrendering can help an individual? Share your views in comments.
--
✨
“Insights by Vidushee” are the small life teachings that we are already aware of, but, very often we get so consumed within the drama of life - its games, emotions and our experiences, that we forget the truth which can lead us to success, contentment and fulfilment, that actually lie at the core of our being. Keeping that intention in mind, I am trying to re-connect you with the positivity around. You are only a touch away!!
--
🔎

--
🙏🏼
Image Courtesy - Internet

24/08/2021

🍁 Decision of going for Counselling/Therapy is the first step for nurturing your mental health.
To make this process a rewarding experience and to get life changing results you need to find the right match of therapist/counsellor with whom you feel comfortable.
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💡
THINK OVER IT..

Do you know proper and honest communication is the main factor of effective Counselling? Share your views in comments.
--
✨
“Counselling by Vidushee” contains the material related to Guidance and Counselling. Although, the general perception of mental health issues and illness has improved over the last few years, but the studies show that stigma associated with it is still very strong, mainly, due to lack of education and awareness. Stigma affects a number of individuals seeking treatment.

My aim to write the information about Guidance and Counselling is to make you aware about the Mental Health issues. Learning more about mental health related topics allows us to provide helpful support to those affected in our society. Giving information and assisting them in providing reference of the professional, helps them to deal with their condition and lead a happy life.
--
🔎

23/08/2021

🍁 Challenges are what make life interesting and overcoming those makes life meaningful. One can add meaning in his life by looking life from different perspectives, by expecting less and appreciating more, by cultivating the habit of gratitude and by maintaining close relationships.
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💡
THINK OVER IT..

Are you enjoying challenges of your life? Share your views in comments.
--
✨
“Reflections by Vidushee” is a collection of quotes, thoughts, sayings and extracts from various sources that I have gathered from last so many years. These are pearls of wisdom gathered on my journey and the only reason to share them is that maybe they will make your journey a lot easier and happier with contentment overflowing and wisdom percolating the deepest levels of your existence.
--
🔎

--
🙏🏼
Image Courtesy – Internet

21/08/2021

🍁 The importance of dealing with mental health is now a very well accepted topic around the world. Talk openly about mental illness is now becoming less taboo and a sign of prioritizing self care.

There are some simple ways by which one can take care of Mental Health in daily routine:
1) Take a mental health day off when you need it
2) Maintain good relationships
3) Get proper diet and sleep
4) Manage stress and anger triggers
5) Get professional assistance, even if you think that what you are dealing with isn't 'bad enough'
--
💡
THINK OVER IT..

Do you take Mental Day off? Share your views in comments.
--
✨
“Insights by Vidushee” are the small life teachings that we are already aware of, but, very often we get so consumed within the drama of life - its games, emotions and our experiences, that we forget the truth which can lead us to success, contentment and fulfilment, that actually lie at the core of our being. Keeping that intention in mind, I am trying to re-connect you with the positivity around. You are only a touch away!!
--
🔎

--
🙏🏼
Image Courtesy - Internet

Share with Vidushee