BaeSic_physio & fitness

28/02/2024

Staying fit is not just important for you but for your baby too. Here are a few things you can keep doing to stay on top of your workouts during pregnancy.🤰

27/02/2024

💪🏻Getting diagnosed with diabetes often pushes people to hit the gym, thinking lifting weights will magically fix everything. But here’s the reality check: exercise is just one piece of the puzzle.

You’ve got to consider medication, watch what you eat, and get enough rest. It’s a team effort. So, don’t put all your hopes on sweating it out at the gym. Managing diabetes takes a combination of exercise, meds, diet, and rest. Keep it real and balanced. 🍎

14/06/2023

13/11/2022

Looking after your bone health has a number of benefits:

✅ Low risk of fractures.

✅ Longer exercising capacity into old age.

✅ Increased performance

26/05/2022