Kamya Kukreti

04/10/2023

Stress Management Workshop for Female Employees at Hotel Rajputana Sheraton, Jaipur, Rajasthan.

04/08/2023

Talking and discussing with your loved ones can be very helpful but consulting a professional lead you to methodical resolution to your issues, leading to avoid the same issue repeating itself in the future. A professional doesn't only talk to you and give advice, but they also help you to release emotions step by step, with the help of various exercises, activities, and therapies (only if they are qualified for it. (Some therapies could be regression therapy, metaphor therapy, hypnotherapy, CBT, CDT, behavioral therapies, etc. to name a few)).
Some of the other benefits of approaching a counselor are mentioned above.

Be kind to yourself.
Kamya Kukreti
Counselor
Metaphor Therapist
Regression Therapist

06/02/2023

My article on "Burnout Vs Hard work", published in Business Manager HR Magazine.
www.businessmanager.in/burnout-vs-hard-work/

06/02/2023

My article "Do We Really Accept the Change?", is in Business Manager HR Magazine.

06/02/2023

My article "Winning Over The Anger", is in Business Manager HR Magazine.

06/02/2023

My article "Efficiency Improves When You Heal", is in Business Manager HR Magazine.

25/01/2023

Anger is never core emotion, it always masks some other deep-rooted emotion like either helplessness or sadness.
Anger like any other emotion is not supposed to be suppressed, it is supposed to be acknowledged, understood, and managed.
Steps to follow: -
1. Admit and Accept your anger. If we don't admit what bothers us, we can't find ways to make it stop bothering us.
2. Usually whenever we feel negative emotion, we either dismiss it with logic or suppress it. Until we feel emotions in their depth, we can't understand their origin either, so to resolve what is boiling inside of us we need to feel it and give it a thought and then make a conscious choice to heal it. So, it won't trouble us later.
3. Once the experience is over give that whole situation a thought and come up with a plan of action so you won't repeat the cycle of anger. Understand how the situation was actually when we are in crisis our ability to perceive a situation can be distorted so once we are out of the situation we can learn new aspects of the situation which might help us in developing a better management way out for the next time.
4. After collecting all the information and doing a proper analysis, find ways to put actions in motion. Realize we can't change our past actions but we can always choose to develop new habits including new ways of communication, setting healthy boundaries, apologizing, focusing on different aspects, and forgiving ourselves.
5. Finally your willpower to execute your newfound wisdom. Because even if we know the right way it takes a long time and strength to unlearn old ways, admit that we were wrong, and implement what we have learned.
Taking accountability for your actions, improving your responses, and learning how to manage your emotion is something you have to do for yourself not for others because with every wisdom you get the power to choose a different response and different outcome.

Be Kind to Yourself!!
And if still can't manage and find it difficult to deal with emotions and life situations book a session.

Kamya Kukreti
Counselor & Therapist

17/01/2023

Everything that exists has a specific purpose to serve but more than often our lack of knowledge regarding that thing could make us see it as an enemy.
The same idea can be implemented with anger as well.
We will find people trying not to get angry, suppressing it, or just tending to get abusive when they are angry, and we say anger is bad, it is not good, it ruins everything.
But in reality, it is our lack of understanding of anger itself and ways to manage our anger that is the root cause of our problems, because anger in itself is neither good nor bad.
When we get angry with something or someone it is our chance to check and reevaluate our dynamic and understanding of the situation itself. It is our chance to evolve with understanding and mend our ways to deal with situations.
Once we have understood the premise and cause of our anger it is easy to let go of it.
Because any emotion troubles us until we have a proper explanation for it, or when there is something unresolved regarding the situation, causing us to react instead of responding.
Anger is just like any other emotion with significance to it, but due to our lack of emotion management skills or our biased perception and bad experiences, we tend to see anger as something bad.
So, for example - being mad at someone can be a chance to learn a new way of communicating with others, can be chance to learn how to set boundaries with others, can be an in-depth insight regarding something you need in your life (being mad at friends for not inviting you might indicate fear of abandonment; fear of being left out; childhood wounds of not getting enough attention, etc.)
Being angry at yourself can highlight the tendency of self-criticism, high level of perfectionism, low self-worth, unresolved issues that need to be discussed, etc.
Or sometimes you just need to learn ways to manage your anger, because eliminating anger is not a very practical approach for everyone.
Respect and understand the purpose of your anger, so you can make a friend out of a so-called enemy.

And Be Kind to Yourself!!!
Kamya Kukreti
Counselor and Therapist

02/01/2023

Understanding your actions' premise is a much-needed awareness we all require to have healthy boundaries.
more than often when we tend to feel burned out or resentful after doing good in our lives, such as " No matter how much good I do, no one acknowledges that", "it's me only who does everything for others, no one does anything for me" "people do tend to take advantage of me" etc.
In such circumstances, we need to figure out how to improve our wisdom, and why we only help those who want to just take advantage??
We need to realize all individuals on this planet are not the same then why do we attract only those who are there to harm us only?
If the outcome of your good deeds isn't that good, then you need to check if is it actually what you wanted to do? or it was an attempt to help yourself. A lot of time as a child we learn to help and boost our self-esteem by being good to others, and as an adult, we start believing that this is who we are. In many cases as an adult, our habit of helping us might set us up for being taken advantage of.
It is a good deed to help others, and it is great to be kind but being used is self-abuse, which again set us up for self-inflicted pain, as we chose not to take a stand for ourselves and that is not kindness, it is a compulsion that has to be healed.
Be KIND to others BUT BE KIND TO YOURSELF FIRST!!!

Kamya Kukreti
Counseling Psychologist
Transpersonal Regression Therapist
Hypnotherapist
Metaphor Therapist

02/01/2023

30/12/2022

A lot of people consider and misunderstand the concept of self-love as selfishness because there is a minimum discretion when it comes to these concepts.
Self- love means establishing boundaries to protect and nurture yourself, to maintain yourself in a state where you can provide for others without feeling burnout or resentment.
While selfishness is an act of, benefitting yourself at the cost of others.
When you love yourself, establish boundaries and prioritize yourself, your intention is to create a safe space for yourself while taking responsibilities and duties you have with regard to others. Prioritizing yourself never means disrespecting others, it simply means making sure that in order to please others, you don't disrespect yourself.
It is about loving yourself while holding yourself accountable for your own insecurities and working on them.
Self-love signifies not tolerating the toxic behavior of others as well as your own.

Kamya Kukreti
Counselor & Therapist