BaeSic_physio & fitness

28/02/2024

Staying fit is not just important for you but for your baby too. Here are a few things you can keep doing to stay on top of your workouts during pregnancy.🤰

27/02/2024

💪🏻Getting diagnosed with diabetes often pushes people to hit the gym, thinking lifting weights will magically fix everything. But here’s the reality check: exercise is just one piece of the puzzle.

You’ve got to consider medication, watch what you eat, and get enough rest. It’s a team effort. So, don’t put all your hopes on sweating it out at the gym. Managing diabetes takes a combination of exercise, meds, diet, and rest. Keep it real and balanced. 🍎

14/06/2023

13/11/2022

Looking after your bone health has a number of benefits:

✅ Low risk of fractures.

✅ Longer exercising capacity into old age.

✅ Increased performance

26/05/2022

11/03/2022

A journey towards being Healthy & Fit.

There’s not been a day that he has starved, there’s not been a party that he hasn’t eaten at, there’s not been a food group that he hasn’t eaten or quit eating.
He has come here with consistent efforts & strict discipline.
And the best part is he is happy with the food he eats because it has never been about compromising on what you like.

👏

11/03/2022

Transformation Journey

07/03/2022

Dream Team ✨

27/02/2022

Taping : An art of perfection

24/02/2022

An article by me published in the daily newspaper.

04/01/2022

Let’s Football ⚽️

04/01/2022